Swoove with Emily

06/10/2026

Happy October Swoovers! The gang smashed it this evening- they worked supper hard and had lots of fun 💪🏻🤩
Join us next week - only £5 for a taster.
Don't forget, kids/babies/teens can be brought for free if childcare is an issue 🥳

06/10/2026

✨ Tuesdays at 6:30pm ✨
Bring the kids if you need to or take a break from them if needed more! 😅 Summers are lonnnggg!
Give it a go- you won't regret it 🤩
A feel-good, dance-based fitness class that’s easy to follow and all about enjoying yourself. Open to all ages, genders and abilities — no judgement, just fun.
Expect dim lights, disco lights and an 80s, 90s & 00s throwback playlist 💃
Kids and babies are welcome for free if childcare is an issue. PAYG and cheap monthly options available 🩷
Message to save your spot 💌
£5 for a taster - £7 PAYG or £25 a month after.
Just off London Road in Southampton Central

29/09/2026

✨Tuesdays at 6:30pm ✨
Give it a go- you won't regret it 🤩
A feel-good, dance-based fitness class that’s easy to follow and all about enjoying yourself. Open to all ages, genders and abilities — no judgement, just fun.
Expect dim lights, disco lights and an 80s, 90s & 00s throwback playlist 💃
Kids and babies are welcome for free if childcare is an issue. Only £5 for a taster PAYG & cheap monthly options available 🩷
Message to save your spot 💌

22/09/2026

A fantastic, funny and seriously sweaty session tonight with an awesome bunch.
If you haven't tried Swoove with Emily yet... What are you doing?
Silly, relaxed, non judgmental dance fitness for all, that will just make your week easier to deal with. Kids welcome if childcare and issue 🌈🤩 WhatsApp me for more information.

14/09/2026

Ready to shake off the day and crank up the nostalgia? 🪩✨

Join us Tuesdays at 6:30 PM for Swoove with Emily!

Whether you’re a seasoned dancer or haven't busted a move since school discos, this class is all about having fun, getting a great workout, and letting loose—zero judgment, all good vibes.

Here’s what you can look forward to:

🎶 The Ultimate Throwback Playlist: Packed with the best 80s, 90s, and 00s hits to sing and dance along to.

💡 Atmosphere: Dimmed lights and disco beams so you can dance like nobody’s watching.

💃 Beginner-Friendly: Easy-to-follow moves that get your heart pumping without the stress.

🌈 Everyone Welcome: All genders, ages, and fitness abilities!

👶 Childcare Struggles? Bring the kids along! Don't let finding a sitter stop you!

Grab your trainers, bring a bottle of water, and get ready to swoove your way into Tuesday night!

Drop me a message if you want to try a taster for only £5. 🪩🕺✨

08/09/2026

No Swoove tonight everyone 😭
I will miss it but will be back next week - do not worry 💖
fans

28/08/2026

27/08/2026

26/08/2026

Come and have some fun this weekend with something going for friends and family of all ages. You will find me there all weekend and even an opportunity to try some Swoove - brought to you by the legendary Swoove with Cat 😺 and it's all FREE 💜🌈

25/08/2026

A fantastic session tonight with my Swoove crew - so much fun and despite us all feeling an energy dip today everyone absolutely smashed it and with smiles all round. 😁 All left with positive energy- you just can't beat it!
A huge Happy Birthday to the Swoover that has been coming every week possible since the very first session.
Swoover of the week Anna Bridge ⭐
You are amazing 💜
Join us next week. Just send me a message 🤩