24/08/2026
Just book it😉
The Sculpt Rooms
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Reformer Pilates Studio
Worthing, West Sussex
21/08/2026
❗️NEW DATE 🤍 WE’RE TURNING ONE!
A little update to our 1st Birthday celebrations — our party will now be taking place on Bank Holiday Monday instead of Sunday.
We’re so sorry to anyone who had already RSVP’d for the original date and really appreciate your understanding. We’ve heard back from most of you already and are so happy that so many of you can still make it! 🥂
The good news is, the change of date might mean some of you who couldn’t make Sunday are now able to join us 👀
Expect food, drinks, good vibes and some seriously amazing giveaways as we celebrate our first year of The Sculpt Rooms together. 🤍
If you’d like to come along, please RSVP via the Linktree above so we know you’re joining us.
📅 Bank Holiday Monday 31st August
⏰ 12–2pm
We can’t wait to celebrate with you! 🥂✨
20/08/2026
We are kinda chic at The Sculpt Rooms🍸
05/08/2026
We’re turning ONE! 🤍 ….. and what an amazing year it’s been!
To say thank you for helping build such a stunning community, we’re throwing a party 🥳
Join us on Sunday 30 August from 2–4 PM for food, drinks and some SERIOUSLY AMAZING giveaways, including prizes from ALO STYLPRO by STYLIDEAS rhode skin Jo | Skincare Specialist | skin clinic |📍Worthing | Sussex Garnier UK & Ireland and many more.
Come and celebrate our first year with us 🥂
Spaces are limited, so please RSVP using the link below: https://linktr.ee/Thesculptrooms
thesculptrooms
24/07/2026
You’d think lunges would be the exercise that makes your legs shake… but for so many people, it’s feet in straps. 😂
Here’s why:
By the time you get to feet in straps, your muscles have already been working hard throughout class. They’re fatigued, but you’re still asking them to move with control, maintain stability and keep your pelvis aligned.
Those little shakes are a normal response to muscle fatigue. As your muscles tire, your nervous system recruits muscle fibres to keep producing force, which can show up as trembling.
So if your legs start trembling at the end of class… congratulations, your muscles have definitely been putting in the work.✨
11/07/2026
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