PilateswithSophie

✨ RETREAT TESTIMONIAL ✨
With permission from this lovely new retreat client 🙏

I just wanted to reach out and say I had a great time yesterday thank you.

It was my first pilates retreat and being on my own I was a bit apprehensive at first but you did a great job at putting me (and everyone) at ease and your lovely friendly manor and knowledge of the place really made everything easy and smooth.

I look forward to joining you again on another in the future.
Thank you, Holly

☀️ Spring is in the air and our Mum & Baby Pilates classes are almost fully booked until June!

Get in touch to nab one of our last spaces:
✨ Mondays 11.10am Hornsey Parish Chuch N10
✨ Thursdays 10am Harringay Club N8

📧 [email protected]

www.pilateswithsophie.co.uk
Instagram.com/pilateswithsophie

✨ Our next fabulous Pilates Retreat & Spa Day is on Saturday 14th March at Champneys Tring and we have a few spots left! ✨ It’s the day before Mother’s Day so treat yourself, your friend, your mum or just come for no reason other than giving yourself some time back 🧘🏼‍♂️

💫 Come for a day of pampering, think: walking around in robes & slippers, dipping in and out of jacuzzis, or lounging on a heated waterbed. Enjoy a calming swim in the hydrotherapy pool, or have a massage. Free bikes are available and even more classes if you want to stay active 🚲
🍇 Breakfast, lunch and afternoon snacks plus a gift all included.

🤸‍♀️ Oh and of course a restorative signature Pilates class to start your day right.

£165pp £160 (min 2ppl) £155 (min 4)

Fancy coming? Drop me an email or note below 👇
[email protected]
www.pilateswithsophie.co.uk

👋 Have you had a baby in the last 7 months or know someone who has?
⭐️ Our Original Mum & Baby postnatal Pilates will be back from 5th Jan and we have just 2 spaces left across both classes!

✨ Mondays 11.10 N10 Hornsey Parish Church
✨ Thursdays 10am N8 Harringay Club

✅ The Original and longest running postnatal fitness in Muswell Hill & Crouch End
✅ All levels inc complete beginners
✅ Highly experienced teacher who has helped thousands of women get strong the right way
✅ Safe post section deliveries
✅ Full body Pilates workout
✅ Fun and friendly classes
✅ Perfect way to meet local Mums

📧 [email protected]
Facebook.com/pilateswithsophie
Instagram.com/pilateswithsophie
www.pilateswithsophie.co.uk

⭐️ Pilates on the Hill ⭐️ Every Friday 10.15am in the heart of Muswell Hill
Come and join the best Pilates awesomeness in the area and find out what the hype is about! 🙌

Are you ready for an amazing full body workout in a small group? 🙋‍♀️

📧 [email protected]

⭐️ Mum & Baby Pilates ⭐️
An excellent 2 months behind us and we are ready for our Winter term ❄️ starting in November - we are fully booked but do have ONE SPACE left- will YOU nab it before it’s gone?! 🤸‍♀️

✅ Suitable for all levels
✅ Longest running postnatal fitness in N8 & N10
✅ Great way to meet new mums
✅ Suitable post c-section
✅ Very experienced postnatal teacher
✅ Warm and welcoming to everybody and every body

📧 [email protected]

Absolutely loving being back teaching all these amazing women every week. They bring energy, smiles and fun and we do a super workout 💪 Thank you ladies! 🤩

All our classes are fully booked until November so please get in touch to be on the waitlist or nab one of the last few spaces to take you right up till 🎄

🧘Would you like a day of pampering near London or do you know someone who would? ✨
Join me on my next *Pilates Retreat & Spa Day* at Champneys, just 45 minutes from Muswell Hill & Crouch End.
📆 Saturday 22nd November
🌳 Champneys Tring
🏷️ £165pp, £160pp for 2ppl, £155 min 4 ppl

Included:
🍃Breakfast, lunch and afternoon refreshments
🍃 9-6 Full spa access (you can arrive and leave any times in between)
🍃 Signature Pilates restore and tone class
🍃 Gift to take home
🍃 Robes and flip flops
🍃 Relaxation rooms, water beds, jacuzzis indoor and out, day beds, hydrotherapy pool, full length pool, gym, free bike hire, stunning gardens, steam rooms, ice plunge and more!

To enquire or book
📧 [email protected]
www.facebook.com/pilateswithsophie
www.Instagram.com/pilateswithsophie
www.pilateswithsophie.co.uk

👌Pilates on the Hill drop in available this Friday 10.15am GibFit 30 in the heart of Muswell Hill

👉 To be on the weekly waitlist or book a drop in or regular space in this superb, spine-happy, full body Pilates workout 👇

📧 [email protected]

⭐️ Mum & Baby Pilates is BACK ⭐️
🙋‍♀️Have you or someone you know had a baby in the last 7 months?
2️⃣ We have just TWO spaces left across all classes in Muswell Hill and Crouch End- starting Thursday 4th and Monday 8th September!

👍 Our Mum & Baby Pilates are the original and longest standing postnatal fitness in Muswell Hill and Crouch End and are suitable for EVERYbody from 6 weeks postpartum.

✅ Complete beginners to advanced- everyone progresses at their own pace
✅ Lots of 1-1 attention
✅ Recognised and recommended by GPs and women’s health physios
✅ Improve pelvic floor strength and learn how to connect the abdominals correctly and safely all whilst doing a full body specialised workout 💪
✅ Refuce back pain and tone and strengthen your whole body
✅ Suitable and safe post section from 8 weeks
✅ Highly experienced and qualified teacher providing 10+ years having helped thousands of women

What are you waiting for?
Ps both venues have private free parking and great bus routes 😉

What a fantastic Mum & Baby Pilates in the park we had this month! ☀️

Thank you all for coming 🙏
I always love teaching outdoors, but as we step into September and less ‘reliable’ weather, it’s great knowing we have a dry and comfortable space to work out in each week 💪

We have just 2️⃣ spaces left across all postnatal classes starting 4th and 8th - have you booked YOUR place yet? 🏃 🕰️ ⏳

Pilates on the Hill - NEW regular space available 💫
Our flagship venue in the very heart of Muswell Hill at GibFit 30 will have a coveted regular space from September!

⭐️ These small classes of maximum 9 are a total body workout suitable for all levels from beginner to advanced- you will progress at your own pace, feel incredible and strong, learn how to move correctly AND learn how to sort out those back pains.

⭐️ You will never regret doing Pilates, but you will regret missing out on this new space 😉 ⏳🏃‍♂️