25/09/2026
Steal these 5 questions👇
1. What did I want before today happened?
Because what you want at 9am and what you want at 7pm after a s**tty day can suddenly become two very different things.
2. What do I actually need right now?
Not what do you like doing..
What are you actually trying to get from doing it?
3. Am I changing the plan because something has actually changed or because I don’t feel like following it anymore?
Sometimes changing the plan is the right call
Just don’t confuse having a reason with being able to come up with one 🤷🏼♀️
4. If I do this, what happens next?
If you cut back all day because you’re going out tonight, what normally happens when you get there abso starving?
If you squeeze the extra session in because you’ve got time today, how do your legs feel when you try to train tomorrow?
If you stay up another hour getting s**t done, are you actually getting ahead or are you borrowing that hour from tomorrow?
5. What am I pretending not to know here?
You probably already know the answer
You might just not like what it requires of you!😆
But if you keep ending up in the same place, making the same decisions and getting pi**ed off that nothing’s changing..
The answer isn’t trying harder.
You need to start questioning the decisions that keep getting you there.
Save this for the next time you find yourself saying “I know, but..” 😉
