Sam Heenan Performance

R.I.P Josh

Taken from us on this day in 2008, aged 24

His biggest fear was being forgotten

As if

Miss you uce 🫶🏽❤️

HBD .heen

Arohanui 🫶🏽❤️

Vuvale 🇫🇯
Whanau 🇳🇿
Family 🇬🇧

Training around injury

It's a tough thing to do mentally

Buck up

Better you do something rather than nothing eh

It could always be worse

Weightlifting is one of the hardest sports to learn

Which is why its important you invest in a coach/environment that will nurture/push you

I can provide the coach element

can provide the environment

Hit us up if you're keen ✌️

Weightlifting has a tonne of physical benefits

So many so, people forget about the most important psychological one it provides

Mental fortitude

Nothing teaches you more about yourself than getting sat on your ass by a weight, over and over again

Only to get back up and have another crack

It's basically life, in a sporting environment

And we love it

Here's to not knowing when to give up 🥂

I always get asked how I stay motivated 🥴

I don't.

I'm grateful 🙏🏼

Grateful my family is happy and healthy 👨‍👩‍👦🐾

Grateful I have friends that push me to be better 🫶🏽

Grateful I can move and do things most people cant/won't get the chance to do in their lifetimes 🙌🏼

Training is a privilege, treat it like one.