Bounce Southend

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Bounce Southend Resistance based exercises classes. ((BOUNCE)) & BEATS. Mini Trampoline fitness class in Southend on sea💗

Performed on a mini trampoline this fitness class is 3x more effective than any other exercise due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves whilst bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and those returning from injury. Sessions are an hour long and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscle
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Southend:
MONDAY- 7:30PM
WEDNESDAY- 7:00PM
SATURDAY 9:30AM (CHILD FRIENDLY)



** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for early booking. **

((BOUNCE)) Mondays 🥰What a great class we had last night at ((BOUNCE)) southend 🫶🏼We look forward to see you next week ⬇...
06/10/2026

((BOUNCE)) Mondays 🥰

What a great class we had last night at ((BOUNCE)) southend 🫶🏼

We look forward to see you next week ⬇️📲⬇️
https://bookwhen.com/bouncesouthendleigh

7:30PM
📍Trinity Methodist church, Argyll road.

MONDAY ((BOUNCE)) 🩷Well done ladies, each and every week you push yourself further and I’m so proud of the progress. Sep...
28/09/2026

MONDAY ((BOUNCE)) 🩷

Well done ladies, each and every week you push yourself further and I’m so proud of the progress.

September is complete, next up October 🎃
5 chances to ((B)) with us next month, book your space. We can’t wait to see you at class. 📲⬇️📲
https://bookwhen.com/bouncesouthendleigh

🥁Monthly Beats🥁We LOVE BEATS 🤩Well done everyone on such an epic class, great atmosphere, beating energy. Such fun!Join ...
24/09/2026

🥁Monthly Beats🥁

We LOVE BEATS 🤩

Well done everyone on such an epic class, great atmosphere, beating energy. Such fun!

Join us once a month for BEATS @ ((BOUNCE)) Southend 🩷📲⬇️
https://bookwhen.com/bouncesouthendleigh

21/09/2026

Monday nights are never boring @ ((BOUNCE)) southend!

Just some post class fun 🤣

Such a great class tonight, well done everyone. Next up this week is Beats @ 7PM this Thursday.

Don’t forget to join us 📲⬇️📲
https://bookwhen.com/bouncesouthendleigh

This week, it’s a two class week 🔥We have ((BOUNCE)) tomorrow at 7:30PM & Thursday we have BEATS at 7pm, come join us th...
20/09/2026

This week, it’s a two class week 🔥

We have ((BOUNCE)) tomorrow at 7:30PM & Thursday we have BEATS at 7pm, come join us this week 🙌🏼

Book your space below ⬇️ 📲
https://bookwhen.com/bouncesouthendleigh

Location: Trinity Methodist Church, Argyll Road.

🔥MONDAY NIGHT BURN 🔥Well done everyone, it was a hot, sweaty but amazing class 🤩 you all did so well. Next week we have ...
14/09/2026

🔥MONDAY NIGHT BURN 🔥

Well done everyone, it was a hot, sweaty but amazing class 🤩 you all did so well.

Next week we have two chances to ((B)) with us⬇️
Monday 7:30PM ((BOUNCE)) & Thursday 7pm for BEATS.

Look forward to seeing you all then 🙌🏼

https://bookwhen.com/bouncesouthendleigh

Dark Nights & Disco Light are BACK 🪩✨Monday night ((BOUNCE))✅ Vol 42 sure is a burn 🔥 you all did so good tonight! Same ...
08/09/2026

Dark Nights & Disco Light are BACK 🪩✨

Monday night ((BOUNCE))✅
Vol 42 sure is a burn 🔥 you all did so good tonight!

Same time same place next week ⬇️📲
https://bookwhen.com/bouncesouthendleigh

HELLO SEPTEMBER ✨You have 5 chances to ((B)) with us this month at ((BOUNCE)) Southend 🩷Get your spaces booked for the m...
02/09/2026

HELLO SEPTEMBER ✨

You have 5 chances to ((B)) with us this month at ((BOUNCE)) Southend 🩷

Get your spaces booked for the month ⬇️📲
https://bookwhen.com/bouncesouthendleigh

4x our standard ((BOUNCE)) 1 hour class
1x BEATS 45 min class!

We’re so excited to welcome new faces, our regular attendees, and anyone who hasn’t been in a while.

Our door is always open, we can’t wait to ((BOUNCE)) with you this month 🫶🏼✨🩷

BANK HOLIDAY ((BOUNCE)) BEATS 🥁💃🏼✨Such a great class last night, we decided to do a beats special for bank holiday Monda...
01/09/2026

BANK HOLIDAY ((BOUNCE)) BEATS 🥁💃🏼✨

Such a great class last night, we decided to do a beats special for bank holiday Monday 🙌🏼🤩

Well done ladies, you did amazing last night.

Look forward to seeing you all next week!

Can’t believe we’re into SEPTEMBER CLASSES!

Monday 7th September ((BOUNCE)) see you there 🩷

26/08/2026

Calling all BEATS fans… join Hannah TOMORROW @ 7PM🩷

45 minute workout
Lots of calories burned
Great energy, great vibes!
Percussion, upper body workout🥁
All on our standard ((BOUNCE)) trampoline 🙌🏼🩷🩵

📍Trinity Method Church, Argyll Road.
Thursday 27th @ 7PM

Address

Trinity Methodist Church, Argyll Road
Southend-on-Sea
SS07HL

Opening Hours

Monday 7:30pm - 8:30pm
Thursday 7pm - 7:45pm
Saturday 9:30am - 10:30am

Telephone

+447792575211

Website

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