Sam Heenan Performance

Contact the business

Sam Heenan Performance I am a strength and conditioning coach/personal trainer based in Shrewsbury. All the services I offer cater to each individuals ability levels/lifestyles!

I offer a wide range of services ranging from 1 to 1 sessions through to nutrition coaching.

Last one of this year 🫡Thank you 🫶🏽
09/10/2026

Last one of this year 🫡

Thank you 🫶🏽

Arohanui ❤️
08/10/2026

Arohanui ❤️

Mana up 😤Always do your best, no matter the circumstances 🤙🏽
02/10/2026

Mana up 😤

Always do your best, no matter the circumstances 🤙🏽

20th in the world111/130Hardest prep I've ever had mentally + physically for a compThankful for all my peopleArohanui 🫶🏽...
26/09/2026

20th in the world

111/130

Hardest prep I've ever had mentally + physically for a comp

Thankful for all my people

Arohanui 🫶🏽❤️

26.07.2023heen 🫶🏽❤️
26/07/2026

26.07.2023
heen 🫶🏽❤️

Congrats to Hyrox Sarah sarahwildey1 The goal was to race no harder than 80%Came second 🫡Maybe next time I'll let you tr...
03/07/2026

Congrats to Hyrox Sarah sarahwildey1

The goal was to race no harder than 80%

Came second 🫡

Maybe next time I'll let you try 👀

Maybe next time you'll do a proper sport 🤷🏽‍♂️

Wananavu 👏



AccountabilityIt's never personal, sometimes we just need to know when its not good enoughOpening yourself up to being h...
29/06/2026

Accountability

It's never personal, sometimes we just need to know when its not good enough

Opening yourself up to being held accountable will lead to growth

Both physically and mentally in our respective sports

DM for coaching

Remember..It should be fun.Hit me up for online or in person coaching 🫡
16/06/2026

Remember..

It should be fun.

Hit me up for online or in person coaching 🫡

I'll be back at the British one dayFor now, the goal is how many people can I help get thereDrop us a message for online...
09/06/2026

I'll be back at the British one day

For now, the goal is how many people can I help get there

Drop us a message for online coaching enquiries 🫡

Address

Shrewsbury

Website

Alerts

Be the first to know and let us send you an email when Sam Heenan Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sam Heenan Performance:

Shortcuts

Share

Category