O:RIN

we like our breakfast pretty 🥞🎀🥐🌷

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Which one of our group classes do you prefer? Pilates reformer or GYROTONIC®?

Here's your reminder to get out in nature more and remember to smile 😊

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加入我們的嬋柔Gyrotonic Pulley Tower團體課程，獲得一次全面改造身體的運動。

嬋柔的動作注重整體性、流暢性、強調脊椎不同面向的活動，包含：前彎、後仰、旋轉、側彎、繞圈。

嬋柔最精闢之處，正如它的名稱Gyro（螺旋），簡單來說，就是在三度空間中，設計出不同的環轉動作，動作變化之間，都要保持著把自己拉長拉高的感覺，腳要穩穩地往下扎根，配合著對應的呼吸法，幫你延展被長期壓迫的肌肉和關節。

嬋柔器械Gyrotonic Pulley Tower，以鉛塊為阻力，但又和重訓器材不同，以輪軸拉動的方式來牽動鉛塊重量，藉此產生阻力、助力和拉力，在無強大重量的壓力下，能提高脊椎的活動度，追求身體肌肉的協調平衡。

GYROTONIC®️ 嬋柔運動適合任何人，不限年齡和身體狀況，經常練習可使身體獲得極大改善。在歐美、日韓等74個國家已廣泛應用於康復醫學中心、運動康復中心、舞蹈與健身領域，是世界公認最先進的訓練體系之一。

Join our Gyrotonic Pulley Tower group class and experience a comprehensive body transformation through fluid movements.

The Gyrotonic exercises focus on the integrity of the whole body, emphasizing multi-dimensional spinal movements including flexion, extension, rotation, lateral bending, and spiraling.

The brilliance of Gyrotonic lies in its spiral nature, where various rotational movements are designed in three-dimensional space. Throughout these movements, you maintain a sense of elongation and elevation, grounding your feet firmly while synchronizing with corresponding breathing techniques to stretch compressed muscles and joints.

The Gyrotonic Pulley Tower apparatus utilizes weighted blocks as resistance, but unlike traditional weight training equipment, it activates these weights through a pulley system, generating resistance, assistance, and traction. With minimal pressure from heavy weights, it enhances spinal mobility and seeks to achieve muscular coordination and balance.

Gyrotonic, suitable for individuals of all ages and physical conditions, yields significant improvements with regular practice. Widely applied in rehabilitation centers, sports recovery facilities, dance, and fitness domains across 74 countries including Europe, America, Japan, and Korea, it is recognized as one of the most advanced training systems in the world.

Our QB 16/F studio is finally complete! After months of hard work sourcing and signing off on specialised equipment for our new physiotherapy and GYROTONIC departments we are ready to show you our beautiful space ❤️

Our Spring mood board ✨

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We've been sharing a lot more content about our clients who are in their 40's, 50's 60's and above. And it makes us so happy to see how much strength and agility they have now compared to when they first started Pilates!

Regular physical activity is one of the most important things you can do for your health, and Pilates helps to work on a lot of body issues that we start to experience when we age.

Happy International Women's Day from our 98% female team! 💖💫

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Take Vitamin C to keep your body healthy.

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“Feeling confident, being comfortable in your skin—that’s what really makes you beautiful.” —Bobbi Brown

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Dreaming of interiors again, inspired by the Lunar New Year 🏮🌸 What do we think? Design inspo for our future studio? 😍

Happy Lunar New Year! May the year of the Dragon bring you good health, boundless opportunities, exciting adventures 🐉🐲

恭賀大家在新的一年裡，像龍一樣翱翔天際，事業高升，一飛沖天，身體健康，萬事如意 🍊

Both QB and TST studio will be closed for private class on these dates during the Chinese New Year period 🍊🐉

GROUP CLASSES will still be offered so get your workouts booked in if you'd like to workout during the festive celebrations!

Why not enjoy the sunshine like

Featuring TST ✨ Every time we build a new studio I feel like it becomes a little more grown up while still having a lot of fun with the design.

We're still adding some finishing touches to our new QB studio! Studio photos coming soon 😍

Welcome to a new year 💕 See you in the studio to energise the mind and body for a fresh start ☀️

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It's the special season to send more love to your loved ones...
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Confused about the new layout of our QB studios? We got you!

Here's a map of all the services we have at QB and where to find them.

16/F includes:
🌿 Gyrotonic Group
🌿 Private 1:1:
🌿 Physio Department (including acupuncture, medical cupping, ultrasound pain relief)

9/F includes:
🌿 Pilates Reformer Group (no change here!)

We are getting so many questions about our booster package for group classes!

Here are some of the commonly asked ones, please let us know in the comments if you need anymore info 🥰

A little effort to make our life fun and full of love!

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Have commitment issues? 🤪

We’ve created new booster classes for those who want to try out more classes without having to buy a full package.

Choose from 2 or 3 classes and get to experience a few more classes before you decide if you want to sign on.

Booster classes available in QB (class size of 6) and TST studios (class size of 4).

DM us if you’d like more info 💕

A peek into 16/F's design ✨ You'll see many elements in the new studio that are consistent with our other spaces, but of course a few surprises here and there too 😍

One of our O:RIN values is - It's more than a workout.

With that in mind, we put a lot of thought into how we can serve you better in our upcoming 16/F QB studio.

This studio will have a new department that offers a whole suite of services that we've never offered before. Get ready to enjoy the 5 senses experience on a whole new level at O:RIN.

Comment below what you think these services will be 🥰

Mark your calendars, our 16/F studio is opening on 27 Nov ⚡️ Whenever we announce a new studio opening, we get a lot of questions about what the design is going to be like 👀

Here's a hint - It's O:RIN all grown up 🥹

It's luxe, it's beautiful, and it's a sanctuary created for you to unwind from life in this busy city we call home 🌿

Time is ticking and we're so busy getting our new studio ready for you!

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