Transform York

Transform York Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Transform York, York.

Private, Premium, Personalised Coaching Built For You đŸ«”đŸŒ

🏆 UK BUSINESS AWARDS GYM OF THE YEAR — 2024
🏆 BEST LOCAL PT COMPANY YORK — 2025
đŸ„‡ 3X PT OF THE YEAR YORK
đŸ‘‡đŸŒ FIND OUT MORE

https://tspersonaltraining.co.uk/90-day-transformation-accelerator/

24/09/2026

At first glance, you might think this is just another group exercise class.

But when you look at little closer


Different exercises.
Different weights.
Different abilities.
Different goals.
Different programmes.

Our members train alongside each other, but they’re still coached as individuals.

You get the atmosphere and community of training with other people, without losing the personalisation you’d expect from PT.

That’s what Small Group Personal Training at Transform is all about đŸ’Ș

23/09/2026

There’s a big difference between exercising and being coached.

Most of our members don’t need someone to convince them that exercise is important.

They want to train.

They want to look after themselves.

They want to make progress.

What they need is someone making sure the effort they’re putting in is actually moving them in the right direction.

That’s where coaching comes in.

A personalised plan, proper progression, regular feedback, accountability and someone there to make changes when something isn’t working.

You bring the effort.

We’ll help give it direction đŸ’Ș

22/09/2026

If you’re already telling yourself... “I’ll sort myself out in January.”

Why? đŸ€·â€â™‚ïž

You’ll still be busy in January.

Work will still be there.

Family commitments will still be there.

Except it’ll be darker, colder and you’ll have just come out of Christmas 😂

You’ve still got months left of this year to make a difference.

You don’t need a new year to start.

And imagine how much better January could feel if you were already months into your routine đŸ’Ș

Maybe you’re not starting from scratch.You already care about your health.You try to eat reasonably well.You stay active...
21/09/2026

Maybe you’re not starting from scratch.

You already care about your health.
You try to eat reasonably well.
You stay active.
You might already exercise.

But you’ve started noticing things changing and you’re not quite sure what you need to do differently.

That’s exactly the type of person we want to help with our 90 Day September Reset.

We’re not going to tell you to live in the gym, cut out everything you enjoy or completely overhaul your life.

We’ll help you understand what YOUR body needs now and build an approach around it.

đŸ‹ïž Personalised strength training
đŸ„— Nutrition support
đŸ“Č Regular accountability
📈 Progress tracking
đŸ€ Coaches there to guide you

And you can experience Transform completely FREE for 7 days before deciding whether to continue.

If you know you want to make a change but aren’t quite sure what you need to change, message RESET and we’ll have a chat đŸ©”

20/09/2026

We don’t think we ever imagined Transform would become this.

What started with one PT, an idea and a belief that personal training could be done differently has grown into something far bigger.

An incredible coaching team. A private studio we’re proud to call ours. Hundreds of people who have trusted us with their health and fitness.

And most importantly, a community that has completely shaped what Transform has become.

From Tom starting out as a PT, to opening the doors to Transform, to Charlotte becoming such a huge part of the journey, both personally and within the business, it felt like the right time to tell the story properly.

This film is a little look back at where it all started, how we got here and what Transform really means to us.

If you’ve ever trained with us, supported us, recommended us, worked alongside us or simply followed the journey, thank you.

We’re incredibly proud of what we’ve built.

And we’re nowhere near finished đŸ©”

19/09/2026

Something we’ve been working on behind the scenes
 👀

Tomorrow, we’re sharing a little more about who we are, why Transform exists and what makes this place so special to us.

This one means a lot đŸ©”

Tomorrow. 6pm.

18/09/2026

“I’m eating exactly the same as I always have, so why am I gaining weight?”

Something we hear from women in their 40s and 50s all the time.

The answer isn’t always to immediately slash your calories and start doing loads of cardio.

Your activity, muscle mass, sleep, stress, hormones and recovery can all look very different to how they did 10–20 years ago.

Sometimes your approach needs to change with you.

More strength.
More movement.
Better nutrition.
Better recovery.

And something you can actually stick to đŸ€

17/09/2026

If your entire fitness routine relies on feeling motivated, you’re going to struggle.

Especially when you’re juggling work, kids, family, social life and everything else that comes with being a busy adult.

Some weeks you’ll feel motivated.

Other weeks you absolutely won’t 😂

That’s why we focus so much on routine and accountability at Transform.

You don’t need to be motivated 52 weeks of the year.

You just need something that keeps you moving forward when motivation isn’t there.

16/09/2026

What actually happens in a Transform session?

It might look like everyone is just training together


But look a little closer 👀

Different exercises.
Different weights.
Different goals.
Different starting points.

Our Small Group Personal Training gives you the atmosphere and community of training alongside other people, without losing the individual approach you’d expect from personal training.

Your programme.
Your starting point.
Your goals.

With a coach there to make sure you’re progressing.

That’s what makes our sessions a little different đŸ’Ș

WHAT USED TO WORK
 DOESN’T ANYMORE? đŸ˜€Something we hear all the time from men and women in their 40s and 50s.You’re still...
15/09/2026

WHAT USED TO WORK
 DOESN’T ANYMORE? đŸ˜€

Something we hear all the time from men and women in their 40s and 50s.

You’re still trying to eat well. You’re staying active. Maybe you’re already exercising regularly.

But maintaining your weight, shape and fitness just seems harder than it used to.

And the answer isn’t always to eat less, train more or be stricter with yourself.

Sometimes your approach simply needs to change with you.

Our 90 Day September Reset is designed to help people 40+ take the effort they’re already making and give it more direction, with personalised training, nutrition support, accountability and a clear plan to follow.

And this September only, you can experience Transform FREE for 7 days before deciding whether to join.

If you feel like what used to work isn’t cutting it anymore, message RESET and we’ll have a chat đŸ’Ș

Address

York

Telephone

07762764343

Website

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