Swoove with Emily

Swoove with Emily

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Swoove with Emily-a range of fun dance based, aerobic exercise for everyone!

Move, groove and get fit to 80s, 90s and 00s TUNES!๐Ÿ’œ๐ŸŒˆ
TUESDAY-6.30pm (Fitness)
Online or private bookings on request small or large groups.Just WhatsApp or message to book โœ…

20/05/2026

What a great idea. This cafe offers so much. Check them out. I fully recommend ๐Ÿฉท

๐Ÿ’š Feeling overwhelmed, unheard, or just in need of โ€œyour peopleโ€ as a parent of a child with additional needs? You are not alone. ๐Ÿ’š

Join us for a powerful evening of connection, support, and mindfulness at Meeple Play Cafeโ€™s Mindfulness Group for Parents of Kids with Additional Needs ๐ŸŒŸ

โœจ Led by Positive Minds Emotional & Communication Coach
โœจ Share experiences with like-minded parents
โœจ Learn practical strategies in a safe, supportive space
โœจ Includes a hot/soft drink for just ยฃ6

๐Ÿ“ Meeple Play Cafe
๐Ÿ“… Wednesday 3rd June
โฐ 6:30 PM

Because supporting your child starts with supporting YOU. ๐Ÿ’ฌ

๐Ÿ‘‡ Tag a parent who deserves this support, comment โ€œINFOโ€ for details, or share this post to help us reach more families!

18/05/2026

Dance Fitness for all.๐Ÿคฉ
Tuesdays at 6:30pm โœจLast one in May Tuesday 19th!
Come and give it a try โ€” you honestly wonโ€™t regret it โญ
Itโ€™s a feel-good, dance-based fitness class thatโ€™s super easy to follow and all about having fun. Open to all ages, genders and abilities โ€” zero judgement, just good vibes and great music.
Think dim lights, disco lights and the ultimate 80s, 90s & 00s throwback playlist ๐Ÿ’ƒโœจ
Kids and babies are welcome free of charge if childcare is an issue. PAYG and affordable monthly options available ๐Ÿฉท
Pop me a message to save your space ๐Ÿ’Œ

12/05/2026

For those that have some energy that needs to be released ๐Ÿคฏ..come swoove it out your system ๐Ÿ”ฅ
Every Tuesday โค๏ธ All welcome, even the kids can come if needed. See you there ๐Ÿ˜€

11/05/2026

โœจTuesdays at 6:30pm โœจ
A feel-good, dance-based fitness class thatโ€™s easy to follow and all about enjoying yourself. Open to all ages, genders and abilities โ€” no judgement, just fun.
Expect dim lights, disco lights and an 80s, 90s & 00s throwback playlist ๐Ÿ’ƒ
Kids and babies are welcome for free if childcare is an issue. PAYG and cheap monthly options available ๐Ÿฉท
Message to save your spot ๐Ÿ’Œ

06/05/2026

Well done once again to my amazing Swoovers we had such a stress busting session last night, it went so fast.! ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ Can't wait till to see you all again next week - get in touch if you want to come along ๐Ÿ’—๐ŸŒˆ

28/04/2026

Literally Legends ... Every single one of them.
Always bringing the energy and the support for each other - no matter what.๐Ÿคฉ Swoove is for everyone and anyone. No judgement - just moving and laughing to nostalgic tunes and enjoying being active.
To find out more or to give it a try. Just send me a message โค๏ธ๐ŸŒˆ

28/04/2026

It's Swoove Tuesday ๐Ÿ™Œ๐Ÿผ take it out of the kitchen and in to the hall. Come and giggle and sweat in a zero pressure and judgement environment with an amazing bunch of people. You won't regret it. ๐Ÿคฉ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿผ (You can even bring the kids if you need to ๐Ÿ˜Ž!)

27/04/2026

โœจTuesdays at 6:30pm โœจWE ARE BACK ๐Ÿคฉ
A feel-good, dance-based fitness class thatโ€™s easy to follow and all about enjoying yourself. Open to all ages, genders and abilities โ€” no judgement, just fun.
Expect dim lights, disco lights and an 80s, 90s & 00s throwback playlist ๐Ÿ’ƒ
Kids and babies are welcome for free if childcare is an issue. PAYG and cheap monthly options available ๐Ÿฉท
Central city location.
Message to save your spot ๐Ÿ’Œ

21/04/2026

Swoove is back tonight and we couldn't need it more ๐Ÿฅณ๐Ÿ™Œ๐Ÿผ limited spaces tonight as at alternative location. Please get in touch to book for next week โค๏ธ๐ŸŒˆ

14/04/2026

So I still haven't recovered from the mystery virus I picked up on the Caribbean cruise 13 days ago so have had to cancel tonight's session
As I am finally on antibiotics, I should be fit and well for next week. โค๏ธ๐ŸŒˆ๐Ÿคง

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Location

Address


Southampton

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 12pm - 7pm