01/10/2026
And here we are turning the page into October 🍂…a time to sigh and enjoy this year’s finale with the heart warming colours of Autumn. I have decided to take on the challenge of a plank a day in aid of Cancer Research and pause for a few minutes to build resilience inside and out…why don’t you join me? It sounds easy but two minutes in plank pose are really challenging…don’t forget to breathe!