02/06/2026
A sample of supersets to boost metabolism in menopause and perimenopause. Being recovered is paramount, let's prioritise recovery 💪🏽 🙏🏽 ❤️
Brazilian Vibes
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🇧🇷💛 Free your body, lift your spirit & feel the joy of Brazil right here in Maidstone. 🌴✨
23/05/2026
Como você se cura? Eu me cura assim... 😄🌷❤️ bemestar
Brazilian Vibes tribe 😭💃🇧🇷
I’m so gutted I can’t teach tomorrow 💔
I really thought I’d recover quickly after the tooth extraction, but this back molar apparently left my body with full Brazilian drama 😂🦷
The gum is still throbbing quite badly, so sadly no class tomorrow. Please bear with me while I recover properly 🙏💛
We’ll be back soon to sweat glitter and shake the YMCA again 💃🔥
18/05/2026
18/05/2026
🔥💃 BRAZILIAN VIBES: THE RETURN OF THE JEDI 💃🔥
Lazia Jedi IS RETURNING, people 😭✨
This new HRT protocol has been REVOLUTIONARY… BUT because my karma comes in the form of devil teeth 🦷🤡 I’m having a tooth extraction tomorrow (19th May), so there will be NO class this Wednesday (20th May).
BUTTTT… 😏🔥
📅 Wednesday 27th May
⏰ 45 mins
💷 £8
📍YMCA Maidstone
We are coming back to SWEAT GLITTER and shake the YMCA again 💃✨
WHO’S IN? 😭🇧🇷
17/05/2026
Ansiedade sobre o resultado degrada a performance.
E presença é exatamente o que cria alta performance.
Aqui no Brazilian Vibes UK, Mulheres agem com clareza e estratégia. ✨
A flecha é sua. O voo… nunca foi.
Solta.
— inspirado no Bhagavad Gita 🕉️
16/05/2026
16/05/2026
Não é só sobre Fé
Envolve FOCO
13/05/2026
When I was 35, I had the best body composition of my life.
People would compliment me all the time… and my answer was ALWAYS: “Yeah, but I still need to lose 3kg.” “Yeah, but my glutes still need improving.” “Yeah, but…”
There was always a “but”.
I can see now that this is something we actually need to train in the mind.
Because so many of us automatically focus on what is missing instead of what is already beautiful, alive and worthy inside us.
Looking back, I wish I had answered differently.
I wish I had said: “Thank you.” And maybe: “You also have shining eyes.” “You also have a beautiful smile.”
There is ALWAYS something beautiful to notice. In you. In others. In life.
Energy flows where attention goes ✨
So where is your attention going today? 💛
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