Sneki YOGA

Tomorow my darlings

Latin Chair Dance Workout on The Beach | Seated Fitness for Everyone | Sit Dance Get Fit Join fitness instructor Paul Eugene for a fun and invigorating 20-m...

What is happening with the muscles and mind if u stop doing stretching??Firstly as yr mind dont send the same signal to muscles to relax and muscles doesn't have "support " u become more and more stiff and u go back to previous stage ,the more u dont do mind work [breathing ,skaning body ,less present ]eventually all your "achievement "goes back to the zero and u start feeling even more stiff(mind didnt get all good hormones) and last one is when people completely stop exercising as no anything more to "push"them on natural way and no any hormonal (natural) way to make u want to do anything.That is the point where u dont want to be .I havent even mention even if u had stroke or high blood sugar or fibromyalgia .About it maybe next time

This is what I say also for the core

Did u know when u lifting weights and slowly going up to the level where u losing weight and getting fitter is not the same when u just lifting heavy weights (dead lift )With first one u get what I have said ,with the second u won't change (women) yr weight and shape
That's why I do now this in my classes and many confirms already changes but obviously once in week not enough. My change is 13 kg ,no diabetes 2 ,no blood pressure ,better sleep .I have started with less then kilo weights ,then 4kg now and with 4kg i have notice much more around belly arms .Obviously still need more but need time and passionate .

Thursday 11am Yogalates Wiltshire Hotel ,6pm Hook Hall

"Pure exercises" (running, fitness classes) are good but without stretch, strength and mind work are useless .To get better ,to lose weight ,to regulate hormones u need all including proper meal plan .That's why my classes inculed all ,except meal plan I do not make meal plan without checking your fasting blood sugar .That is the key to make yr meal plan and then we go from there .If yr insulin is high in the morning is complitly different to person who has morning sugar 4.2.Text me if u like to work on it .

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