Buzz Gym Reading

Just a friendly members reminder to please arrive 5 mins early to all classes,and please only attend if you have a confirmed space! Once the class has started,no one will be admitted,because it interrupts the instructor and the rest of the class! Thank you for your cooperation! The buzz team

Timeline photos

We have added two amazing new locations to the Buzz Gym family, both open over the next few months. Please help us share the buzz and follow and 💚

We have added two amazing new locations to the Buzz Gym family, both open over the next few months. Please help us share the buzz and follow and 💚

Happy Chinese new year to all our members celebrating! The year of the rabbit,should bring you hope and peace!

Happy oat day. Over night protein oats with your favourite toppings in club this morning. Hope you enjoyed them.

Head to your Buzz Gym App to search all the amazing exercises you can do with the exercise ball - head to workouts and select equipment ‘exercise ball’ from Presses to crunches, Hamstring curls to Tricep extensions try something new next workout 💥

Don’t be blue just bring a friend

Thank you for having breakfast with us this morning. Loved see so many of you. Happy hot drink day.

National hot drinks day tomorrow. Come and have breakfast with us. All tomorrow morning. See you then.

Like a bit more space? Can you train at quieter times?

January can be a busy month in gyms the below image shows when to train when your club is a little quieter.

It’s January and we have lots of new faces in club which we love to see 💚 check out these tips on your first visit to your club and remember to ask if you need any help!

What’s on at Buzz gym Reading this January - We have gym challenges,free pas giveaways, drinks and breakfasts on us,so keep your eyes peeled!😊🙌

Do you have what it takes ?

Look out for our ‘Beat the PT’ challenges coming to your gym floor this month.

Beat the coach and win a prize 🏆 our coaches are pretty buff, strong and fit so bring your top game!

Today is New Years resolution planning day! And we are eager to find out what our members plan for the next year and how can we help you achieve it ? Comment below

Green tea is often touted as one of the healthiest beverages on the planet.

Here are some reasons why you should put the kettle on.

💚 It’s loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.

💚 Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

💚 The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.

💚 It may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation. Studies show that people who drink green tea have a lower risk of cardiovascular disease.

💚 Some controlled studies show that green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.

To help you feel better and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

Merry Christmas to you all - have an amazing day.

We had a humbug Christmas party in club yesterday for our lovely members,hope you all enjoyed the goodies! We had chocolates,sweets,cakes,crackers,mince pies,and more! 🎄🎁☃️

We had a humbug Christmas party in club yesterday for our lovely members,hope you all enjoyed the goodies! We had chocolates,sweets,cakes,crackers,mince pies,and more! 🎄🎁☃️

Don’t forget, ugliest sweater day in club tomorrow. Have you got what it take to be crowded this years ugliest sweater award.

Are you back from Uni for the next few weeks? Staying with family over the Christmas break or just need to fit in some training before that New Year’s Eve Party?

All our membership are contract free so Join today!

On national gingerbread day,we are inviting you to take part,and help us decorate some gingerbreads!

Read on the link below why strength training is so important not just to get buff!😊 https://www.theguardian.com/lifeandstyle/2022/dec/08/strengthen-your-heart-bones-and-maybe-even-your-brain-a-beginners-guide-to-weight-training-at-any-age

Christmas jumper day. Wear yours to the gym to win the UGLY SWEATER TROPHY.

Don’t forget we have the Christmas jumper day tomorrow! Come and show us what you have,the ugliest wins a trophy!

Please remember the gym will be closed tomorrow between 8am-4pm. Sorry for any inconvenience.

It’s beginning to look a lot like Christmas 🎄🎄

Please be aware next Wednesday 7th December we will be closed between 8am and 4pm for our maintenance day.

Huge congratulations to Buzz member who has been crowned
PCA Bikini World Champion and receives a new PCA Pro card. 💚💚

This year Deanne won a regional show, came 2nd at the British Finals and last weekend
won the World Championships and was awarded her pro status.’

National chocolate day. Come and try some chocolate protein bars in club today.

Body shop in the building tonight. Please pop by and have a try.

Tell us a better offer,we’ll wait! 🙌😊

Have you activated your Buzz Gym app yet?

If you’re unable to log in to our app it’s usually because you haven’t activated your app account yet.

You do this via the activation email you should have received when you joined. If you can’t find that email ask a member of the team to resend it to you.

It’ll ask you to create a separate password for the app which is separate to your gym PIN

Come and watch Messi with us this morning in club and get fit at the same time.

Come on ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿