Twoton Crossfit

So important so so so important!

When we assert maxims such as “Putting Nursing Homes out of Business Since 2000” we stand boldly on our core precept, as taught in the Level 1, that functional movements are critical for enjoyment of life, and more important, agency into our later years. Functional movements are the essential actions life requires, from getting out of a chair (a squat) to picking up groceries (a deadlift). Maintaining capacity in these movements is crucial for independent living. A gradual decline in this capacity, or decrepitude, is the primary reason people lose the ability to live on their own. Therefore, practicing these core movements is the best defense against this decline. #CrossFitEducation #CrossFit #CrossFitAffiliates

No Quick Fixes, Just Hard Work. #CrossFit #CrossFitIsTheCure

Earlier this week we had a special visit 👀🏏
reached out to us while they were down at , asking if they could use the gym to stay sharp during the rain delays at Tone Vale.

We were only too happy to welcome them into the old apple shed 💪 From our local members to top-level pros, everyone trains under the same roof at Twoton. The lads put the downtime to good use, and it was great to see elite athletes making the most of the facilities here.

Best of luck for the rest of the season, boys! 🔥

💥 Hercules cycle Week 3 — and the gains keep rolling in!

This week we’re dialling in barbell speed, strict gymnastics strength, and aerobic repeatability, with plenty of core and posterior chain volume layered in. Here’s the flavour:

Mon: Heavy clean complex + a spicy triplet

Tue: Chipper test (engine + grit = 🔥)

Wed: Deadlift EMOM + midline/upper pull intervals

Thu: Turkish get-ups & dumbbell/bodyweight sprint

Fri: High-volume partner workout – 3 big blocks of movement-specific tests

Sat: Team WOD with Ty—so expect his usual “gentle” (😅 not gentle at all) programming

Sun: ❌ No class

We’ve already seen some incredible improvements across the board—stronger lifts, sharper gymnastics, and fitter engines. 🙌 It’s been awesome watching everyone buy into the cycle and really enjoying the process.

Let’s keep the momentum rolling—refining, building, and pushing limits together 💪🔥

Not a member and like the look of this, then hit the website for a free weeks trial!

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F*ck The Quick Fix Society wants you to believe there’s a shortcut. A magic pill. A shot that changes everything. Big Pharma sells convenience. Society sells comfort. But your ...

“The CrossFit methodology achieves such amazing results because it insists not only on doing the right things to maximize work capacity, but also doing them well. To truly observe the CrossFit kernel, we have to follow both of these principles.”

Read the complete piece, “Do It Right. Do It Well.” by Stephane Rochet, on CrossFit.com.

“Can someone get very fit training for Hyrox? Absolutely. But not as fit as a CrossFit athlete by OUR definition of work capacity across broad time and modal domains. CrossFit is the gold standard for developing health and fitness. Hyrox is an entertaining, emerging sport, and it’s fun to watch as a cadre of professional athletes push for incredible times. It is also a well-organized, exciting, unique, and extremely challenging race perfectly suited for testing a CrossFit athlete’s fitness.”

Read the complete piece, “Why CrossFit Loves Hyrox (and Why That’s a Good Thing)” by Stephane Rochet, on CrossFit.com.