Yoga With Riy

honestly you know those days where you feel like it’s one thing after the next, you feel drained, overwhelmed and things just get a bit much that it feels like the end of the world !!

those are the exact moments where yoga can actually make you feel lighter, and usually are the days where we resist going 😅

now I’m not saying it’ll fix everything, but by practicing even just for 10 minutes can allow you to slow down, move your body, breathe a little deeper and get out of your own head.

and somehow, whatever felt so overwhelming before doesn’t seem quite so overwhelming anymore🤍

you leave the mat feeling a little more like yourself again✨✨✨

stay true to yourself always + never lose focus of what’s really important in this life🤍🤍🤍

a pov into watching my brain tick away🤣💭 only to go through the sequence myself and change bits around😅

I always make sure I feel my sequences in my body first, so I know if it flows well or not. I sometimes even record myself and practice alongside to that too🙏🏽✨

my yoga flow & gong class on monday evenings include a monthly theme that we practise over 4-6 weeks.

sometimes anatomical, sometimes energetic, sometimes philosophical. maybe even a peak pose!

these themes give us a chance to dive deeper: building familiarity with certain poses or ideas through gentle repetition, while still keeping variety so the mind stays curious and alert.

themes last 4–6 weeks, so you’ll really feel them weaving into your practice, as well as how you can adapt the teachings to your daily life too🌿

this month we’re focusing on peak pose - Uttitha Hasta Padangustasana!
Moving in ways to strengthen and build flexibility in preparation for our peak pose🤸‍♀️🙏🏽

Throwback to our last yoga social with these pure souls!✨ + leaving do for our lovely - missing you sooo much🤍

Watching Eat, Prey, Love and eating enough snacks for the ten thousand🤣

Can’t wait for the next one! If you’d like to join - drop me a message, you’re always welcome🫶🏽🤍