Coach Emily Randell

11/10/2026

she’d quit a hundred times before. this time she lost the weight and kept it off, and it had nothing to do with food. 👀

what changed was her MIND.

she stopped negotiating.
she stopped overcomplicating it.
she got excited to train for the first time in 3 years.

and she realised getting in shape was never about punishing her body, it was about being kind to it. 🤍

“I don’t know why it took me so long… actually doing it is infinitely easier than the self-loathing of not doing it.”

she was exactly where you are, before she changed her mind.

DM me ‘READY’ and let’s change yours. 🔥

09/10/2026

Reshare for the girls that can’t see it 🎪🙏🏼

09/10/2026

Your body doesn’t care it’s Friday when fat loss is the goal 👀

08/10/2026

As a former BIGBACK I can honestly say keeping away from the temptations and distractions are one of the best things you can do when you’re in a fat loss phase!

Even better, get a food shop delivered to avoid the excessive marketing they plaster in the supermarkets.

Why put yourself in a position that makes losing fat harder?!

07/10/2026

My post cardio thoughts tell no lies 👀

07/10/2026

06/10/2026

Maybe you don’t need to push harder.

Maybe you just need to start believing you’re worth it.

Lois came to me a year ago already trying, already showing up, already working hard.

But always coming off short. Always her own harshest critic.

What she was missing wasn’t discipline.

👉🏽It was self awareness. Self worth. Someone to help her pour into herself the way she poured into everything else.

So that’s what we built.

Through hard seasons, holidays, the messy middle of real life, she kept choosing herself.

Two shoots. One year. And the glow between them says everything 💫

Her words?

‘The version I was wanting was already there. I needed to be more self aware and less critical of myself.’

That sentence is everything I do.

Because the woman you want to become?
She’s already inside you.

She just needs the right support to find her way out.

Comment ‘LOIS’ if you’re ready ❤️

05/10/2026

you can’t unhear it 🤣