Stack House Gym Westcliff

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Stack House Gym Westcliff Weights | Cardio | Personal Training | Classes | Cafe | Massage| No Joining Fee

Virtual spin area
Professional friendly staff
Wide range of equipment
Results based fitness
Personalised programmes

06/10/2026

Shareen, you absolute legend 🙌

Shareen has become a proper OG at Stack House, and honestly, we love having her as part of the family.

Training 4 times a week. Never missing a beat in Sam’s classes. Dropped a dress size along the way. And somewhere in between all that hard work, she’s built genuine friendships that keep her coming back for more.

This is exactly what we mean when we say it’s about more than just the workout - it’s consistency, it’s community, and it’s showing up for yourself again and again.

Keep smashing it, Shareen — we’re so proud of you 💪

02/10/2026

DEADLIFT 101 👇

One of the best exercises you can do - but only if you get the basics right.

✔️ Bar over your mid-foot
✔️ Hips back
✔️ Brace your core
✔️ Keep the bar close
✔️ Drive through the floor
✔️ Stand tall at the top

Don’t worry about how much is on the bar. Get your technique right first, then build from there.

Save this for your next session.
And if you’re still not sure about your deadlift, grab one of the coaches next time you’re in. 💪

One gym. So many ways to train.Strength for the progress. 🏋️Functional training for everything in between. ⚡Classes when...
30/09/2026

One gym. So many ways to train.

Strength for the progress. 🏋️
Functional training for everything in between. ⚡
Classes when you want to train together. 🙌
Yoga for the reset. 🧘

Whatever your goals, your mood or your training style, there’s space for it at Stack House Gym.

Fancy a visit? Come and see it for yourself 💪 Book via the link in our bio.

29/09/2026

Train YOUR way 💪

Bodybuilding. Functional fitness. Group classes. Cardio. However you like to move, whatever gets you excited to walk through the door - there’s a place for you at Stack House.

No single way to train is the “right” way. All of it belongs here. You’ll find your people and your environment here at Stack House Gym.

📍 Stack House Gym - Westcliff-on-Sea
🗓️ Check the timetable - something for everyone
👇 Link in bio

AMRAP 45 combines functional movements, strength and conditioning in a paced workout where the goal is simple: complete ...
28/09/2026

AMRAP 45 combines functional movements, strength and conditioning in a paced workout where the goal is simple: complete the reps and bank as many rounds as you can. Go solo or team up, work at your own pace, sweat it out and have fun. Every Wednesday at 6pm with Sam SamWright. Classes are free for members to join or £9 for a class&gym pass. Link in bio to book 💪.

27/09/2026

Want to give it a try? Ask us at reception and pick one out at random!

22/09/2026

Shout out to Samira today 🙌

Samira has cracked the code when it comes to her training.

1-to-1 strength sessions with PT Reece Moir, building real foundations. Cardio 45 with Sam, keeping things varied and her cardio sharp. HYROX training with Jacob and Dani, bringing it all together.

Samira has worked out exactly what her body needs and what keeps her coming back for more. She’s put the time in to understand herself and her training and we’re so proud to witness it!

Honestly, this is exactly what we love to see.

Samira, you’re smashing it 💪

20/09/2026

Mario Kart Gym edition🚘

Address

351 London Road
Southend-on-Sea
SS07

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 4pm

Telephone

+441702339448

Website

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