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Align Studio

Align Studio

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Bikram Yoga, Inferno Hot Pilates, Menopause & Wellness coaching in Worthing. Align your body. Restore your energy. Reconnect with yourself.

Align Studio Worthing offers Bikram Yoga, Inferno Hot Pilates, Menopause & Burnout Coaching and holistic Health & Wellness Coaching to support real, lasting change.
📍 Worthing
⬇️ Start your journey today - https://spond.com/invite/NTYSP

23/08/2026

Sitting on the sidelines wanting to try our classes but are worried about injuries, conditions or ailments you’re working with?
You’re not alone! Nearly all of our students are working with something in some way, and that’s the beauty of the Bikram Yoga practice, it really is for everyone and genuinely, anyone can do it!

Here Lesley discusses the accessibility of the practice and the benefits it possesses.

Still got questions, send us a message! 🙏🏻❤️‍🔥

20/08/2026

Bikram Yoga, sleep, menopause and a little insight into what the portal will contain 💻 💤 🙏🏻🤩

19/08/2026

POV: Your social media team ask you for more video content.

19/08/2026

Why wait until January to feel stronger, healthier and more like yourself?

This September, start something that can genuinely change the way you feel.

For £315, new members can enjoy four months of unlimited Bikram Yoga and Hot Pilates at Align Studio - saving £105.

That means four months to:
🔥 Build strength and improve mobility
🔥 Create a routine that lasts
🔥 Support your physical and mental wellbeing
🔥 Discover what your body is truly capable of
🔥 Become part of our small, supportive studio community

You don’t need to be flexible, fit or experienced to begin. You simply need to start, and we’ll support you from your very first class.

Four months. One commitment.
No waiting until January to start again.

Available to purchase until 7th September for new members only.

Book here - https://spond.com/invite/NTYSP - or send us a message with any questions.

18/08/2026

The wait is almost over.

The Align Menopause Portal launches 07.09.26. 💻

Expert guidance.
Real support.
A community built for women navigating menopause.

Save the date. 📅
It’s time. 🙌🏻

16/08/2026

Booking now open for our next Puppy Yoga sessions with South Coast Puppy Yoga 🐶

📅 Saturday 22nd August
⏰11am-1pm-3pm

Join us for 75 minutes of gentle yoga whilst friendly puppies roam, play and cuddle their way around the studio 😍

Book your session here - https://groop.work/book/org/sussex-jam/session/south-coast-puppy-yoga

13/08/2026

August is traditionally one of the quietest months for hot yoga studios.

Apparently nobody told you lot. 😂

Over half of our classes over the last two weeks have been completely full, and we've welcomed so many new faces through the doors!

If you've been wondering what all the fuss is about, our £49 Intro gives you 30 days unlimited classes at Align.

What are you waiting for?!

Join here ➡️ https://spond.com/invite/NTYSP

12/08/2026

Maybe it’s not just the heat. 🔥

Maybe it’s finding a practice that challenges you enough to keep coming back.

A teacher who actually gets to know your body and your practice.

A smaller studio where you’re seen, supported and never just another person in the room.

And a community that makes showing up feel that little bit easier.

Something is happening at Align, and more and more of you are discovering it. 🙌🏻

Come and see what keeps people coming back.

11/08/2026

A mid-summer check in ☀️

10/08/2026

POV: you’ve been thinking about trying Bikram Yoga… but have absolutely no idea what to expect 👀

Here’s a little glimpse. 👇

Every class follows the same sequence, giving you the chance to learn the postures, understand your body and build your practice over time.

You don’t need to be flexible.
You don’t need to know what you’re doing.
And you definitely don’t need to be “good at yoga”.

You just need to start.

Our smaller classes mean there’s plenty of guidance along the way, particularly when you’re new, so you can learn at your own pace and work with your body.

✨ New to us? Start with 30 days unlimited for £49.

Come and find out why so many new faces are discovering us right now. 🤩

📍 Align Studio, Southcourt Road

https://spond.com/invite/NTYSP

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Location

Worthing

Category

Yoga studio

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Website

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Address


Unit 1 Southcourt Road
Worthing
BN147DF

Opening Hours

Monday 6:45am - 8am
6pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 6:45am - 8am
6pm - 7:30pm
Thursday 6pm - 7:30pm
Friday 6:45am - 8am
5:45pm - 7:45pm
Saturday 7:45am - 9:45am