Tribe Baltimore

Happy Thursday, TRIBE Community!

As always, we are so grateful for this growing community and your dedication to becoming more embodied and aligned beings. As a school, our mission is to continue to provide more transformative trainings, certifications, and immersions that empower you to bring the wisdom you cultivate here into every area of your life.

With that in mind, we are thrilled to announce our first-ever BREATHWORK IMMERSION &/OR TEACHER TRAINING, launching in January 2025!

Your breathwork guides, Cortney Chaite and Lola Manekin, will take you on a profound journey through two pathways, each designed to deepen your connection with the breath and its power to heal and transform:

Path 1: The Art of Healing Within

January - March 2025
This 2-month immersive journey focuses on you. It’s designed for those who are ready to master their own breathwork practice and tap into the body’s innate healing intelligence. You’ll learn foundational techniques and how to build a personal, deeply transformative breathwork routine. This path is all about self-healing, empowerment, and cultivating inner peace.

Path 2: The Art of Facilitation (100HR Teacher Training)

January - May 2025
For those who feel called to guide others, this 4-month intensive begins with Path 1 and expands into the art of facilitation. You’ll gain the tools, techniques, and confidence to lead breathwork sessions for individuals and groups. From understanding the science and energetics of breath to creating safe, sacred spaces, this training equips you to offer transformative healing experiences to others.

Both paths are designed to meet you where you are and lead you toward your next level of growth, whether that’s through personal mastery or stepping into the role of a facilitator.

For more details, head to our profile and click the link to explore all the information, pricing, and how to reserve your spot.

We can’t wait to guide you through this incredible journey of breath, healing, and embodiment! 🌬️✨

Dear TRIBE Community,

As the holiday season surrounds us with its magic, we want to take a moment to express our deepest gratitude for each of you. Together, we have built something truly extraordinary, and it’s all because of your belief, your presence, and your heart.

Thank you for showing up—not just in body, but in spirit. Thank you for believing in this vision and for reminding us every day why this work matters so much. Your energy, your commitment, and your willingness to dive deep inspire us endlessly.

We are grateful for the ways you’ve helped us grow stronger—by lovingly pointing out blind spots, offering your reflections, and guiding us toward what’s possible. You’ve shown us that true community is about connection, trust, and the courage to grow together.

From navigating parking to navigating the edges of your own transformation, you have embraced the challenges with grace and resilience. You are more than participants—you are the mirrors of this work, reflecting its beauty and power in ways that keep us motivated and grounded.

We think of the word Ubuntu, which means, “I am because we are.” You embody this truth. Together, we are building something far greater than any of us could achieve alone—a community rooted in love, transformation, and shared purpose.

As we celebrate this season of reflection and connection, know how much you are seen, valued, and appreciated. Thank you for walking this path with us. You are the soul of TRIBE, and we are endlessly grateful to share this journey with you.

Wishing you and your loved ones a joyful, peaceful, and love-filled holiday season.

With gratitude and love,
The TRIBE Team

PS: we have a sweet schedule of classes today!
Pop in for an hour or two ☺️ Come move!

Hey TRIBE,

We are so excited to offer you an opportunity to invest in your well-being and be part of a growing, connected community that prioritizes movement, health, healing, and transformation.

This Black Friday—November 29th—we’ve crafted exclusive perks to elevate your wellness journey and help you feel more aligned with yourself and the world around you.

Here’s what we have in store for you:

1️⃣ For New Members:
Ready to join our Tribe? Sign up for any of our memberships (with a minimum 3-month commitment) and enjoy 50% OFF your first month! This is your chance to take the leap and experience the support and transformation our community offers.

2️⃣ For Existing Yoga or Elemental Members:
Take your practice to the next level! Get 20% OFF the FIRE & ICE / NORDIC CYCLE 5-Class Card, bringing your per-class cost down to just $18.40. Perfect for those who are curious about the Sauna and Cold Plunge experience and are ready to “dip their toes” - literally!

3️⃣ For ALL-IN Members:
We’re taking self-care to a whole new level! Enjoy 20% OFF a Sonic Alignment Massage or a Vibroacoustic Sessions Package. Feel the magic of sound and vibration as you recalibrate your energy and bring your body into harmony.

4️⃣ For the Nordic Cycle Members:
Level up your movement journey with 20% OFF a 10-Class Package, reducing your per-class rate to only $16. Stay consistent, stay strong, and keep moving with this amazing deal.

These deals are only available on November 29th—Black Friday! Don’t miss this chance to prioritize your health, explore new practices, and deepen your connection to a vibrant, supportive community.

The deeper mission of TRIBE, as a School of Embodied Arts, is rooted in cultivating true mastery in the art of embodiment. We envision a space where you can immerse yourself fully, exploring longer programs, immersions, and teacher trainings to integrate these practices deeply into your being.

This journey is about transforming embodiment into a living skill, one that flows through your everyday actions, relationships, and work, ultimately allowing you to pass this wisdom on to future generations.

We want you to come to TRIBE not just for a workout, but for something much deeper. Each class is a doorway to discovering something new about yourself, a place to practice and embody the teachings you’ll receive in the larger immersions and trainings.

This journey is about integrating what you learn into every fiber of your being, letting these practices transform your life from the inside out. Each day is an opportunity to take another step toward mastery, refining your connection to self and honing your ability to bring this wisdom into all that you do.

Our offerings are designed to enrich any area of your life, whether you work in wellness, education, corporate environments, the arts, or community leadership. By internalizing these teachings, you not only develop mastery but also contribute to a collective evolution. Embodiment becomes a tool to awaken and uplift your community, create authentic connections, and inspire meaningful change wherever you are.

TRIBE exists to birth a new tribe consciousness—one that embraces embodiment as the route to enlightenment and community as the foundation for a new Earth.

Swipe left and check out what we have lined up so far… full details on the website!!!

Love truly makes the world go round, and here at TRIBE, we feel that love radiating from each of you every single day.

A heartfelt thank you to our incredible TRIBE community for taking time out of your lives to leave a Google review, sharing your experiences and reflections. Your words are more than feedback; they’re the energy that fuels our mission. Your continued support means the world to us, and it empowers us to keep refining, expanding, and pouring our hearts into every detail of what we do.

We are deeply grateful to be on this journey with each of you, working together to create a space where transformation, healing, and community thrive.

Thank you for being part of our TRIBE and for co-creating this vision with us every day.

Check out our website

Tribe Baltimore FIRST CLASS FREE FOR NEW STUDENTS 〰️ FIRST MONTH FOR $75 〰️ FIRST CLASS FREE FOR NEW STUDENTS 〰️ FIRST MONTH FOR $75 〰️ YOUR JOURNEY TO EMBODIMENT BEGINS HERE Welcome to TRIBE We’re a TRIBE of movement lovers and community builders in a shared journey towards a deeper connection wi...

Hey TRIBE Fam,

We are so excited to welcome this extraordinary guest from New York City to Baltimore this coming Friday! This magnificent woman, Taryn Rodriguez, is a master intuitive, tarot reader, and healer.

Her work moves the needle in profound ways, especially in areas where you might feel stagnation or uncertainty. Her sessions offer clarity, transformation, and deep healing.

You have two options for booking with her:

Option #1: 30-Minute Intuitive Tarot Session
In this session, you can choose to focus on a particular topic where you’re seeking guidance, support, or deeper insight. Perfect for those looking for clarity in a specific area of life.
Price: $77

Option #2: 60-Minute Intuitive Tarot & Energy Realignment Session
This option combines an intuitive tarot reading followed by an energy reset or realignment. The energy healing portion will be intuitively guided based on the insights revealed during your tarot reading, ensuring a holistic and deeply personalized experience. Bonus: a Vibroacoustic session while Taryn works on you!
Price: $135

Don’t miss this powerful opportunity! Book your session now by visiting our website and selecting your preferred option under “appointments”.

“Find your tribe, love them hard.”

This is our foundation… the rest, we will build together.

See you in practice!💛

***GIVEAWAY ALERT!!!***

At TRIBE, we move together, we heal together, we express together. We create a space for those who just like us, believe that movement is medicine, that healing is a shared journey, and that expression is our most sacred form of connection.

Here’s our movement buffet:

- AntiGravity
- Kundalini Yoga
- Radiant Vinyasa Yoga
- Lala Bodi Yoga
- Yin Yoga
- Budokon Yoga
- Acro Yoga
- Vinyasa Dance
- Meditation & Philosophy
- Fire & Ice
- Breath N’ Beats
- Breath Flow
- Body Alchemista
- Contemporary Dance
- House Dance
- Dance Fusion
- Zouk
- Movementology
- Kettlebells
- Circuit Training
- HIIT
- Jiu-Jitsu
- Kickboxing

Comment with your top three go to classes to be entered into a raffle to win a 50-min Vibroacoustic Soundbed Session👇🏼👇🏼👇🏼

You ready to “pop it like it’s hot”?!

Every once in a while , some truly incredible humans step in to share their unique gifts and sub for classes on the schedule.

These special souls bring their own magic, adding fresh energy and perspective to our space.

You won’t want to miss this one-of-a-kind lineup for the next two weeks—each class is an opportunity to experience something new, transformative, and deeply nourishing.

Come with an open heart & mind, and be ready to receive these offerings!

NOTE: Did you know your first class at TRIBE is FREE!?

Tonight, we embark on **OWNERSHIP**—an immersion into deep knowing and practices designed to recalibrate and strengthen our relationship with the power we hold in our lives.

This journey was created to take you through transformative practices to reclaim authorship over your experiences, energy, and direction.

We couldn’t think of a more perfect guide for this experience than Martha McAlpine!

Martha embodies what it means to live fully in her power, an everyday testament to the discipline, grace, and awareness required to recalibrate and align with our highest potential. Her presence speaks volumes—her wisdom comes from years of walking her talk and embodying the art of self-mastery.

We know many of you already feel this deep connection to her work and spirit.

Together, you will explore how to harness and direct your energy in a way that feels authentic, aligned, and transformative. Be prepared to receive not just insights but a powerful toolkit of practices that will serve you long after this immersion ends.

The path ahead is both profound and practical, and we are so honored to have you alongside us for this transformative experience.

At TRIBE, our deepest desire is to create opportunities for you to reclaim your power in its fullest expression—ownership over your body, your health, and your destiny.

You are the guardian of your own vitality, and within you lies the wisdom, the strength, and the medicine to create a life of profound wellness and purpose.

We are here to guide you as you awaken to this truth: that you are the healer, the alchemist of your own life, capable of transforming challenges into growth, and limitations into liberation.

Every breath, every movement, and every moment of awareness reconnects you with your innate ability to thrive and to heal.

Are you ready!? Pack up, we ride at dawn...

Beloved TRIBE Community,

We invite you to join us for our monthly FREE TRIBE Talks, a sacred space where we gather to reflect, share, and deepen our understanding of the teachings and experiences that have touched our hearts over the past month.

This Sunday, we are called to come together in community to integrate what has emerged during this time of growth and transformation. We’ll begin with a gentle 45-minute movement practice, allowing us to connect with our bodies and align with the wisdom they hold. Through breath, flow, and stillness, we will open ourselves to a deeper state of presence and awareness.

Afterward, we will sit together in a heartfelt sharing circle, creating a container of trust and compassion where each voice is honored and every story is witnessed. This is a time for you to share what has been moving through your life—your insights, your challenges, your awakenings—and to listen deeply to the reflections of our community.

Whether you have journeyed with us through September or are new to TRIBD Talks, we welcome you to join us as we weave our collective wisdom and light. Together, we can hold space for one another’s growth, celebrate our unique paths, and support the unfolding of our highest selves.

Our time together is from 12:15 -1:45pm.

Please bring your journals!

With love and gratitude,
Lola & Martha

Dear TRIBE community,

Tomorrow we come together once again to sing in community, just as our ancestors did, while offering prayers and intentions into the collective energy.

We will gather to share healing songs from our songbook, opening our voices and hearts in unity.

These gatherings are donation based to remain accessible to all, as we believe in the power of importance of this work. Song books featuring beautiful art, and songs from conscious cultures around the world will be available to borrow or purchase.

We warmly welcome you to join us in song and spirit!

With love,
Allison, Adam and Ryan.

As we embark on our final week of late summer and the guidance of the Earth element, we are focusing on the theme of integration. Integration is at the heart of the Earth element, which governs the spleen and stomach. Just as we take in nutrients from food and integrate them into our being, so too do we integrate the experiences and lessons we encounter in life. Reflect on how you are receiving life—physically, mentally, and emotionally—and how you are integrating these experiences into your sense of self. As we transition to the Metal element this fall, which symbolizes the art of letting go, consider what you are ready to release. This week, ask yourself - how are you receiving the lessons of self-awareness from your time with us, and how are you bringing them into every aspect of your life? We can’t wait to witness and support your integration during our classes and events this week!

We see so excited to welcome to our TRIBE! 🎶

When: Friday, 9/6 7-9pm
Where: TRIBE, 107 East Preston Street

The music of Høly River carries the message of humanity’s need for reconnection with the earth. Mystically political and wholeheartedly grassroots this DIY band finds themselves playing on large festival stages as well as backyard fire pits of intentional communities around the world.

Høly River was founded by multi-instrumentalists Laney Sullivan and Jameson Price. Fusing together the pulse of drone pop, worldly instrumentation, this experimental music would best be described as a landscape, as a biome all its own. This musical phenomenon has come to be known as, Earth folk, a type of music inspired thematically by the natural environment: flora, fauna, soil, stars, and the human experience. From harmonium engulfed melodies to mouth-harp stomp grass, Høly River taps into an embodied and innate celebration of internal and external worlds, attempting to bring them closer together with each beat. On record or in-person, a listener is entranced in the soaring vocal ballads bathed in the moonlight of dance beats and folk-inspired roots.

Join this Sunday at 5pm for a FREE Active Recovery class! 🧘🏻

Recovery is one of the most important things you can do for yourself, your mind and your body. And it can be done in many ways. Whether you are recovering from a chronic injury, a sports injury, stress from work, or from a hard week of strenuous exercise, this class will teach you different modalities, and provide you with tools for active recovery. Class is for all levels and ages.

Class starts with a short body scan, followed by a dynamic warm up to get the blood moving. We move into releasing built up tension using foam rollers and other tools. From there stretching and mobilization of major joints and repetition of practical exercises for everyday functional movement. It ends with connecting the body and mind in creative ways to find flow.

You can now also join this class every Saturday at 10:15!

Just added! Join for a beginner Contact Improv workshop this Thursday 7-9pm!

Experience an accessible, effective, and playful approach to learning Contact Improvisation. This workshop has safely enabled absolute beginners to feel the flow of dancing Contact Improvisation in under two hours, and it can do the same for you.

Taught through the lens of a holistic movement practice, you’ll undergo proper preparations, learn essential mechanics, and engage in somatic experiences that build trust, connection, and understanding with another person in this beautiful art. Prepare to go beyond mere movement and deepen your connection with yourself and others in our Intro to Contact Improvisation workshop.

Taught by Logan DiTillo, an internationally recognized movement artist, teacher, acrobat, and dancer.