Twoton Crossfit

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Twoton Crossfit Visit www.twotoncrossfit.com for a free trial week. We're the 1st affiliated CrossFit box in Taunton, Somerset.

For membership, Booking and Schedule go to: www.twotoncrossfit.com

Coach led group sessions with a great community spirit in a competitive environment that will motivate you like never before. Drop us a mail for any more details and we will be happy to help.

27/09/2026

THIS WEEK AT TWOTON
28 SEPTEMBER–2 OCTOBER

Week 7 of Hercules brings plenty of barbell work, gymnastics and a longer conditioning session on Tuesday. Getting your pacing right will make a difference this week.

MONDAY — INTERLOCKED
Power clean, front squat and split jerk complexes, followed by five rounds of thrusters, dumbbell snatches and burpee pull-ups.

TUESDAY — DOUBLE HELIX
Two parts: rowing and wall walks, then running and toes-to-bar. Find a steady pace that leaves you enough for the gymnastics.

WEDNESDAY — TANGLED
Heavy deadlift sets first. Then two ladders of deadlifts and box work, dropping the weight for the second part as you build the pace.

THURSDAY — CHAIN REACTION
Push press, followed by five rounds of dumbbell hang clean and jerks and double-unders. Aim to keep each round consistent.

FRIDAY — GIVE AND TAKE
Back squats building to a max-rep set, then 12 minutes rotating through reverse lunges, lateral burpees and strict pull-ups.

As always, we’ll help you choose the weights and movements that work for you.

Book your classes in the app. New to Twoton? Start your Free Trial Week—message us to get started.

Every workout tailored to you.

20/09/2026

THIS WEEK AT TWOTON 🔵
21–25 SEPTEMBER

Week 6 of Hercules is here.

Expect plenty of barbell work, opportunities to build your gymnastics and workouts where smart pacing will make all the difference.

MONDAY — AMBUSH
Power snatches, overhead squats, press-ups and double-unders.

TUESDAY — FIGHT OR FLIGHT
Power clean technique followed by running, bike calories and burpee box jump-overs.

WEDNESDAY — THE CHASE
Back squats, pull-ups, sit-ups and air squats across three repeatable rounds.

THURSDAY — NATURAL SELECTION
Twenty minutes of rowing, deadlifts and strict handstand press-ups—with an option for everyone.

FRIDAY — APEX
Bench press, wall balls, toes-to-bar and kettlebell front-rack lunges to finish the week.

Every workout tailored to you. We’ll help you choose the weights and movements that give you the right challenge.

Book your classes through the app.

New to Twoton? Start your FREE TRIAL WEEK.

13/09/2026

Week 5 of Hercules and we’re halfway through the cycle.

There’s a bit of a golf theme running through this week, but the focus is simple: grip, midline and pulling capacity.

We’ve got back squats to start the week, ring muscle-up skill, clean and jerk work, a proper grip test on Thursday and deadlifts with bench press on Friday.

Then we finish with a team workout on Saturday and a 45-minute endurance class on Sunday.

As always, every workout is tailored to your level, with the coaches helping you get the right session from it.

Want to give it a go? Start your free trial week at Twoton.

TOMORROW AT TWOTON | 9/11Tomorrow marks 25 years since the attacks on 11 September 2001. We’ll come together for a remem...
10/09/2026

TOMORROW AT TWOTON | 9/11

Tomorrow marks 25 years since the attacks on 11 September 2001. We’ll come together for a remembrance workout, honouring those who lost their lives, including the emergency crews who went to help and never came home.

Hero workouts are part of CrossFit’s tradition of remembering people who lost their lives in service to others. They give us a chance to learn their stories, pause and put our own tough hour in perspective.

Tomorrow’s workout carries that same purpose:

2001m row, then 9 rounds of:
• 11 toes-to-bar
• 11 power cleans
• 11 wall balls

The distance marks the year, the rounds mark September and the reps mark the 11th.

Settle into a steady pace, encourage the people alongside you and take a moment to remember why we’re doing it.

As always, we’ll adapt the movements and weights to suit you. Everyone can take part.

Every workout tailored to you.TOMORROW AT TWOTON | 9/11

Tomorrow marks 25 years since the attacks on 11 September 2001. We’ll come together for a remembrance workout, honouring those who lost their lives, including the emergency crews who went to help and never came home.

Hero workouts are part of CrossFit’s tradition of remembering people who lost their lives in service to others. They give us a chance to learn their stories, pause and put our own tough hour in perspective.

Tomorrow’s workout carries that same purpose:

2001m row, then 9 rounds of:
• 11 toes-to-bar
• 11 power cleans
• 11 wall balls

The distance marks the year, the rounds mark September and the reps mark the 11th.

Settle into a steady pace, encourage the people alongside you and take a moment to remember why we’re doing it.

As always, we’ll adapt the movements and weights to suit you. Everyone can take part.

Every workout tailored to you.

07/09/2026

Today at Twoton.

We start with 12 sets of quick, quality deadlift doubles before moving into four hard rounds of pull-ups and Echo Bike.

Strength first. Then grip, engine and the challenge of matching your previous score as the fatigue builds.

Want to give CrossFit a try? Your first week at Twoton is completely free, with all classes included and no commitment.

Claim yours through the link in our bio.

04/09/2026

Today’s workout: “Looney Toons”

3 rounds for time:

400m run
21 American kettlebell swings
12m single-arm overhead walking lunge — 6m each arm

Kettlebell: 24/16kg
Time cap: 15:00
Target: 10:00–13:00

This one is decided in the third round. Start the first run slightly slower than you think you should, keep the swings unbroken or use a quick 12–9 split, then aim to complete the full 6m on each arm without stopping.

Stay controlled early, move well and leave enough to push when it matters.

Ready to give CrossFit a go? Your first week at Twoton is completely free. Book through the link in our bio.

02/09/2026

The second part of today’s session was all about managing effort.

Three AMRAP sets through:

Deadlifts
Strict pull-ups
Box jumps

Set 1: 1:00 at each station
Set 2: 45 seconds at each station
Set 3: 30 seconds at each station

With 30 seconds’ rest after every station.

The deadlift was set at a moderate 102/70kg, but this wasn’t about sprinting the opening minute. The aim was to choose a repeatable rep target, manage grip and keep moving as each work window became shorter.

Simple movements, hard work and plenty of decisions to make once fatigue started to build.

Ready to give CrossFit a go?

Your first week at Twoton is completely free. Book through the link in our bio.

Who’s excited for this monster tomorrow?“Mirror, Mirror” is a mixed-modal, out-and-back chipper with a 20-minute cap. We...
31/08/2026

Who’s excited for this monster tomorrow?

“Mirror, Mirror” is a mixed-modal, out-and-back chipper with a 20-minute cap. We’re looking for a finish between 13–17 minutes at around an 8/10 effort.

The key is not getting carried away early. Stay controlled through the opening double-unders and wall balls, settle into a steady rhythm on the step-overs and have a plan for breaking up the strict handstand push-ups. Small, manageable sets will keep you moving far better than hitting failure.

Your coach will help you choose the right handstand push-up option during the prep, so everyone gets the intended challenge from the workout.

Start sensibly, stay consistent and see what you’ve got on the way back.

Who’s taking it on?

We build community. We make people better.That’s what CrossFit means to us.It’s not just about the workout. It’s about t...
29/08/2026

We build community. We make people better.

That’s what CrossFit means to us.

It’s not just about the workout. It’s about turning up, being supported, training alongside good people and becoming fitter, stronger and more confident.

Come and experience Twoton for yourself with a completely free week. All classes included and no commitment.

Claim yours through the link in our bio.

“I’m not fit enough for CrossFit.”We hear this all the time, but you don’t need to get fit before you start. That’s what...
28/08/2026

“I’m not fit enough for CrossFit.”

We hear this all the time, but you don’t need to get fit before you start. That’s what the training is for.

Every session is coached and every movement can be adjusted to your current ability. You’ll train at your pace, using weights and movements that are right for you.

CrossFit combines strength, fitness, skills and mobility, but it’s the variety, coaching and community that keep people coming back.

You don’t have to be an athlete. You don’t need any previous experience. You just need to walk through the door and give it a go.

Your first week at Twoton is completely free. Try the classes, meet the coaches and see whether it feels right for you.

Tap the link in our bio to claim your free week.

Address

Old Apple Shed, Corkscrew Lane, Staplegrove
Taunton
TA26EE

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 8am - 9am

Telephone

+447985302274

Website

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