For any new members, you have just completed your first week at HOP🙌🏻
It may feel daunting BUT it’s very important you keep coming back!🫱🏻🫲🏼
19/08/2026
HOP LADIES DAY 🩷 Open to Non-members as well as our own Ladies!
Saturday 3rd October - Starting at 8am.
Guest Speaker: Gráinne M Donnelly | Pelvic Physio | Scientific Editor | PhD(c)
Grainne is an Advanced Practice Pelvic Health Physiotherapist, Doctoral Researcher and International researcher. Specialising in pelvic floor dysfunction in sport and postpartum recovery, with a strong focus on bridging research and clinical practice. Her work centres on supporting women to return to sport and activity safely, confidently and with long-term pelvic health in mind🫶🏻.
Pelvic floor health isn’t something that only happens post child birth many girls from a young age to elderly women suffer in silence with Pelvic Health issues but there is always something that can be done to help improve symptoms. Grainne Donnelly is one of the top researchers in this field and is coming to HOP to pass on her knowledge and wealth her experience to any Female willing to learn. This is an opportunity to hear from the best and ask any questions you may have to help lead a better quality of life.
This workshop is open to non hop members as well as our own ladies.
After Grainne’s workshop, we have a fun but chill morning planned🥰.
*More info & Tickets Released on Sunday 30th August*
16/08/2026
HOP Online Training Programme 🚀
Buy Today. Start Monday 24th August. Lock in for 8 weeks🔒
Train -> Track -> Progress.
Link available in our bio & website.
Another 8 week block wrapped up 👏🏻
Remember: Working out isn’t a Punishment. It’s a Privilege. You Get to Move.🧠
It’s not about what we earn, it’s about what we make others become🫱🏻🫲🏼🤍
HOP Coaches.
13/08/2026
👀..
Keep an eye out on our Socials this Sunday🚀
12/08/2026
What to expect from our new 8 week programme - Starting Monday 17th August.
If you’re looking to Train and see Progression across the 8 weeks, have a look at the upcoming Training Programme.
Choose your days that will improve your weaknesses, challenge your strengths and ultimately bring out a fitter and better you in 2 months time.
Lock in. Stay Consistent. Get Results.
Anyone looking to Join HOP - Membership links are in our bio!
*Limited spots available ⚡️
10/08/2026
Something New is coming to HOP!
Keep your eyes on our socials over the next few days👀
Any ideas what it is?