Kristy Ellis Personal Training

Some fantastic Copenhagen planks / side planks!

A great mum and baby session this morning - it felt quiet without crawlers and walkers!! 🤣

A busy week of clients.. 1-1 sessions, paired sessions, small group sessions - some with kids, some without and an over 50s session. What a great week 😊
Love my job, it’s so rewarding seeing clients improve and get fitter and stronger!

Wow what a session! A record… 6 mums, 11 children and a dog!! Great fun if not a little crazy!

Great fit over fifty group session yesterday 😊

Throughout July and August I will be running ladies PAYG small group personal training sessions from my home studio / garden in Nerrols.

The sessions are kept to a small number of max 6 people, I like to keep them small so I can still offer personalised help and support throughout the session.

You will have the opportunity to learn how to use equipment you might have not used before, including TRX, kettlebells, viprs, slam balls, dumbbells etc.

The dates for sessions in July are…

Monday 13th at 9:30am
Wednesday 15th at 12

Monday 20th at 9:30am
Wednesday 22nd at 12

Monday 27th at 9:30am
Wednesday 29th at 12

The sessions will be £14 per session.

All great fun, sociable, friendly and open to anyone.

Contact me on 07890491417 if you’d like more information or to book a place

We had great fun in the mum and mini session this morning 😊

Lovely session this morning outside in the shade for my Fit Over Fifty class 😊💪

Just some photos from the last few weeks, my clients have been working very hard and seeing some great results 😊

Fun group PT session with babies and toddlers 😊