Better Health with Wroughton Body Balance

09/10/2026

SEATED CHAIR EXERCISE FOR SENIORS in WROUGHTON
BENEFITS:
1: Improves Strength, Mobility and Flexibility
2: Enhances Cardiovascular Health
3: Better Balance and Coordination
4: Mental Health Boost
5: Increases Energy Levels
6: Pain Relief
7: FUN, Accessible and Inclusive
THURSDAYS 10.45am - 11.45am
Get in touch for more info!

08/10/2026

Come and EXPERIENCE YIN YOGA !! RELAX and UNWIND...
Yin yoga is a slow-paced, passive style of yoga. Floor-based postures are held for extended periods, typically ranging from three to ten minutes.

Core Principles:

Long Holds: Postures are maintained statically for several minutes to allow the body to settle with the help of gravity, cushions and bolsters are used for extra comfort.

Stillness: Practitioners avoid fidgeting or active muscle contraction once in a shape.

Finding the Edge: You stretch only to a moderate level of comfortable tension rather than forcing a deep or painful range of motion.

How It Works

Deep Tissues: Unlike active yang styles (like Vinyasa or Ashtanga) that focus on superficial muscles, Yin yoga targets deep connective tissues, including fascia, ligaments, and tendons.

Nervous System: The quiet stillness helps activate the parasympathetic nervous system, lowering stress hormones and encouraging physical and mental relaxation.

Our Yin Yoga class is held WEDNESDAYS 11.40am - 11.55am

08/10/2026

This month, I am working on catching my foot in both hands...

07/10/2026

06/10/2026

We currently have space for new PILATES clients on Wednesdays 6.45pm, Thursdays 6.15pm and Fridays 6.30pm with our exercise specialists Marisa and Steve.
Find out how we run our classes here: https://www.wroughtonbodybalance.com/pilates
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06/10/2026

YIN YOGA - Super Relaxing - Everybody can DO YIN YOGA
Wednesdays 10.40am - 11.55am.
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch
and lengthen those rarely-used tissues while also teaching you how to
breathe through discomfort and sit with your thoughts.
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages
and releasing that energy to flow freely. So, yin yoga has a very similar effect on our energies as acupuncture treatment. By holding the various poses, a yin yoga sequence can help restore the healthy flow of Qi in our bodies.
Open and very beginner-friendly
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05/10/2026

BOOTCAMP ANYONE?? BEGINNER FRIENDLY & FUN !!!
Suitable for LADIES and GENTLEMEN that feel somewhat de-conditioned and want to lose some belly fat, get fitter, eat/drink less crap, lead a healthier lifestyle and have FUN.
We aim to do all sessions outdoors, but if there is very heavy rain there is an option to use the studio.
Don't worry if Bootcamp scares you, you will start working at the level that is appropriate for you.
All exercises will be shown from easiest to hardest level, and we make sure that you work at a level that suits you, and you can safely progress from there.
Become a BOOTCAMP WARRIOR!!!
Early morning sessions 6.30am (usually Wednesdays and Fridays)
Find out more here: https://www.wroughtonbodybalance.com/bootcamp