26/07/2026
26.07.2023
heen 🫶🏽❤️
Sam Heenan Performance
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I am a strength and conditioning coach/personal trainer based in Shrewsbury. All the services I offer cater to each individuals ability levels/lifestyles!
I offer a wide range of services ranging from 1 to 1 sessions through to nutrition coaching.
26/07/2026
03/07/2026
Congrats to Hyrox Sarah sarahwildey1
The goal was to race no harder than 80%
Came second 🫡
Maybe next time I'll let you try 👀
Maybe next time you'll do a proper sport 🤷🏽♂️
Wananavu 👏
29/06/2026
Accountability
It's never personal, sometimes we just need to know when its not good enough
Opening yourself up to being held accountable will lead to growth
Both physically and mentally in our respective sports
DM for coaching
16/06/2026
Remember..
It should be fun.
Hit me up for online or in person coaching 🫡
09/06/2026
I'll be back at the British one day
For now, the goal is how many people can I help get there
Drop us a message for online coaching enquiries 🫡
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Shrewsbury