Fun and friendly Exercise classes: Mondays 730pm: Flexibility, core & strength - (No floor exercises) Thursdays 12.30pm: Menopausal & up- Flexibility, core & strength - (No floor exercises) Thursdays 1.30pm: Chair Exercises - Flexibility & strength
Personal Trainer in Hertfordshire I come to you π‘ Helping busy people get stronger, leaner & more consistent without the gym. Free consultation & fitness assessment available. Message ππ» βSTARTβ to get going.