Twoton Crossfit

Today’s class was all about the hang clean. 💪

Rather than just chasing heavier weights, we slowed things down and focused on the details that make the lift efficient, safe and powerful.

🎯 Coaching focus: Keep the arms loose.

Your arms don’t lift the bar – they simply connect you to it. The real power comes from an explosive drive through the legs and hips, then letting that power transfer into the bar before pulling yourself underneath.

If you watch the video closely, you’ll see not everyone is getting it perfect—and that’s exactly the point. Great movement isn’t built in a day. It’s a journey of consistent coaching, practice and marginal improvements over time. Every session is another opportunity to get a little bit better.

That’s what we pride ourselves on at Twoton. We don’t just run workouts—we coach. We break movements down, give individual feedback, and help every member improve at their own pace, whether it’s their first class or their hundredth.

If you’re not getting this level of coaching where you train, why not come and experience the difference?

✅ Try Twoton FREE for a week and see what great coaching can do.

🔗 Link in bio to claim your free week.

• Four reminders from Certified CrossFit Coach : ⁣
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• Competition is not a dirty word⁣
• The Coach is the key⁣
• Quality of movement matters ⁣
• Scaling is my friend ⁣
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According to Thomas, the gym environment should be formed on a foundation of respect and nurtured through gratitude, compassion, and understanding.⁣
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Check bio to come and try the biggest fitness programme in the world!

If it’s good enough for Zlatan it’s good enough for you :)