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O:RIN GYROTONIC®- Pilates - Physiotherapy

Free GYROKINESIS® Workshop: Upper Body Opening & BreathingA gentle workshop for anyone recovering from breast cancer tre...
13/10/2026

Free GYROKINESIS® Workshop:
Upper Body Opening & Breathing

A gentle workshop for anyone recovering from breast cancer treatment or surgery, or with a tight upper body.

Sun, 18 Oct · 10am–12pm · O:RIN Central
Book on the O:RIN app. Spots are limited.

Doctor’s clearance required if you are in recovery.
Movement education, not medical treatment.
——————

免費 GYROKINESIS® 工作坊：上身開展與呼吸
溫和工作坊，適合乳癌治療或術後康復人士，或者上身繃緊嘅朋友。
10月18日（日）· 上午10時至12時 · O:RIN 中環

經 O:RIN app 預約，名額有限。
康復期間參加須先獲醫生批准。
本工作坊屬運動教育，並非醫療服務。

12/10/2026

Small group. Big difference.

At O:RIN, Group Reformer isn‘t about following along from the back of a crowded room. Every class is kept small, so your instructor can see you, correct you and guide you.

✔️ Professionally trained instructors who understand movement and how the body works
✔️ Small group classes, so you always get personal attention
✔️ Detailed hands-on correction to refine your form and get more from every rep
✔️ One pass, three locations: book at any O:RIN studio that suits your day

📍 Quarry Bay, Central, Tsim Sha Tsui
📅 Book your class: +852 5506 6771

——————————————————
小班上堂，效果大不同。

喺 O:RIN 上 Group Reformer，唔使企喺人山人海嘅課室後面跟住做。我哋每堂都係小班，導師睇得到你、即時幫你矯正、一步步帶住你練。

✔️ 專業培訓導師，識得身體點樣郁，點樣練先啱
✔️ 小班教學，每個人都有足夠關注
✔️ 細心手把手矯正，姿勢練得準，每一下都更有效
✔️ 一張套票，三間分店通用，邊間就腳就去邊間

📍 鰂魚涌｜中環｜尖沙咀
📅 立即預約：+852 5506 6771

07/10/2026

Registration now open.

Learn from Abel Horvath, a GYROTONIC® Master Trainer for over 25 years, in our 2027 GYROTONIC® Level 1 Teacher Training, and start your journey as a trainer.

📍 O:RIN Quarry Bay , Hong Kong
📅 Course Schedule
Part 1 – GYROTONIC® Level 1 Pre-Training
(February 8–13, 2027)
Part 2 – GYROTONIC® Level 1 Foundation
(June 16–28, 2027)
Part 3 – GYROTONIC® Level 1 Apprentice Review
(October 20–25, 2027)
Part 4 – GYROTONIC® Level 1 Final Certification
(December 2027)
———
現正接受報名。

跟隨擁有超過 25 年 GYROTONIC® Master Trainer 資歷的 Abel Horvath，參加 2027 GYROTONIC® Level 1 導師培訓，展開你的導師之路。

📍 O:RIN 香港鲗魚涌

📅 課程時間表
第一部分 – GYROTONIC® Level 1 Pre-Training
(2027 年 2 月 8–13 日)
第二部分 – GYROTONIC® Level 1 Foundation
(2027 年 6 月 16–28 日)
第三部分 – GYROTONIC® Level 1 Apprentice Review
(2027 年 10 月 20–25 日)
第四部分 – GYROTONIC® Level 1 Final Certification
(2027 年 12 月)

New to O:RIN? Discover our pricing & packages ☝🏻 Booking & Enquiry: WhatsApp us at +852 55066771 💙
01/10/2026

New to O:RIN? Discover our pricing & packages ☝🏻

Booking & Enquiry: WhatsApp us at +852 55066771 💙

30/09/2026

Meet Zoe, our new GYROTONIC® group instructor. After having her baby, back pain led her to GYROTONIC®, and she found a practice that feels like dancing and helps her listen to what her body needs. 💙

歡迎新嬋柔小組導師 Zoe。產後腰痛讓她遇上嬋柔：有少少像跳舞，讓她專注自己，察覺身體真正的需要。 💙

23/09/2026

O:RIN stems from “ORIGINAL” — staying authentic and true to our roots. In Chinese, it signifies 初心 (Cantonese: co1 sam1, Mandarin: chu xin), keeping a beginner’s mind to stay curious and grounded in every movement.

This September, O:RIN turns 7 🥳 To thank you for being part of our journey, we’re offering 12% off all regular package —available to both existing and new students. Come celebrate with us and keep growing🎉

O:RIN工作室嘅名源自英文嘅ORIGINAL，亦有創辦人Karen寄語嘅「初心」—— 希望團隊同每一個嚟上堂嘅學生保持好奇、純粹學習嘅心 🌱
今年9月，O:RIN 7歲喇🎉 為咗答謝大家一路陪住我哋成長，無論係舊生定新生，報讀任何常規課程即享88折優惠🫶🏼 嚟同我哋一齊慶祝啦✨

This September, O:RIN turns 7 🥳 To thank you for being part of our journey, we’re offering 12% off all regular packages—...
21/09/2026

This September, O:RIN turns 7 🥳 To thank you for being part of our journey, we’re offering 12% off all regular packages—available to both existing and new clients. Come celebrate with us and keep growing🎉

今年9月，O:RIN 7歲喇🎉 為咗答謝大家一路陪住我哋成長，無論係舊生定新生，報讀任何常規課程即享88折優惠🫶🏼 嚟同我哋一齊慶祝啦✨

“You have to expose yourself to the chance that you will do something wrong.” — Master Trainer Abel Horvath, at the end ...
19/09/2026

“You have to expose yourself to the chance that you will do something wrong.” — Master Trainer Abel Horvath, at the end of our GYROTONIC® Foundation Course.

Not “get it right the first time.” Just - try, be off, notice it, correct it, try again. That’s why we spent the whole course experimenting — so that making mistakes became safe, and correcting them became a skill.

Congratulations to our new graduates. ❤️

“你要願意給自己犯錯的機會.”——Master Trainer Abel Horvath 在 GYROTONIC® Foundation Course 畢業時留下的一句話.

不是「一次就做對」,而是:嘗試、偏離、察覺、修正、再試一次. 所以整個課程我們都在不斷實驗——讓犯錯變得安全,讓修正成為一種能力. ❤️

17/09/2026

GYROTONIC® Applications for Dancers Level - August 2027
Registration is now open.

Dancer Level 1 was about understanding the principles, Level 2 is about applying them. No dance background required.

Level 1 是理解原理，Level 2 就是實際運用。無需舞蹈背景。

10/09/2026

Private one-on-one class means every cue, every adjustment, every breath is for you alone. We move at your body’s pace — easing tight spots, restoring range, and helping you feel movement in a whole new way.

This is where real change begins.

📩 DM us to book your private session.

私教一對一。解放流動性。釋放緊張。重新定義動作。

每一個提示、每一個調整、每一下呼吸都係為你度身訂造。我哋會跟住你身體嘅節奏,鬆開繃緊嘅地方,恢復活動幅度,幫你用唔一樣嘅方式感受動作。

真正嘅改變,就係由呢一刻開始。

📩 私訊我哋,預約你嘅私教一對一

Address

Unit 6, 16/F, Westlands Centre, 20 Westlands Road, Quarry Bay
Hong Kong
000000

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 19:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+85257261669

Website

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