ROC-Fitness

ROC-Fitness

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Third class completed this morning. I lost all sensation in my legs after Friday's ROCFit with Eddie but I'm still powering on through it with everyone else 😅😂 Feeling strong with ROC-Fitness 🥊🥊💪
I would recommend Reece to everyone, he’s a brilliant Personal trainer! He helped me reach my goal weight and his professionalism and discipline was amazing. The training was always different and not what I expected which made it more interesting and addictive to get fitter and fitter! He’s a great guy and good friend now aswell! Thanks for all your help Reece couldn’t have got there without you bud!

ROCFitness isn't like any other gym. ROC is built on community, creating a supportive welcoming atmosphere to anyone who steps through the door.

At ROCFitness we offer a variety of different services to help as many people as possible achieve their goals Are you ready to join a fitness community and reach your fitness goals with a supportive group of people?

Our ROCFitness community is growing strong!!💪

ROCFitness gym is all about creating a positive atmosphere and having fun whilst also training hard! All our members/clients are doing

Operating as usual

20/09/2021

Monday✅🔬

Another cracking start to the week for the ROCFitness members.

Every single session programmed from our coaching team.

The whole week of training is structured to improve each individual members endurance, strength & core.

The key fundamental for all round fitness.

Our members come in, they’re able to switch off from work, they don’t have to think about the session as it’s designed and programmed for them.

It’s laid out waiting for them to go.

Every session in the lab is optimised🔬

Remember, your time is precious.

Use it wisely.

Lab made🔬

@rocfitnessgym

#ROCFitness #TeamROC

Monday✅🔬

Another cracking start to the week for the ROCFitness members.

Every single session programmed from our coaching team.

The whole week of training is structured to improve each individual members endurance, strength & core.

The key fundamental for all round fitness.

Our members come in, they’re able to switch off from work, they don’t have to think about the session as it’s designed and programmed for them.

It’s laid out waiting for them to go.

Every session in the lab is optimised🔬

Remember, your time is precious.

Use it wisely.

Lab made🔬

@rocfitnessgym

#ROCFitness #TeamROC

Photos from ROC-Fitness's post 17/09/2021

Incredible transformation from our boy @instaaronturner🔬

All his hard work and consistency has paid off, 10kg down and he is only just getting started.

Great work from our coach @joshoconnor_pt

Watch this space.

Lab made🔬

@rocfitnessgym

#ROCFitness #TeamROC

16/09/2021

Enjoy the process😁

The vibes, the community and the sessions at the Lab makes it 100x easier to enjoy fitness!🔬

Train with a smile.

@rocfitnessgym

#ROCFitness #TeamROC

Enjoy the process😁

The vibes, the community and the sessions at the Lab makes it 100x easier to enjoy fitness!🔬

Train with a smile.

@rocfitnessgym

#ROCFitness #TeamROC

15/09/2021

If you struggle to get outside of your comfort zone.

Then get someone to take you there🔬

Life begins at the end of your comfort zone.

Find your Potential.

@rocfitnessgym

#ROCFitness #TeamROC

If you struggle to get outside of your comfort zone.

Then get someone to take you there🔬

Life begins at the end of your comfort zone.

Find your Potential.

@rocfitnessgym

#ROCFitness #TeamROC

12/09/2021

Keep Pushing🔬

A new week starts tomorrow.

This is YOUR week, OWN IT.

Plan your days, be organised and set goals.

Every day is one step closer to your goal.

Enjoy a big week of fitness.

Don’t take your health and ability for granted.

We have one body, look after it.

#ROCFitness #TeamROC

Keep Pushing🔬

A new week starts tomorrow.

This is YOUR week, OWN IT.

Plan your days, be organised and set goals.

Every day is one step closer to your goal.

Enjoy a big week of fitness.

Don’t take your health and ability for granted.

We have one body, look after it.

#ROCFitness #TeamROC

Photos from ROC-Fitness's post 11/09/2021

We can’t thank you all enough!💜🔬

We had such an incredible day yesterday. We are blown away by everyone’s support.

The ROCFitness coaches smashed all of their challenges, all for a good cause raising money for @calmzone

@joshoconnor_pt @aprilmorleypt ended up doing 1400 burpees and calories on the air bike👀

As of this morning we have raised £1700!!!

We had such a good evening celebrating down the Lab, yesterday showed we truly are more than just a gym🔬

Thank you to the @unholy.donuts boys for coming down and providing the donuts, sold out in an hour!🔥👊

What a day yesterday was!

More than just a gym🔬

#ROCFitness #TeamROC

10/09/2021

World su***de prevention day🌎

Today our coaching team are taking themselves outside of their comfort zones.

They will be tackling three separate physical challenges.

The pain they will feel today will only be a fraction of the pain someone going through mental health battles every single day.

We are raising money for the incredible charity @calmzone

Wish our coaches @reece__fit @aprilmorleypt @joshoconnor_pt good luck on their challenges🔥

We hope to see you later this afternoon when the gym is open between 4:30pm-7:30pm🔬

Come down and get yourself an @unholy.donuts 🍩🤤

#ROCFitness #TeamROC

World su***de prevention day🌎

Today our coaching team are taking themselves outside of their comfort zones.

They will be tackling three separate physical challenges.

The pain they will feel today will only be a fraction of the pain someone going through mental health battles every single day.

We are raising money for the incredible charity @calmzone

Wish our coaches @reece__fit @aprilmorleypt @joshoconnor_pt good luck on their challenges🔥

We hope to see you later this afternoon when the gym is open between 4:30pm-7:30pm🔬

Come down and get yourself an @unholy.donuts 🍩🤤

#ROCFitness #TeamROC

08/09/2021

This Friday our doors will be open between 4:30pm-7:30pm🔬

We invite you to come down, bring friends, family & help us raise money/awareness for the incredible @calmzone

Come and cheer on our coaches @reece__fit , @aprilmorleypt & @joshoconnor_pt whilst they take on three individual challenges.

The delicious @unholy.donuts will have a stand up in the gym selling their incredible donuts, you DO NOT want to miss out on these🤤🍩

Pop down after work and say Hi! Come down in your jeans, work clothes or gym kit. We don’t mind it’s just going to be a nice relaxed evening with everyone!🔬

We look forward to see you💜

Thank you to everyone who has donated so far.

It’s not to late to donate, link is in the bio⬆️

#ROCFitness #TeamROC

This Friday our doors will be open between 4:30pm-7:30pm🔬

We invite you to come down, bring friends, family & help us raise money/awareness for the incredible @calmzone

Come and cheer on our coaches @reece__fit , @aprilmorleypt & @joshoconnor_pt whilst they take on three individual challenges.

The delicious @unholy.donuts will have a stand up in the gym selling their incredible donuts, you DO NOT want to miss out on these🤤🍩

Pop down after work and say Hi! Come down in your jeans, work clothes or gym kit. We don’t mind it’s just going to be a nice relaxed evening with everyone!🔬

We look forward to see you💜

Thank you to everyone who has donated so far.

It’s not to late to donate, link is in the bio⬆️

#ROCFitness #TeamROC

06/09/2021

New day.

New week.

New strength.

New thoughts.

Every week is a new opportunity to be better🔬

Lab made.

#ROCFitness #TeamROC

New day.

New week.

New strength.

New thoughts.

Every week is a new opportunity to be better🔬

Lab made.

#ROCFitness #TeamROC

31/08/2021

Our Values🔬

Our training methods look to improve all aspects of fitness. Becoming a fitter, stronger, healthier, happier and more mobile version of you.

We believe there is more to fitness than just weight loss. We want you to focus on the bigger picture of training, looking to get stronger, looking to get fitter, rather than concentrating on the number the scales say each week.

Teaching you to fall in love with the process rather than hating every second of it. We want you to Look forward to training each day!

Weight loss is the easy part and something that will happen as a side product of the the above. A well thoughout programme and guidance from our coaches will do that for you.

We like to think of the bigger picture. No quick fixes, no short cuts, no yo-yo dieting.

We believe If you fall in love with the process you’re more likely to continue and make it a part of your lifestyle.

That’s why our client/member retention rate is incredible at ROCFitness.

We make training fun and interesting. Our programming is well structured and we have built an amazing community off of this.

We guarantee from the first time you walk through our gym doors, your attitude towards fitness will change.

We coach with PASSION.

#ROCFitness #TeamROC

Our Values🔬

Our training methods look to improve all aspects of fitness. Becoming a fitter, stronger, healthier, happier and more mobile version of you.

We believe there is more to fitness than just weight loss. We want you to focus on the bigger picture of training, looking to get stronger, looking to get fitter, rather than concentrating on the number the scales say each week.

Teaching you to fall in love with the process rather than hating every second of it. We want you to Look forward to training each day!

Weight loss is the easy part and something that will happen as a side product of the the above. A well thoughout programme and guidance from our coaches will do that for you.

We like to think of the bigger picture. No quick fixes, no short cuts, no yo-yo dieting.

We believe If you fall in love with the process you’re more likely to continue and make it a part of your lifestyle.

That’s why our client/member retention rate is incredible at ROCFitness.

We make training fun and interesting. Our programming is well structured and we have built an amazing community off of this.

We guarantee from the first time you walk through our gym doors, your attitude towards fitness will change.

We coach with PASSION.

#ROCFitness #TeamROC

28/08/2021

In the zone💭

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

#ROCFitness #TeamROC

In the zone💭

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

#ROCFitness #TeamROC

14/08/2021

It’s never just a Saturday down the Lab…..

It’s a Spicy Saturday🌶

Our Group PT Metcon class is pure spice on a Saturday morning.

An engine builder and lung tickler to kick start your weekend🔬

We create machines.

Lab made🔬

@rocfitnessgym

#ROCFitness #TeamROC

It’s never just a Saturday down the Lab…..

It’s a Spicy Saturday🌶

Our Group PT Metcon class is pure spice on a Saturday morning.

An engine builder and lung tickler to kick start your weekend🔬

We create machines.

Lab made🔬

@rocfitnessgym

#ROCFitness #TeamROC

05/08/2021

When you stop training to look a certain way, and learn to train to feel a certain way, that’s when you truly value and appreciate exercise.

Use exercise as a tool🔬

Remember, there is more to fitness than just weight loss.

#ROCFitness #TeamROC

When you stop training to look a certain way, and learn to train to feel a certain way, that’s when you truly value and appreciate exercise.

Use exercise as a tool🔬

Remember, there is more to fitness than just weight loss.

#ROCFitness #TeamROC

04/08/2021

Get your day off to a good start and WIN the morning🔬

#ROCFitness #TeamROC

Get your day off to a good start and WIN the morning🔬

#ROCFitness #TeamROC

01/08/2021

September 10th- World Su***de Prevention day

September 10th- World Su***de Prevention day

Help us raise awareness and money.

Here at ROCFitness we are big advocates for mental health.

Our gym and whole business evolves around community. Making everyone who walks through our doors feel welcome and part of a family. No matter of your shape, colour, size, background and fitness ability, everyone should be able to enjoy fitness.

Exercise and fitness is a powerful tool not only physically but mentally too.

Our most rewarding transformations aren’t your standard ‘weight loss transformations’ they are ‘mindset/lifestyle transformations’ seeing people come out of their shell, feel more comfortable with themselves, feel happier and have a different outlook on life.

With someone extremely close to us trying to take their own life, it has really hit home how important it is to raise awareness and try to do what we can do to help!

On September 10th our coaching team will be taking on 3 separate challenges to raise money for the amazing charity ‘Calm’.

Reece will be taking on an Ironman 70.3
-1.9km Swim
-90km Bike
-21km Run

Josh will be on the AirBike, for every £1 you guys donate Josh will match with a Calorie on the Air Bike!

April will be taking on a burpee challenge, for every £1 you guys donate she will also match with a burpee.

Let’s make them work!🔥

We will hugely appreciate any donations, we have a target of £750!

However big or small your donation will mean so much!💜

We will be opening up the gym between 4:30pm & 7:30pm and invite all of you guys to come down, enjoy some food/drinks and take part in our challenges where you can win prizes!

The incredible @unholy donuts will be setting up a stand at the gym and selling their delicious donuts, you DO NOT want to miss out! 🍩

Bring your friends, bring your family and come down after work for a good time!😁

https://gofund.me/aa254273

Photos from ROC-Fitness's post 30/07/2021

Our incredible member @charlotte_94_ doesn’t miss a day, even on her wedding day!👰‍♀️

The 6am ROCFit gang giving Charlotte a big send off before walking down the aisle in a few hours time.

Charlotte’s transformation has been absolutely incredible, not only physically but her whole lifestyle/mindset has changed and now loves training.

The ROC family are extremely proud of you.

Have the best day and we can’t wait to join you this evening on the dance floor!💃

#ROCFitness #TeamROC

Photos from ROC-Fitness's post 17/07/2021

ROCFitness on tour🏔🏴󠁧󠁢󠁷󠁬󠁳󠁿

At the top of Pen Y Fan before 9:30am on a Saturday morning.

ROCFitness community out in full force🔬

More than just a gym🔬🖤

#ROCFitness #TeamROC

Photos from ROC-Fitness's post 13/07/2021

Are you ready for a lifestyle change?🔬🔥

We are now looking to take on new people who are serious about making a postive change.

At ROCFitness we welcome all abilities and all sizes. Our coaching team want to help as many people as possible find a new love for fitness.

No gym experience is needed.

If you think you’d be interested or would like to find out more then don’t hesitate to get in contact.

Limited spaces available.

#ROCFitness #TeamROC

23/06/2021

You think you train hard?👀

We train different down the Lab🔬

Everyone who trains down the Lab for the first time is humbled but also finds a new love for training!

They see training in a different light.

We have fun but we train with intent & purpose. Which achieves results and creates machines.

Our programming is designed to push all our members no matter their fitness levels.

Complete beginners, to fitness fanatics attend our classes, both smile, both sweat and both push each other through the session.

Which grows a mutual respect for one another. Getting through it together, which creates our community🖤🔬

The ROCFitness way.

You’ll only understand once you step foot in the Lab🔬

#ROCFitness #TeamROC

You think you train hard?👀

We train different down the Lab🔬

Everyone who trains down the Lab for the first time is humbled but also finds a new love for training!

They see training in a different light.

We have fun but we train with intent & purpose. Which achieves results and creates machines.

Our programming is designed to push all our members no matter their fitness levels.

Complete beginners, to fitness fanatics attend our classes, both smile, both sweat and both push each other through the session.

Which grows a mutual respect for one another. Getting through it together, which creates our community🖤🔬

The ROCFitness way.

You’ll only understand once you step foot in the Lab🔬

#ROCFitness #TeamROC

Photos from ROC-Fitness's post 15/06/2021

New toy for the Lab @rocfitnessgym🔬

We have all the kit to help you build that solid engine.

Cardio game strong🔬

#ROCFitness #TeamROC

10/06/2021

We have one rule and one rule only down the Lab......

Train with a smile 😊

#ROCFitness #TeamROC

We have one rule and one rule only down the Lab......

Train with a smile 😊

#ROCFitness #TeamROC

01/06/2021

Announcement🔥🔬

We are now opening up new slots for our class membership!

This is your chance to get involved and join the ROCFitness community. Full in love with fitness and train like you’ve never trained before.

We are offering one FREE trial session in June so you can experience our classes before deciding to sign up.

We have limited membership spaces, so be quick!

Come alone or with a friend and train the ROCFitness way.🔬

You won’t look back.

Arborfields leading independent functional fitness gym.

Get in contact to book your free trial session.

#ROCFitness #TeamROC

Announcement🔥🔬

We are now opening up new slots for our class membership!

This is your chance to get involved and join the ROCFitness community. Full in love with fitness and train like you’ve never trained before.

We are offering one FREE trial session in June so you can experience our classes before deciding to sign up.

We have limited membership spaces, so be quick!

Come alone or with a friend and train the ROCFitness way.🔬

You won’t look back.

Arborfields leading independent functional fitness gym.

Get in contact to book your free trial session.

#ROCFitness #TeamROC

31/05/2021

Bank holiday fitness🔬

Full house down the Lab with the gang.

No better way to start the day off.

Time for some ☀️

#ROCFitness #TeamROC

29/05/2021

Arborfields leading independent functional fitness gym🔬

A gym built on community.

A place where you’ll find a new love for training.

Feel comfortable, meet likeminded people and push yourself in ways you’d never imagine.

We will get the best out of you.

More than just a gym.

The Lab🔬

#ROCFitness #TeamROC

Arborfields leading independent functional fitness gym🔬

A gym built on community.

A place where you’ll find a new love for training.

Feel comfortable, meet likeminded people and push yourself in ways you’d never imagine.

We will get the best out of you.

More than just a gym.

The Lab🔬

#ROCFitness #TeamROC

ROCfitness built on community.

ROCFitness was once a vision, the idea was to open a gym which made people feel comfortable and confident to train in. For people to come down work hard, make friends and get fantastic results along the way. The dream is now a reality.

ROCFitness isn't like any other gym. ROC is built on community, creating a supportive welcoming atmosphere to anyone who steps through the door.

At ROCFitness we offer a variety of different services to help as many people as possible achieve their fitness goals. No matter how big, how unfit or how much gym experience you've had we are able to help.

The Coaching team is made up of 3 Fantastic trainers who are passionate about fitness. All thrive off helping others achieve their fitness goals and ambitions. Our coaching team is ready to help you achieve your goals.

Videos (show all)

September 10th- World Su***de Prevention day
💥6 WEEK SHIFT💥We are looking for 10 girls and 10 guys who are ready to shift their mindset and some weightSHIFT is a 6 w...
Group personal training🔬Our group PT members have been absolutely flying since the return from Lock down. Everyone getti...
Oh it’s a thing of beauty😍🔬The Tuesday evening Group PT crew finishing tonight’s session with a spicy Metcon!🌶🔬Each sess...
Bank holiday Monday fitness!🌶🔬No excuses, no days off!The ROCFitness gang putting that work in!🔥#ROCFitness #TeamROC
Early bird catches the worm🔬The Monday morning 6am Group PT crew putting in that work.Setting themselves up for a positi...
Group PT is back!🔬The 6am Crew finishing off with a spicy metcon this morning🌶#ROCFitness #TeamROC
ROCFitness Run Challenge!🏃‍♀️🏃‍♂️
🏡Home Workout 9🏡•Full body workout, you’ll need x1 dumbbell or x1 Kettlebell.•Workout:-50 Kettlebell swings-40 Squat to ...
🏡Today’s challenge🏡•Workout:-100 Knee’s to chest crunches.-80 Reverse Lunges.-60 Mountain climbers.-40 Press up to Toe t...

Location

Telephone

Address


Unit H, Bridge Farm
Reading
RG2 9HT

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 1pm
Sunday 7am - 1pm
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