Bounce Southend

Bounce Southend

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Resistance based exercises classes. ((BOUNCE)) & BEATS. Mini Trampoline fitness class in Southend on seaπŸ’—

Performed on a mini trampoline this fitness class is 3x more effective than any other exercise due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves whilst bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and those returning from injury. Sessions are an hour long and include body conditioning and core sta

25/05/2026

Happy Bank Holiday Monday 🩷

Wow πŸ”₯ just wow πŸ”₯

We sweated, we laughed, we ((BOUNCE)), we had the best time, the hot weather doesn’t stop us πŸ€ͺπŸ€©πŸ™ŒπŸ»πŸ©·

Well done tonight ladies committing to class on a bank holiday is one thing but pushing through in this heat wave is another. So proud of you all!

And we had the lovely back as an attendee this time πŸ™ŒπŸ»πŸ€©

See you all next week for our event 🫢🏼 still time to book ((BOUNCE)), Beats, raffle and a celebration drink to finish.

Monday 1 st June from 6:45pm book your space now πŸ“²β¬‡οΈπŸ“²
https://bookwhen.com/bouncesouthendleigh

21/05/2026

Who’s Joining Hannah this Monday for BANK HOLIDAY ((BOUNCE)) πŸ”₯πŸ€©πŸ™ŒπŸ»πŸ’—

πŸ“ ((BOUNCE))
Trinity Methodist Church
πŸ—“ Monday 25th@ 7:30PM
🎢 With Hannah
πŸ”₯ Bring your energy & bounce with us!

Still spaces to book πŸ“²β¬‡οΈπŸ“²
https://bookwhen.com/bouncesouthendleigh

18/05/2026

MONDAY ((BOUNCE)) 🩷

Another brilliant class of Vol 41 πŸ”₯

That knee slam track really gets the blood pumping 🀩πŸ€ͺ

Amazing work tonight ladies β€” you all did phenomenal! Same time, same place next week for Bank Holiday ((BOUNCE)) πŸ’–

17/05/2026

((BOUNCE)) SOUTHEND 🩷

Have you been thinking about joining our highly loved ((BOUNCE)) classes in Southend? … let this be your sign to book your space for our class tomorrow 😍

It’s FUN, FRIENDLY, FIERCE πŸ”₯

We have a lovely community of attendees each week, all coming together to exercise, have fun and socialise 🫢🏼

Our standard ((BOUNCE)) class runs every Monday @ 7:30PM

Upcoming dates to note:

β€’ πŸ“… Tomorrow: Monday 18 May 2026, 7:30PM – Standard ((BOUNCE))

β€’ πŸ“… Monday 25 May 2026, 7:30PM – Standard ((BOUNCE))

β€’ πŸ₯‚ Monday 1 June 2026, 6:45PM – SPECIAL: ((BOUNCE)), BEATS & BUBBLES πŸ₯‚

β€’ Regular weekly classes continue every Monday at 7:30PM thereafter

β€’ Plus extra sessions: ((B)) BEATS on Thursday 25 June & Thursday 30 July, both 7PM

You’ll find all details and booking here πŸ€©β¬‡οΈπŸ“²β¬‡οΈ
https://bookwhen.com/bouncesouthendleigh

16/05/2026

✨ ((BOUNCE)), BEATS & BUBBLES at ((BOUNCE)) Southend ✨

Get ready for an evening full of energy, music & good vibes πŸ’—

πŸ—“ Monday 1st JuneπŸ“ Trinity Methodist Church

✨ What’s included:
πŸ₯ ((BOUNCE)) & BEATS Class
πŸ₯‚ FREE prosecco or soft drink after class
🎟 FREE raffle prizes

Spaces are LIMITED ⚠️
Grab your spot before they’re gone πŸ™ŒπŸ»

πŸ”— Book now
:https://bookwhen.com/bouncesouthendleigh

Look like fun, tag your friends below 🩷

12/05/2026

MONDAYS @ ((BOUNCE)) SOUTHEND πŸ’—

Was so good to be back teaching you all after my two week cruise 🚒!

Was a session that was πŸ™ŒπŸ» seeing improvement and dedication week on week, so proud 😊

Light nights are here, sorry photos quality is bad with the sun shining πŸ€©β˜€οΈ but can’t complain about the sun😍

Same again next week. Look forward to seeing you all then πŸ«ΆπŸΌπŸ“²β¬‡οΈ

https://bookwhen.com/bouncesouthendleigh

PS - Don’t forget about our event, ((BOUNCE)), Beats & bubbles. June 1st- limited spaces available πŸ™ŒπŸ»πŸ˜

Hannah πŸ’—

05/05/2026

πŸ’—BANK HOLIDAY ((BOUNCE))πŸ’—

Wow ladies πŸ”₯You all did absolutely amazing tonight, it was a very sweaty class indeed. But what FUN, FRIENDLY & FIERCE one it was πŸ™ŒπŸ»πŸ€ͺ

Covered by the lovely while Hannah is on holiday 🚒.

Well done to each and everyone of you that showed up especially on a bank holiday 🫢🏼

Hannah Is back teaching next week, Monday 11th - Get booking, get bouncing πŸ€©πŸ’—βœ¨

Have a lovely week everyone πŸŽ‰πŸ“²β¬‡οΈ
https://bookwhen.com/bouncesouthendleigh

20/04/2026

πŸ’—MONDAY NIGHT ((BOUNCE))πŸ’—

What an epic class that was tonight πŸ”₯ you are all incredible and smashed these tracks tonight with such power. So proud of you all.

It’s FUN, FRIENDLY & FIERCE after all πŸ™ŒπŸ»πŸ«ΆπŸΌ

We have one week off the trampolines next week due to hannah holiday but we’re back Monday 4th @ 7:30PM with

Well done ladies… such a fab class. Loved the atmosphere!

GET BOOKINGπŸ“²β¬‡οΈ GET BOUNCING 😍
https://bookwhen.com/bouncesouthendleigh

16/04/2026

MONDAY 7:30PM with Hannah πŸ’—

Don’t forget to grab your space for an epic ((BOUNCE)) class. One hour of a FUN, FRIENDLY & FIERCE Time πŸ™ŒπŸ»πŸ”₯

It’s going to be a good one, Book your space via the link below ⬇️ πŸ“²

https://bookwhen.com/bouncesouthendleigh

14/04/2026

πŸ’—Hannah is back πŸ’—

Last night was such a vibe, you all did incredible and did so well with our new volume of tracks 🫢🏼😍

Was so lovely being back to teaching ((BOUNCE)) after over a year off!

Thank you for all our lovely comments about last nights class 🫢🏼

Same again next week πŸ”₯
Monday 7:30PM
Trinity Methodist Church
HOW TO BOOKπŸ“²β¬‡οΈπŸ“²
https://bookwhen.com/bouncesouthendleigh

See you next week
Hannah πŸ’—

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Location

Telephone

Address


Trinity Methodist Church, Argyll Road
Southend-on-Sea
SS07HL

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 7pm - 8pm
Saturday 9:30am - 10:30am