05/07/2026
GYROTONIC®️ 嬋柔®️器械教學證書課程（國際認證）
健康的脊椎，是我們每日活動、呼吸與感受的根基。
GYROTONIC®️ 嬋柔運動透過脊椎的完整活動範圍——前屈、後伸、側彎與旋轉——為脊椎帶來延展、靈活與自由，是許多其他運動方法難以做到的。
Pre-Training Course
📍 O:RIN Central
🗓 2026年8月5日至8月10日
名額有限，請Whatsapp +852 55066771預留位子。
Pre-Training Course
A healthy spine is the foundation of how we move, breathe, and feel every day.
The GYROTONIC®️ Method moves the spine through its full range — flexion, extension, side bending, and rotation — bringing length, mobility, and freedom that few other methods can offer.
📍 O:RIN Central
🗓 Aug 5 – Aug 10, 2026
Register via Whatsapp +852 55066771
#嬋柔 #脊椎健康 TeacherTraining 導師培訓 ORINstudio HongKongFitness
16/06/2026
Both are mind-body practices — so what makes Pilates and Gyrotonic different?
🌟Origin
Pilates was created by Joseph Pilates, and Gyrotonic® was developed by ballet dancer Juliu Horvath.
🌟Movement
Pilates is controlled, precise, and linear.
Gyrotonic is fluid, circular, and spiraling.
🌟Focus
Pilates targets core strength and alignment.
Gyrotonic targets full-range spinal mobility.
Neither is better — only what your body needs. Book a trial class to learn which fits you the best 💪🏻
15/06/2026
Gyrotoner Legacy Workshop by Master Trainer Abel Horvath. ✨
This course focus on the shoulder girdle movements and it helps build our foundation for the Gyrotoner Program 1 course. This time Abel guided us into a completely different mental approach to the Gyrotonic method.
Instead of breaking movement down into rigid steps, he led us to listen, feel, and follow the body. His explanations were simple, yet deeply logical and clear. He has a unique ability to meet each student at their level and give exactly what is needed, always rooted in true Gyrotonic principles.
Through his teaching, movement becomes more intuitive, more connected, and ultimately we free up our body and mind.
07/06/2026
想要核心更穩，想身體更靈活，又想脊椎健康，我哋幫你搞掂 💪
▫️ 5 GYROTONIC® group classes
▫️ 5 Pilates group classes
▫️ 8 weeks · HK$3,500
▫️ Flexible to use at any O:RIN locations
Perfect for desk-bound professionals who need to unwind!
Limited spots — WhatsApp us +852 55066771 for more info!
15/06/2026
07/06/2026