11/06/2026
Friday AM | Weekend Starter🌶️
Don’t be afraid to fail. Push your limits.
There’ll be always someone at the side cheering you on.
See ya in the morning⚡️
HOP Fitness
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11/06/2026
10/06/2026
HOP Hybrid Games | Summer ‘26 Race
Friday 26th June. Open to Everyone.
DOUBLES | Same S*x / Mixed
£40 per Doubles Pair = £20 each
One Race. Two Athletes. One Goal: Faster.
Tickets can be bought through the link in our Bio.
*All tickets include a complimentary bottle of beer on completion | Friday Nights done right.*
07/06/2026
Front Squat Monday 🏋️♂️
Strong legs. Strong core. Strong athletes.
Front squats challenge your quads, core, and upper back all at once, making them one of the most effective strength builders in the gym.
Tomorrow’s goal?
Move well. Move heavy. Beat last week’s numbers.
Who’s booking in and pushing their Front Squat PB tomorrow?
24/05/2026
Why do we use different grips in training? 🤔
Because each grip changes the demand on the body.
A small adjustment in hand position can completely change:
✔️ Muscle recruitment
✔️ Comfort & joint position
✔️ Strength output
✔️ Stability & control
That’s why you might see us use:
• Supinated grip
• Pronated grip
• Neutral grip
…sometimes on totally different exercises, and sometimes on the SAME movement.
There’s always a reason behind it. 💡
At HOP we don’t just throw exercises into a programme — every detail has purpose to help you move better, get stronger & perform at a higher level. 🔥
23/05/2026
ACCELERATE — Keep building your engine 🫁
Our 30 minute ACCELERATE class is designed to improve your fitness, work capacity & ability to sustain high intensity efforts for longer.
Using a mix of intervals, aerobic conditioning & functional movement patterns, these sessions are programmed to help you:
• Improve cardiovascular fitness
• Build muscular endurance
• Increase speed of recovery between efforts
• Boost overall conditioning for sport & everyday life
The beauty of ACCELERATE is the efficiency — just 30 minutes of focused work that delivers results. Expect structured intervals, high energy and coaching that pushes you to work at your level.
Whether your goal is to better sports performance, improve fitness, or simply feel fitter & healthier, this class is built to challenge you while remaining scalable for all fitness levels.
📍Tuesday & Thursday Evenings @ 5:45pm
⏱️ 30 Minutes
🔥 Short. Sharp. Effective.
18/05/2026
Part 2/2 💥
The movements in RISE aren’t random — every exercise has a purpose 👊
From plyometrics and strength work to core stability and athletic development, our programme is designed to help kids become faster, stronger, more robust & more confident in sport and everyday movement ⚡
RISE is inclusive for all ability levels and supports kids aged 8–16 in developing physical qualities that transfer directly into sports performance 🙌
17/05/2026
Wondering what a class at HOP Fitness is actually like? 👀
From the minute you walk through the door, you’re welcomed into an environment that pushes you, supports you, and makes training enjoyable.
Get in early, grab a chat, and catch up with everyone before class starts 😋
✅ Guided mobility & activation
✅ Full workout demo from our coaches
✅ Coaching throughout the entire session
✅ Technique corrections & individual support
✅ Scalable for all fitness levels
No standing around wondering what to do. No getting lost in a crowded class. Our coaches are there every step of the way to help you move better, train harder, and build confidence in the gym. 💪
If you’ve been thinking about getting started, this is your sign to come try a class 🙌
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New Line, Hilltown
Newry
BT345XT