Align Studio

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Align Studio Bikram Yoga, Inferno Hot Pilates, Menopause & Wellness coaching in Worthing. Align your body. Restore your energy. Reconnect with yourself.

Align Studio Worthing offers Bikram Yoga, Inferno Hot Pilates, Menopause & Burnout Coaching and holistic Health & Wellness Coaching to support real, lasting change.
📍 Worthing
⬇️ Start your journey today - https://spond.com/invite/NTYSP

11/10/2026

Exhausted, but can’t switch off? 🌙

A busy mind at bedtime. Broken nights. Waking up feeling as though you haven’t rested.

If that feels familiar, our Stress & Sleep Workshop is an opportunity to understand what may be affecting your sleep, and explore practical ways to support it.

Join Lesley for a 90-minute menopause mini workshop exploring:

• How stress, cortisol and menopause can affect sleep
• Why you may feel “wired but tired”
• Practical ways to support your nervous system and rest

Time to understand your sleep, ask questions and consider what you could try at home.

🗓 Saturday 31 October | 11am–12.30pm
📍 Align Studio, Worthing
£35 per person | 12 spaces

Message us to book your place.

10/10/2026

A little reminder this Menopause Awareness Month to check in on the ladies in your life 🩷🙏🏻

If you or someone you love needs or wants more support on their Menopause journey then head to www.instagram.com/thefitzmethod and have a chat with Lesley directly.

09/10/2026

A thank you from Lesley to all of you that nominated and voted for us in the Adur & Worthing Business Awards✨

We are so thrilled to be shortlisted in not one, but two categories!

It means the world to us! 🙏🏻🌟

Tired, but struggling to switch off? 🌙This October, Lesley is delivering a focused Stress & Sleep Workshop exploring the...
09/10/2026

Tired, but struggling to switch off? 🌙

This October, Lesley is delivering a focused Stress & Sleep Workshop exploring the connection between stress, menopause and disrupted sleep.

We’ll look at cortisol, that “wired but tired” feeling and practical ways to support your nervous system and make space for rest.

A small group, with time to understand what’s happening and ask your questions.

📅 Saturday 31 October | 11am–12.30pm
📍 Align Studio, Worthing
£35 per person | Just 12 spaces

Message us to book your place.

✨ WE'RE FINALISTS! ✨We're absolutely delighted to announce that Align Studio has been shortlisted for the 2026 Adur & Wo...
08/10/2026

✨ WE'RE FINALISTS! ✨

We're absolutely delighted to announce that Align Studio has been shortlisted for the 2026 Adur & Worthing Business Awards in not one, but TWO categories! 🏆

⭐ Start Up Business
⭐ Health & Wellbeing

For a small, independent studio with a big passion for helping people feel better, move better and live better, this recognition means so much.

Align has always been about more than just Yoga and Pilates. It's about creating a space where everyone feels welcome, supported and part of something special.

To our wonderful community, thank you for being part of our journey, for showing up, supporting us and making Align what it is today.

We wouldn't be here without you. 🙏

A little extra time to find your feet at Align. 🔥For the next 48 HOURS, purchase our £59 Intro Offer and we’ll add 10 ex...
07/10/2026

A little extra time to find your feet at Align. 🔥

For the next 48 HOURS, purchase our £59 Intro Offer and we’ll add 10 extra days completely FREE.

That means:

40 days of unlimited classes.
For the price of 30.
Still just £59.

More time to try the classes, build some consistency and discover what works for your body, without rushing it.

Available for 48 hours only and for new students only. 🔥

Claim your offer here - https://spond.com/invite/NTYSP

Some of you will already know just how passionate Lesley is about changing the conversation around menopause.Now, that w...
06/10/2026

Some of you will already know just how passionate Lesley is about changing the conversation around menopause.

Now, that work has a home of its own.

The Fitz Method brings together Lesley’s lived experience of menopause at 32, years of learning, coaching and supporting women, and her wider work around movement, nervous system regulation, burnout and wellbeing.

It’s a space for all things menopause; from navigating your own individual journey, to creating workplaces where women are genuinely understood and supported.

We’re very proud to finally share it with you.

Head over to www.instagram.com/thefitzmethod and give the page a follow. ✨

06/10/2026

More information on the return of the Friday Night Reset class 😍✨

Bookings go live tomorrow for Octobers session - download the app today, those spaces are going to go super fast!

Don’t miss your opportunity to carve out 90 mins just for you to reset your nervous system as we transition into autumn 🙏🏻

Friday Night Reset is back! 🙌If you’ve been feeling like you’re barely holding it all together, this is your invitation ...
05/10/2026

Friday Night Reset is back! 🙌

If you’ve been feeling like you’re barely holding it all together, this is your invitation to put it down for a while. 🫶

Join us for 90 minutes of yin yoga, breathwork and meditation.

Time to slow down, soften and head into the weekend feeling a little more like yourself.

📅Friday 16 October
🕒 6–7.30pm

We’ll be holding our Friday Night Reset classes once a month, and spaces fill quickly, so get in touch to book your session.

Carve out this time for yourself; you deserve it. ❤️

Camel Pose: often a challenging part of class, and one that gives us plenty to work with.Physically, it stretches the fr...
03/10/2026

Camel Pose: often a challenging part of class, and one that gives us plenty to work with.

Physically, it stretches the front of the body, opening through the chest and hips while engaging the muscles that support the back.

Mentally, it asks us to slow down, focus on our breathing and pay attention to how we feel. An opportunity to build confidence in our bodies and become more aware of our own limits.

You don’t need to reach your heels to benefit. Wherever you are in your practice, we’re here to help you find the version that works for your body.

That’s what we love about practising together at Align.
Individual bodies, individual progress, a supportive community. 🙏🏻

Address

Unit 1 Southcourt Road
Worthing
BN147DF

Opening Hours

Monday 6:45am - 8am
6pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 6:45am - 8am
6pm - 7:30pm
Thursday 6pm - 7:30pm
Friday 6:45am - 8am
5:45pm - 7:45pm
Saturday 7:45am - 9:45am

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