Buzz Gym Reading

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Buzz Gym Reading Buzz Gym is Reading's £1million state of the art gym at the incredible monthly price of just £21.9
(400)

07/10/2026

12 ways to train your back at Buzz Gym Reading Central! Speak with for help with your back workout or for PT enquiries 💚💪🏼

TRAINER TUESDAY 💚 And who better to meet today than our newest Strength and Conditioning Coach and staff member on shift...
06/10/2026

TRAINER TUESDAY 💚 And who better to meet today than our newest Strength and Conditioning Coach and staff member on shift .coach.ary

“I’m Zack, a S&C Coach with over 10 years of experience including 5 years working with international elite level athletes in the U.S. I also have my Master’s degree in Kinesiology with a focus in S&C!

I’m driven to help people find joy in becoming the strongest versions of themselves physically and mentally, by working with them to create sustainable habits and/or plans that are compatible with their lifestyle.

I listen first and plan second. Together, through my vast experience and open communication, we will create a targeted plan built around your unique needs, history, and preferences.

Whether you’re trying to improve performance in your sport, learn proper form and gain confidence in the gym, or simply train to progress your capabilities, I’ll leverage my skills, experience and breadth of knowledge to get you there.”

Make sure to book into Buzz Core at 12:15-12:45 to get your first workout in with Zack!

Ah this one catches SO many people out!When we talk about food, there are two things we need to think about1️⃣ Qualityan...
05/10/2026

Ah this one catches SO many people out!

When we talk about food, there are two things we need to think about

1️⃣ Quality
and
2️⃣ Quantity

They’re related

But they’re absolutely NOT the same thing 👇

Calorie QUANTITY = how many calories our food contains ⚖️

Calorie QUALITY = how nutritious those calories are 💚

High-quality foods - aka “healthy” foods - typically include things like

🍎 Fruit
🥕 Veggies
🥑 Healthy fats
🍗 Lean proteins
🌾 Whole grains

Lower-quality foods - aka less nutritious / heavily processed foods - typically include things like:

🍪 Baked goods
🍦 Ice cream
🍭 Sweets
🍫 Milk chocolate
🍔 Junk food

Now here’s where people get caught out 😬

Whilst high-quality foods ARE generally LOWER in calories - fruit, veggies etc

They aren’t always

Take an avocado 🥑
Healthy
Nutritious
Still pretty calorific

Equally

Whilst lower-quality foods ARE generally HIGHER in calories - baked foods, junk food etc

They aren’t always

Diet Coke says hello 🥤😂
Very low calorie
Not exactly a nutritional powerhouse

Don’t assume that healthy food is lower in calories - it isn’t always

Don’t assume that junk food is higher in calories - it isn’t always

-

You can eat 100% healthy food and still not lose weight if calories are too high

And you can lose weight while eating rubbish if calories are low enough - although, let’s be honest, you’ll likely feel like crap 😂

-

Anyway, the key point here is this 👇

If we want to lose weight, we need to care about the QUANTITY of calories we consume ⚖️

If we want to be healthy and feel good, we need to care about the QUALITY of calories we consume 💚

And if we want to lose weight AND be healthy, we need to care about both 🙌

Simples 🤓

Meet your managers 💚🔥Come and meet Ben and James today from 11am-3pm to answer any questions about the gym you have or i...
05/10/2026

Meet your managers 💚🔥

Come and meet Ben and James today from 11am-3pm to answer any questions about the gym you have or if just want to come in for a chat💚

02/10/2026

💚 LOVE THE GYM? MAKE IT YOUR JOB.

Introducing the Buzz Gym PT Academy, our very own Level 3 Diploma in Gym Instructing & Personal Training.

✅ Ofqual regulated, CIMSPA-endorsed, insurance-ready qualification.
✅ 10 weeks - 4 hours face-to-face learning each week (Wednesdays, 1-5pm, at our Reading site) + flexible online study.
✅ Real in-club experience, working alongside our coaches.
✅ Business development workshops so you know how to build your PT business, not just pass a course.
✅ Potential for paid Brand Ambassador & shift work, branded kit, and complimentary Buzz Gym membership.

Our top trainers are earning upwards of £40k a year. This is your way in.

Register your interest now - link in bio. 💚

October at Buzz Gym 🔥🔥Swipe to see some of the events we have going on this month!
30/09/2026

October at Buzz Gym 🔥🔥

Swipe to see some of the events we have going on this month!

29/09/2026

Upper day with coaches Lily and Pip 💚💪🏼

If you’ve ever thought…“I’m training loads, why aren’t I losing weight?”“I’ve eaten badly, so I’ve ruined the week”You’r...
29/09/2026

If you’ve ever thought…

“I’m training loads, why aren’t I losing weight?”

“I’ve eaten badly, so I’ve ruined the week”

You’re VERY much not alone 😂💚

Here are 7 fat-loss mistakes I’d love you to stop making 👇

1️⃣ Treating training as the main fat-loss tool

Strength training is brilliant for muscle, shape, strength & confidence 💪

Not for burning fat

Fat loss requires a calorie deficit ⚖️

And for most people, nutrition is BY FAR the easiest way to achieve it

2️⃣ Trying to burn fat from one specific area

Sadly, we don’t choose where fat comes off 😭

500 crunches WON’T melt belly fat

But if you stay in a calorie deficit, build muscle where you want more shape & be patient

Eventually you’ll burn fat in the areas you want

3️⃣ Avoiding weights because you’re scared of getting bulky

Lifting is far more likely to help you feel stronger, firmer & more capable

Trust me, you won’t accidentally wake up looking like a bodybuilder 😂

4️⃣ Using a method you KNOW you can’t maintain

Crash diets & extreme restriction can create short-term progress

But if the method isn’t sustainable, why would the result be?

5️⃣ Calling foods “fattening”

Carbs aren’t fattening

Chocolate isn’t fattening

Body fat increases when, over time, we consistently consume more calories than we burn

6️⃣ Chasing perfection instead of consistency

I’d rather you hit 60% forever than 100% for six weeks, then 0% for six weeks etc

Consistently “good enough” beats inconsistently perfect 🙌

7️⃣ Trying to out-exercise your nutrition

Sure, exercise burns calories - sometimes a lot

But trying to “out exercise” a high-calorie diet is piffle 😂

The real magic 👇

🥗 Mostly nutritious food
🍗 Enough protein
💪 Strength training
🏃 Plenty of movement
😴 Good sleep
🔥 Moderate calorie deficit
🔄 Repeat

No forbidden foods

No “fat-burning” workouts

Just a sensible process you can actually live with

THAT is sustainable fat loss 💚

If you know what to do but struggle to put it all together, I can help 🙌

FREE eBook: Fat Loss That Lasts 📖💚

GymHippie.co.uk

28/09/2026

HYROX SLED PUSH CHALLENGE 🔥

How quickly can you push your bodyweight across 4 lengths! (As you can see, Andy weighs nothing according to the sled 😊)

Good luck and let us know how you get on 💚

Address

100 King's Road
Reading
RG13BY

Telephone

+441189584589

Website

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