I got over then 21 years experience in Fitness ,Yoga, Pilates.I offer 1;1 lessons online and in person. I can teach mix Pilates&Yoga -YogaLates.
You do not need any experience ,also any size and ability not important to be in my class.
12/06/2026
Pilates was invented by physical trainer Joseph Piltes who had a health condition himself ,lots of men practising and I would like to encourage all males to join in one of my classes to get better physical&mental health and understand that Pilates is not for women, its actually more for men
Today Yoga mix 5pm and akways remember u can come at 5pm if u can not make 6pm.6pm Mix abilities basicly the same
Thursday Yoga at Hotel 11am .5pmatHook and 6pm at Hook.Remember if u can not do 6pm,there us options 5pm. Hook Hall bring some "weights "
08/06/2026
Tomorow 9:30am Pilates
Tomorow siting &standing class mix where we do mix of everything for your mobility &strength and fun.11am Hook Hall
05/06/2026
Ohhhhh I wish I can do all this
5pm is Gentle Yoga we do bit Thaichi or dance people love it
So still u can book for tomorrow
If u like my classes and you enjoy our 5 minutes fun.Thursday we gonna do again dance and baby weights .So 5pm and 6pm will be the same
Its Tuesday Pilates at Jd Thursday 5pm Gentle Yoga and 6pm Regural or Mix. Pls book Yr spot .
01/06/2026
| 6pm - 7:15pm |