Rapid Yogi - Gemma Sprack

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Rapid Yogi - Gemma Sprack Hey, I’m Gem—aka the Rapid Yogi.

I help busy women feel better fast with private yoga + small group classes designed to reset your nervous system, calm your mind, and help you cope with everyday life.

📍Locks Heath | Message me to book your reset.

17 years 🫶🏻Eternally grateful for you and a life of adventures together.No one I’d rather do life with James Sprack 😘
03/10/2026

17 years 🫶🏻

Eternally grateful for you and a life of adventures together.

No one I’d rather do life with James Sprack 😘

✨September✨A little bit of this, a little bit of that … a whole lot of fun 🥰Ready to remember what routine is now though...
01/10/2026

✨September✨

A little bit of this, a little bit of that … a whole lot of fun 🥰

Ready to remember what routine is now though please!!

✨July & August✨What a summer it’s been 🥰Not sure I’m ready for this one to end …Fatboy Slim 🪩The Street @ Ally Pally 🏏 🏋...
01/09/2026

✨July & August✨

What a summer it’s been 🥰

Not sure I’m ready for this one to end …

Fatboy Slim 🪩

The Street @ Ally Pally

🏏

🏋🏼‍♀️

Shady walks 🐶

The Wave 🏄🏼‍♀️

🇫🇷

A last minute dress that worked better than I expected 💃

Bodie’s Birthday weekend 😳

☀️ + 🌕

❤️

🏋🏼‍♀️

Greek Island Escape 🇬🇷

🥂

🫶🏻

✨June✨A month of surf trips, adult PE, back spasms, heat waves, visiting the king, paddling pool dips, and finished with...
01/07/2026

✨June✨

A month of surf trips, adult PE, back spasms, heat waves, visiting the king, paddling pool dips, and finished with 2 days with the boy 🥰

(Back is feeling a million times better and surfing has marginally improved - here’s to July 🤙🏻

Oh May 🥰A month spent well - lots of fun with friends, a bit of PE and a whole lot of staring at the sky!!
02/06/2026

Oh May 🥰

A month spent well - lots of fun with friends, a bit of PE and a whole lot of staring at the sky!!

✨April✨Cornwall with my best onesLots of glorious outsidePlenty of PE with friends And even a quiet solo momentPerfectio...
01/05/2026

✨April✨

Cornwall with my best ones
Lots of glorious outside
Plenty of PE with friends
And even a quiet solo moment

Perfection 🫶🏻

Adult PE at it’s finest 🫶🏻The best day with the best team … when can we go again?!Huge thanks to my teammates and , to...
22/04/2026

Adult PE at it’s finest 🫶🏻
The best day with the best team … when can we go again?!

Huge thanks to my teammates and , to my coaches and of course to my head cheerleader

If this has got you feeling inspired head down to and come and have a go … it’s the best decision you’ll make this year!

(Oh and thanks to for capturing all of my best angles 😂😂😂)

16/12/2025

2022 ➡️ 2025

Brick by brick, stripping it back over and over again, repeating the movements, learning the positions and *finally* feeling it all come together.

Still plenty to work on but that’s why we love it right?!

2026 … 📈

Hey, I’m Gem 👋🏻AKA The Rapid Yogi.But don’t let the name fool you…This isn’t fast-paced, hustle culture yoga.This is the...
24/06/2025

Hey, I’m Gem 👋🏻
AKA The Rapid Yogi.

But don’t let the name fool you…
This isn’t fast-paced, hustle culture yoga.

This is the kind of yoga that gives you a moment to exhale.

A space to offload the mental load, calm your nervous system, and come back to yourself—quickly, gently, and without needing a 90-minute class or a silent retreat in the mountains.

👉 I offer private 1:1 yoga sessions and monthly small group classes designed to help you reset—physically, mentally, emotionally.

It’s for real life. For busy women. For when your brain feels like it has 37 tabs open and your body is running on fumes.

If you’re craving space to pause, breathe, and feel better fast (without rushing), I’ve got you.

📍Locks Heath, Southampton

📩 DM me to find out more or book your own reset.
Let’s make space for you.

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Southampton

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