GYROTONIC®- Pilates - Physiotherapy
I guess we all have a love hate relationship with our teachers 😂
Thank you Master Trainer Uwe for all the joys!
我諗大家都明點解我哋對老師又愛又恨💁🏻♀️
無咩事小編岀翻去繼續剪片💪🏼
GYROTONIC® Application for Scoliosis✨
嬋柔——脊柱側彎應用
Master Trainer Miriam Barbosa was told her dance career was over after shattering her L5 vertebra in a New York fall in the early 1990s. Introduced to Juliu Horvath, who built movement work specifically for her recovery— the exact material that became Gyrotonic Applications for Dancers. That work brought her back to the stage pain-free, and today it’s the course she uses to help other dancers heal from severe spinal injuries.
✨GYROTONIC® Applications for Dancers Level 1✨
長期久坐讓我的脊椎像生鏽的機器，揮桿總覺得卡卡的。直到我遇見嬋柔——從辦公室到球場，嬋柔是我找到的橋樑。
Sitting all day turns my spine into a rusty machine—every swing feels stuck. Then I found the Gyrotonic method. From the office to the fairway, it’s the bridge I’ve been looking for. Wake up your small muscles, free your body, and watch your game improve naturally.
Gyrotonic moves the spine the way it was designed to move — in spirals, not straight lines.
In group class, that circular flow becomes shared rhythm. Everyone moving through their own range, together.
Gyrotonic Group Class offering at O:RIN Central and Quarry Bay.
28/07/2026
O:RIN Tsim Sha Tsui
Unit 2, 4F, Yue Hwa International Building
(MTR Exit L5 or H)
22/07/2026
New to O:RIN? Here’s everything you need to know to begin. 🤍
O:RIN is where mindful movement meets real results. Whether you‘re new to Pilates or curious about Gyrotonic, we’ll help you move with more freedom, better posture, and less tension.
✦ Three locations — Central, Quarry Bay & Tsim Sha Tsui
✦ Reformer & Gyrotonic group classes, private one-on-one, and physiotherapy
✦ Your first experience: Group Trial Package — HKD 660 (1 Reformer + 1 Gyrotonic class)
Ready to start? WhatsApp us to book your first trial. We‘ll take care of the rest. 🤍
普拉提 嬋柔 HongKongPilates HKfitness 香港普拉提 MindfulMovement BodyAndMind 中環 鰂魚涌 尖沙咀 PilatesHongKong GyrotonicHongKong movementreeducation
初次認識 O:RIN？由這裡開始 🤍
O:RIN身心整合工作室，讓你在專注的練習中，真正感受身體的改變。無論你是普拉提新手，還是想嘗試嬋柔（Gyrotonic），我們都會陪你一步步找到更自由、更輕鬆的身體。
✦ 三間工作室 — 中環、鰂魚涌、尖沙咀
✦ Reformer 及 Gyrotonic 小組團課、私教一對一、物理治療
✦ 首次體驗：小組試堂套裝 HKD 660（1 堂 Reformer ＋ 1 堂 Gyrotonic）
準備好了嗎? WhatsApp 我們預約你的第一堂試堂，其餘交給我們 🤍
📍 Central · Quarry Bay · Tsim Sha Tsui
📲 WhatsApp +852 5506 6771
初次認識 O:RIN？由這裡開始 🤍
O:RIN身心整合工作室，讓你在專注的練習中，真正感受身體的改變。無論你是普拉提新手，還是想嘗試嬋柔（Gyrotonic），我們都會陪你一步步找到更自由、更輕鬆的身體。
✦ 三間工作室 — 中環、鰂魚涌、尖沙咀
✦ Reformer 及 Gyrotonic 小組團課、私教一對一、物理治療
✦ 首次體驗：小組試堂套裝 HKD 660（1 堂 Reformer ＋ 1 堂 Gyrotonic）
準備好了嗎? WhatsApp 我們預約你的第一堂試堂，其餘交給我們 🤍
📍 Central · Quarry Bay · Tsim Sha Tsui
📲 WhatsApp +852 5506 6771
初次認識 O:RIN？由這裡開始 🤍
O:RIN身心整合工作室，讓你在專注的練習中，真正感受身體的改變。無論你是普拉提新手，還是想嘗試嬋柔（Gyrotonic），我們都會陪你一步步找到更自由、更輕鬆的身體。
✦ 三間工作室 — 中環、鰂魚涌、尖沙咀
✦ Reformer 及 Gyrotonic 小組團課、私教一對一、物理治療
✦ 首次體驗：小組試堂套裝 HKD 660（1 堂 Reformer ＋ 1 堂 Gyrotonic）
準備好了嗎? WhatsApp 我們預約你的第一堂試堂，其餘交給我們 🤍
📍 Central · Quarry Bay · Tsim Sha Tsui
📲 WhatsApp +852 5506 6771
準備好了嗎? WhatsApp 我們預約你的第一堂試堂，其餘交給我們 🤍
📍 Central · Quarry Bay · Tsim Sha Tsui
📲 WhatsApp +852 5506 6771
15/07/2026
GYROTONIC®️ 嬋柔®️器械教學證書課程（國際認證）
健康的脊椎，是我們每日活動、呼吸與感受的根基。
GYROTONIC®️ 嬋柔運動透過脊椎的完整活動範圍——前屈、後伸、側彎與旋轉——為脊椎帶來延展、靈活與自由，是許多其他運動方法難以做到的。
Pre-Training Course
📍 O:RIN Quarry Bay
🗓 2026年9月30日至10月5日
名額有限，請Whatsapp +852 55066771預留位子。
Pre-Training Course
A healthy spine is the foundation of how we move, breathe, and feel every day.
The GYROTONIC®️ Method moves the spine through its full range — flexion, extension, side bending, and rotation — bringing length, mobility, and freedom that few other methods can offer.
📍 O:RIN Quarry Bay
🗓 Sept 30– Oct 5, 2026
Register via Whatsapp +852 55066771
#嬋柔 #脊椎健康 TeacherTraining 導師培訓 ORINstudio HongKongFitness
Let your spine open on the Archway and your breath deepen, so every subtle movement brings you back to awareness and balance.
在繁忙的城市裡，找到身體的聲音。
讓脊椎在 archway上打開、讓呼吸變深，透過每一個細膩的動作重拾覺察與平衡。
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |