Buzz Gym Reading

HYROX isn’t just about being fit. It’s about learning how to push yourself when the workout gets tough. 🔥

Here’s a look inside one of our HYROX classes! Structured, challenging and designed to get you ready for race day while having a good time along the way.

Whether you’re training for your first HYROX or just want a new challenge, come and give it a go.

📲 Book your next HYROX class in the app and get involved. 💚💪🏼

Live DJ nights from 6-8 PM every week at Buzz Gym Reading Central 💚🔥

Mariana still training hard at 11 weeks out of her first bodybuilding comp!

Keep up the hard work 💚💪🏼

WELLNESS WEDNESDAY 🧘‍♀️💚🧘 YOGA CLASSES

A great way to clear the mind and de-stress from the day whilst improving your flexibility and strength!

Available to book via the Buzz Gym app 💚

TECHNIQUE TUESDAY - SHOULDER PRESS 💚💪🏼

The shoulder press is a great piece of kit to perform your shoulder press whilst allowing a different angle to suit the user’s mobility by adjusting the incline!

Main points:

💚 Controlled tempo to keep the muscle under tension
💚 Full pain free range of motion
💚 Controlled change of direction

Speak with the PT team for more help.