Yoga with Yasmin - Swindon

May the month of possibilities …
🩵May you release, root, expand and become
🩵May you step into something new, seek deeper meaning and move towards a new adventure
🩵May you find opportunities, connection and become curious about what excites you!
🩵May you come back to your heart & home

Turning the page to May🌸🌸🌸

🌞The warm sunny days feel like a soft place to land
🌞We feel a reconnection our desires and dreams
🌞We are reminded that growth doesn’t need to be forced, we just need to open up and experience the natural magnetic attraction rather than chasing the timeline
🌞The magic is in the beginning… stillness is not emptiness, it is where everything finally lands and finds you

🧡 Your body already knows the way…yoga just helps you to listen
🧡This is the season to slow down, to enjoy the pause…
🧡Let your body lead. Let the earth hold you, while you hold your vision
🧡When we stop pushing against our own nature and start working with it, no need to rush, no need to force, we receive the abundance that was waiting for our open hearts

There is always another season to bloom & blossom 🌸🪷

Why else would I have been given this wildflower energy…💫♥️

🌱Maybe January was never meant to be the beginning…
🌱Maybe April is when it really begins
🌱When the light lingers, the trees blossom, when we are truly ready to start again
🌱Not because we should but because we turn our faces to the sun, find wonder in the moon and feel the warmth of growth within us
💐 I hope you all enjoy the Easter break, take the time to press the reset button and have some fun🐣🐰🙏🏻

Finally…the return of the Sun🌞❣️…just in time for the Spring Equinox
💐The season when Nature comes back to life and whispers promises of new growth as we emerge from hibernation
💐Just days after the New Moon we can now say goodbye to all that we have outgrown and welcome the dreams of new chapters and fresh beginnings
💐It’s time to wipe the slate clean, honour how far we’ve come and move towards our best life
💐As the days grow longe, lighter and warmer, ask yourself “What am I ready to create, to grow and bring back to life?

To the strong women who raised us…thank you
To the strong women we have raised, I know what it takes and I am so proud of you
To the strong women who you now raise I will always walk beside you 💕

Strong women don’t appear by accident.
They are shaped by the courage, resilience, and bravery of overcoming the obstacles of life.

May we recognise them.
May we become them.
And may we raise daughters who never doubt themselves and their potential.

With love
Fiona
www.earthmonk.guru

March…chapter three has arrived…
🧡This is the month the light starts to return, when you feel it and tilt your face to the sun
🧡It is a threshold, not fully one thing or the other. Winter still in the shadows, Spring already moving underneath
🧡Before you rush into Spring’s energy, ask yourself what did Winter ask you to leave behind and what did it ask you to keep?
🧡This is a month for soft beginnings…lean in & trust the process

🎊 Happy Lunar New Year…
🔥🐎The year of the fire horse brings an exciting new energy
🎉The snake shed everything that we did not need…the fire horse awakens what remains
🌙This New Moon marks a crossing…this is where the year takes its first breath…
“Go confidently in the direction of your dreams. Live the life you’ve imagined…”
Henry David Thoreau

Love Yoga Style!
🧡As the season of love approaches take a moment to ask yourself… Do you give yourself the same time & consideration as you give other people?
🧡Do you talk to yourself in a loving kind voice?
🧡Do you make choices to set healthy boundaries and prioritise self care?
🧡Yoga can help…accepting yourself through the flow of body and breath can help you feel more at home in your skin, more peaceful in your heart…
🧡Your mat is always there for you to find what works for you

When we come to the mat we set the intention to heal…
🧡Our minds, our bodies, our emotions
🧡Healing isn’t always a moment, it’s often a subtle change…
🧡A breath that you didn’t realise you were holding, a softening in your shoulders, a sigh through your hips
🧡A precious moment when your body whispers “I’m safe now “
Join me this week to bring you home to your body…the world may not notice, but you will