
PureGym Maidenhead
PUREGYM MAIDENHEAD IS OPENING SOON! You’ll find us on Maidenhead Retail Park on Stafferton Way, ne
Operating as usual


No joining fee ❗
The gift that keeps on giving.
We are on offer till Monday at 23:59.
You will not pay a joining fee to sign up to our fantastic gym, with great classes, incredible instructors, fantastic equipment and best of all there is no contract.
Merry Christmas 🎅

❗ CLIENT SPOTLIGHT ❗
Ella signed up for the London Marathon and chose to run for MS society, a cause which is very close to her and her family!
Back in January she was in need of a PT to help get her through a knee injury. She chose to help and with a focus on strengthening and getting her prepped for the marathon in 3 months time. She survived London Marathon and has been carrying on with the strength work as she continues to train for future half / full marathons.
She recently also completed the Oxford Half, achieving a time sub 1hr 50 minutes which is amazing!
Callum says It is and has been a pleasure training Ella and I’m grateful to have been able to attend her most recent half marathon event - here’s to the next one and the continuation of our work together on this journey.
Well done Ella, proud coach and keep up the hard work 💪🏻

Step levels.
From left to right we have:
Level 1 - Level 2 - Level 3
Keep an eye out on a video on how to adjust your step level.
At the end of you class or when you've finished using the steps please pop them on to level one for us to keep your studio nice and tidy.

❗❗❗Pure Gym Maidenhead are hiring❗❗❗
We have an opportunity for a Level 2 qualified Gym Instructor to join us 12 hours a week on a 3 month contract.
In your role, you will play a key part in the safe enjoyment of our gyms, delivering an amazing member experience, teaching classes, giving inductions, and taking care of the upkeep of the gym floor.
You must be studying for your Level 3 qualification in Personal Training alongside, and there is support available to help you transition to a permanent 12 hour a week Personal Trainer/Fitness Coach position at the end of your contract.
In your role as part-time Gym Instructor, you will receive the following:
• Holiday allowance, plus your birthday off
• Funded First Aid qualification
• Free Gym Membership for yourself and a friend or family member
• Career development with management training programmes
• Group Exercise initial training and continual upskill opportunities
Follow the link and apply today or speak to a member of our team and start your career path with PureGym.
https://brnw.ch/21wERw2

Join PureGym NOW and get £0 joining fee!
Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.
Get way more than you pay for with PureGym - the UK's favourite gym 💙
Join NOW on our website! See website for T&Cs.

We are now on offer.
Zero Joining fee when you sign up for your membership.
With it being so close to Christmas.
What better time to save some pennies.
Offer ends at 23:59 on 4th December 2023.

Congratulations to our PT of the Month .
Patrick has really found his feet here in PureGym Maidenhead after moving from Burnham and has built a great business and reputation for being an outstanding trainer.
Patrick loves to dance and he teaches Yoga. His classes are always full and and you have to book early to get your spot so make sure you check them out.
Well deserved Patrick keep up the great work.

We are looking for Level 3 Personal Trainers to join our growing team!
With a competitive rent offer, no licence fee to pay, and your first month rent free, there has never been a better time to join us.
Separately, you will also take on a part-time 12 hour employed role as a Fitness Coach, giving you regular weekly working hours and allowing you to build your experience in fitness.
If you are interested, please drop us a DM to find out more, or [Facebook: visit our website, puregym.com/careers]
Workout Wednesday from .
Give this full body DB workout a go when you’re next in the gym!
Heel Elevated Goblet Squats: 3 sets of 12 reps
RDL into a Row: 3 sets of 12 reps
Walking Lunging: 2 sets of 15-20 reps
Squat thrusters: 3 sets of 12 reps
Bicep curl into a Lat raise: 3 sets of 12 reps
Russian twist: 3 sets of 20 reps
If you give it a go don’t forget to let me know how you found it! 🏋🏼♀️💪🏽

At PureGym Maidenhead we love that you train and exercise hard. We also like a clear floor so please help us to help you and other members stay safe when here using the gym.
Please re-rack dumbbells in number order. Unload machines and barbells and place weight plates on the weight trees or in the racks provided. Mats and other equipment don't like to be left on the floor.
That re-rack rep counts.
A tidy gym is a safe gym.

We are looking for Level 3 Personal Trainers to join our growing team!
With a competitive rent offer, no licence fee to pay, and your first 4 weeks rent free, there has never been a better time to join us.
Separately, you will also take on a part-time 12 hour employed role as a Fitness Coach, giving you regular weekly working hours and allowing you to build your experience in fitness.
If you are interested, please drop us a DM to find out more, or visit our website, puregym.com/careers
Did you know if you download our Pure Gym app you can see a live feed showing the number of members currently in club!
If you prefer it a little less busy then use this feature to ensure you have a great session.
Open the app and navigate to the "GYM" tab at the top and you'll see a graph indicating the busiest and quieter times. Just above that to the right you see the live member feed for your club!

During unmanned hours if you're ever in need of assistance in an emergency our help call points will take you through to our camera desk where they can assist you.
They are positioned throughout the gym and all look the same as our new FC demonstrates.

We are looking for Level 3 Personal Trainers to join our growing team!
With a competitive rent offer, no licence fee to pay, and your first 4 weeks rent free, there has never been a better time to join us.
Separately, you will also take on a part-time 12 hour employed role as a Fitness Coach, giving you regular weekly working hours and allowing you to build your experience in fitness.
If you are interested, please drop us a DM to find out more, or [Facebook: visit our website, puregym.com/careers]
❗ WORKOUT WEDNESDAY ❗
Our AGM Pete has put together this AMRAP.
Complete As Many Rounds As Possible in 30 minutes.
Take your breaks when needed but remember it will eat into your workout time.
30 secs - Battle rope
10 reps - 9kg ball slam
10 reps - 12kg kb High pull
10 calories - Ski Erg
10 TRX rows
10 reps - 15kg sand bag clean and squat
5 reps - Box jump 12 inch box
10 reps - 12 kg kettle bell swing
50 kg sled push - 2 lengths of the track
# workoutwednesday

We are looking for Level 3 Personal Trainers to join our growing team!
With a competitive rent offer, no licence fee to pay, and your first 4 weeks rent free, there has never been a better time to join us.
Separately, you will also take on a part-time 12 hour employed role as a Fitness Coach, giving you regular weekly working hours and allowing you to build your experience in fitness.
If you are interested, please drop us a DM to find out more, or visit our website: puregym.com/careers

With all this shiny new kit in club we also added more weight plates and an additional weight tree in the club for you guys to use.
Please use the new weight tree and avoid leaving your plates next to the machines, on the barbells, or on the floor.
A tidy gym is a safe and its the users responsibility to re-rack their weights after use.
Use the re-rack as the last rep.
WORKOUT WEDNEDAY
PTFC Joe giving you a workout this Wednesday.
5 rounds
20 seconds rest between movements
Ski erg 10 calories
Battle ropes 40 seconds
Ball slam 10 reps
Dumbbell Shoulder press 10 reps
Kettle Bell swing 40 secs

❗ MEET THE PT ❗
are happy to welcome Dani to our team of Personal trainers.
Dani loves the gym and kick boxing. She has a passion for power lifting and has competed but is looking more into body building at this current time. With the knowledge she has Dani is looking to help members on the gym floor with their technique.
Dani has a number of classes in the week such as circuits, LBT, cycle and strength so use the PureGym App and get yourself booked on to join her.
As well as classes Dani is looking to take on clients. You can find her on Instagram . DM her to book a PT session.

Join PureGym NOW and get 50% off your first month AND £0 joining fee!
Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.
Get way more than you pay for with PureGym - the UK's favourite gym 💙
Join NOW on our website! See website for T&Cs.

Congratulations to our PT of the month Joe .
He joined us as a Gym Instructor and waited patiently for his certificate to arrive after passing his final exam.He's shown a passion and hunger to build his PT business and works well on his shift. Joe's classes are very popular and you'll have to book early to get a space.Very well done from us Joe keep up the good work.
❗ NEW KIT ALERT ❗
We have added new kit to Pure Gym Maidenhead.
We now have an extra laying hamstring curl, and extra flat Olympic bench, a plate loaded leg press and a plate loaded chest press. We also added another multi functional cable machine.
We have also added one more rowing machine and two spin bikes to the cycle studio taking our capacity to 21 bikes for members.
The extra kit does mean a slight reshuffle on the gym floor. If you cant find something you're looking for ask one of the staff who will be happy to guide you.

Don't miss out on the 0 joining fee.
Offers on till Tuesday 31st
Fully kitted gym
Open 24 hours a day
Classes included

Have you tried one of out strength or sweat classes?
They take place in the functional area on the gym floor. Using a wide range of equipment you'll never get bored of them.
Book them via our PureGym App.

This Black History Month, we've curated a Black Sounds playlist 🎧
Dive into the rhythm and celebrate with us!
Just search ‘PureGym’ in ‘Profiles’ on Spotify to find our playlists.

What do the different colour tops mean??
The best way to lay this out. When you see a staff member in Teal uniform saying (Fitness Team or Manager) this means they are on shift and are ready to answer any questions or help with any issues you may have.
Any staff member in a black uniform saying (Personal Trainer) They are off shift working with their clients on their personal training business.

For a full week from the 6th - 12th November our personal Trainers can showcase their skills to you free of charge. Keep an eye out on the Pure Gym time table so you can book your workshop with them.
Limited spaces and normal cancellation rules apply.

Did you know Pure Gym offers support to all Gym instructors, Fitness coaches and Personal trainers within the company!
- Internal courses that will help you set up your business.
- Monthly business reviews with management
- Partnership discounts available
- Resources and templates for you to use with your clients and business
- And much more
Contact us directly to find out more!

Join us in celebrating Black History Month!
The theme this year is 'Celebrating our Sisters' and we’re shining a spotlight on some of our Black female fitness heroes here at PureGym 🏃
You can get involved by joining our themed classes where we’ll be working out to the beats of Black female artists 🎶
Find out more at puregym.com/black-history-month
All of our powered cardio equipment is set into sleep mode. To start it up you just need to follow this process shown in the video.
If you do get stuck on restarting the machine then come and find one of our instructors or Managers in Teal who will be more than happy to assist you.

Our member benefits board is filling up nicely.
We still have six spaces for local businesses to advertise their services for free.
All we ask is you to is give a small discount to Pure Gym members.
For more info please contact us via the message option on here or email :-
[email protected]

PT re-post
"Congratulations to my client who finished 5 months of Personal Training with me and started when her baby boy was just 6 MONTHS old 💥
Once you have been cleared by your GP and midwife , you can start your journey to getting back to your pre baby body
It may not be exactly the same but it’s the journey to a better you with a beautiful baby to be by your side 👩👦
Over the last 5 months , I’ve worked with Lauren on changing food habits , increasing protein starting on 1800 calories and ending on 1200 in a diet phase and we will continue to work together online now in a building phase to build those calories back up and improving body composition even more 🏃🏼♀️🧍🏽♀️
Start - 72.73kg
End - 66.82kg
Just under 6kg weight loss ⬇️"

❗❗NEW PRODUCTS LANDED IN THE VENDING MACHINES❗❗
Before your workout try the New Lucozade Alert in Mango Peachade flavour. With 160mg of caffeine it will keep you alert and give you that training edge.
After that session grab one of the new White chocolate Oreo Gr***de bars. With more than 20g protein and less than 2g of sugar will help start the recovery process.
Give them ago!!
***de

Have you seen our safety station. If you do miss it you'll find it directly in front of the entrance by the stair case.
Everything you hopefully wont ever need but it is there incase you do.
Click here to claim your Sponsored Listing.
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Unit 2, Stafferton Way
Maidenhead
SL61AY
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