Enjoy Fitness Studio

The world Cup is well underway now.
Whether you are interested in football or not this is a great way to focus your exercise and get rewarded for your efforts!! The prize is one of our very sort-after limited edition Branded Enjoy Fitness Winners Hoodies!!!! We have already completed the qualifying group stages so see if you are in with a chance of winning and find out how it all how it works.....
https://enjoyfitnessstudio.co.uk/blog/myzone/myzone-world-cup-26-challenge/

A huge warm welcome to the Enjoy Fitness Studio team to our latest Personal trainers - George and Lauren. The team has now grown to 12 PTs offering even more availability to suit you as even more specialist areas to help you achieve your goals. For more information or to book a free consultation with our new Personal Trainers go to - https://www.enjoyfitnessstudio.co.uk/contact

Well done to all those who contributed to the clubs MEPs totals in May. We achieved 13871 between us with an average effort percentage of 58% (in the grey!). 1143 activities were completed resulting in 58639 calories being burned. Well done to all those who contributed to these impressive numbers, check out the report below to see how you contributed.

Myzone Report – MAY 2026 65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS in May the same as in April. This meant the club achieved 13871 MEPs between us with an average effort percentage …

The latest scientific research on the benefits of strength training shows it can actually make you live longer -

https://www.bbc.co.uk/news/articles/c0r2lekenlpo

It is important to ensure you are training both safely and effectively and that's where having a personal trainer becomes good value. For more information go to https://enjoyfitnessstudio.co.uk/contact/

Could lifting weights actually help you live longer? Regular weight training can significantly reduce the risk of early death, research suggests.

🔥NEW CLASS ALERT🔥 Due to popular demand we have 2 new classes available! Teen strength on Mondays at 4pm with Ben and Ladies strength on Thursdays at 5pm with G. Get booking now!!

We have a new strength and conditioning course for Golf starting at the club in a few weeks. Would you be interested?

It's £99 for 6 weeks. Only 6 places, payment can be made here - https://buy.stripe.com/28E7sM4Ez8LUaMz1Wd6g80y

For more information go to https://enjoyfitnessstudio.co.uk/contact/

Summer holidays are just 10 weeks away!! Are you beach ready??? Here is a great incentive to ensure you are ready to look good and feel good on this years summer vacation! For more information go to https://enjoyfitnessstudio.co.uk/contact/

🏆 MYZONE WORLD CUP SCHEDULE 🏆

Earn it. Fight for it. Win it.

* 🔥 QUALIFIERS (10 May – 10 June)
Only the strongest survive… finish in the Top 48 to advance
* ⚔️ GROUP STAGE (12 – 28 June)
12 groups. 4 competitors.
Everyone faces off — no hiding, no shortcuts
(5 days of competition, 1 rest day between rounds)
* 💥 ROUND OF 32 (30 June – 4 July)
The knockout phase begins — one bad round and you’re out
* 🚨 ROUND OF 16 (6 – 8 July)
Pressure rises. The competition gets ruthless
* 🔥 QUARTERFINALS (10 – 12 July)
Only the elite remain
* ⚡ SEMIFINALS (14 – 16 July)
One step from the final… who wants it more?
* 👑 FINAL (18 – 19 July)
The ultimate showdown — one champion will rise

Well done to all the April achievers. You can see where you came on last months here -

Myzone Report – APRIL 2026 65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more in April, that is an improvement on the previous 2 months to show more people are benefiting from exercise…