Fitness-4-U Personal Training

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Fitness-4-U Personal Training Personal Fitness Training in your own home throughout Swindon, Wiltshire, West Berkshire, Gloucester

Fitness-4-U will train you in your own home, garden, office or local park. We can fit in a session around your busy schedule, whether you want to exercise early morning before work, lunchtime or last thing at night.

Another great day at the Swindon Half Marathon on Sunday. Although unable to run it this year, I clocked up over 20 mile...
30/09/2026

Another great day at the Swindon Half Marathon on Sunday. Although unable to run it this year, I clocked up over 20 miles getting around the course to cheer the runners on. A special well done to my clients Emily, Phil and Millie.
Emily consistent training improved her time from last year by nearly 5 minutes with a really strong run.
Phil hadn’t had the smoothest of build ups with injury niggles but the last few weeks of training was good and he had a good run and came through super strong in the latter stages.
Millie was running her first ever half marathon and pacing it like a veteran she more than earnt that medal at the finish line👊🎉🙌

📸James Booth

What a way to end the season! In his final race Lewis got the result he so richly deserved. Lewis has such an elite atti...
29/09/2026

What a way to end the season! In his final race Lewis got the result he so richly deserved. Lewis has such an elite attitude and dedication to his training and I just knew that something like this was in his locker. In his final Spartan Beast of the season he not only got his first podium but won gold for his age group. 🥇
The Spartan Beast is another level to Hyrox for sure. An off road hard hilly half marathon is interspersed with 30 different demanding obstacles with often physical penalties for failing. We’ve really been focussing on Lewis’s hill work to get him so strong and with over 2500ft of climbing on the Spartan Beast South East London event it was a course that suited his strengths. Tone for some recovery and then winter build for next year. Well done Lewis 🙌👊👏👏

Congratulations to Tamzen Isacsson on completing her final of the six super half marathons at Copenhagen on Sunday! 6 ha...
24/09/2026

Congratulations to Tamzen Isacsson on completing her final of the six super half marathons at Copenhagen on Sunday! 6 half marathons, six beautiful European cities and nearly £6000 raised for the Red Cross! What an amazing feat, well done Tamzen 👏👏

Huge congratulations to Mike Birt for smashing his half marathon PB again in Copenhagen last weekend!! He’s had a fantas...
24/09/2026

Huge congratulations to Mike Birt for smashing his half marathon PB again in Copenhagen last weekend!! He’s had a fantastic training block, working so hard and got himself into the form of his life. Another superbly paced race saw him knock over 30s from his PB earlier this year in Berlin. Despite not being well on the Friday before, a strong finish saw him record 1hr 30:40. Edging ever closer to that magical sub 90! Congratulations and well done Mike 🎉👊🙌

Congratulations to at the New Forest Middle Distance Triathlon last weekend. Kerry is a super strong swimmer and cyclis...
15/09/2026

Congratulations to at the New Forest Middle Distance Triathlon last weekend. Kerry is a super strong swimmer and cyclist but the running has always been her weaker event. At countless races she’s come off the bike in front only to see numerous other females coming streaming past on the run leg. However, for the first time not a single runner passed her and she paced it to perfection with a superb negative split and grab that podium place. 🍾🎉👊👍👍

Huge congratulations to the amazing Charlotte Wilton who last month completed her seventh major marathon star at the Syd...
15/09/2026

Huge congratulations to the amazing Charlotte Wilton who last month completed her seventh major marathon star at the Sydney Marathon, one of a very select band of people who have completed this.
And I now hear that an eighth major is now possible….! 🇿🇦 🤫Watch this space I’m sure..!

Well done to Mike Birt in hitting yet another PB at the Heddington 5k last week! He’s in the middle of a tough training ...
24/08/2026

Well done to Mike Birt in hitting yet another PB at the Heddington 5k last week! He’s in the middle of a tough training block for the Copenhagen Half and certainly the hard work is paying dividends and shows he’s on course for a great half.

There were also a couple of very encouraging runs from Brian and Charlotte Wilton not far behind and showing that they are really beginning to come back to form. 🙌👏🎉

Huge congratulations to Lewis for smashing his Spartan Beast PB last weekend in Badminton. A Spartan Beast is a tough ha...
24/08/2026

Huge congratulations to Lewis for smashing his Spartan Beast PB last weekend in Badminton.

A Spartan Beast is a tough half marathon 30 obstacle race over rugged terrain. The weekend before Lewis had suffered disappointment in his season ‘A’ race - representing GB at the OCR World Championships in Ireland, when things didn’t go his way on the obstacles.

However, just a week later he shrugged off that disappointment put himself back in the firing line and proved what great shape he was in by smashing his PB and covering the event in an amazing 1 hr 54, despite missing his final spear shot at the end which meant a 30 burpee penalty!

Great work Lewis, so glad you got the chance to put Ireland behind you so soon🙌👏👏👊

Massive congratulations to Kevin for completing the Ridgeway 86! Yes 86 miles, the whole damn Ridgeway path. In one go.....
11/06/2026

Massive congratulations to Kevin for completing the Ridgeway 86! Yes 86 miles, the whole damn Ridgeway path. In one go..!

Whilst most of us were enjoying the sun on the beach (me! 😎) and having barbecues during the scorching hot Bank Holiday Weekend, Kevin was out there slogging it out and battling against the heat, the Ridgeway and sore feet. He was victorious coming home in an amazing fraction just over 20 hours which placed him 19th overall and 4th in his age group. 👏👏👏🙌

Huge congratulations Kevin, I hope the recovery is going well and I dread to hear what your next challenge will be!! 😂

A fantastic run from at the Copenhagen Marathon. His training block had gone really well ticking off session after sess...
21/05/2026

A fantastic run from at the Copenhagen Marathon. His training block had gone really well ticking off session after session and hitting the pace targets along the way. He was in great shape and sliced a massive 5 mins of his PB to run a fantastic 2 hr 52:01. Agonisingly close to his London Marathon Good for Age target or 2 hrs 52!

This will give him great confidence now as he knows it’s achievable and is already targeting Rotterdam Marathon next year.

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