Get It Wright Fitness

Success doesn’t happen overnight it happens one decision, one workout, and one healthy habit at a time.

I’m proud of Theresa for trusting the process, pushing beyond her comfort zone, and investing in her health. Her journey is proof that it’s never too late to start and that consistency beats perfection every time.

Swipe through to see her story. 👉

If you’re ready to take the first step toward a healthier, stronger version of yourself, let’s talk.

📍 Des Moines, IA
📞 515-612-8750

Today we pause to remember those who gave everything for the freedoms we enjoy every day. Memorial Day is more than a long weekend. It’s a reminder that courage, sacrifice, service, and commitment came with a price paid by men and women who answered a call bigger than themselves.

To every hero who made the ultimate sacrifice, and to every family carrying their legacy forward, we honor you today.

As we train, build, lead, and pursue our purpose, may we never take freedom for granted.

From all of us at Get It Wright Fitness — thank you for your service, your sacrifice, and your example of strength.

🇺🇸 Land of the free because of the brave 🇺🇸

🔥 BLACK LIGHT FITNESS 🔥

The energy in the room was different.
The lights were low, the music was up, and the focus was real. 💪🏾✨

At Get It Wright Fitness, it’s not about being perfect.
It’s about showing up, building yourself, pushing your limits, and becoming better one workout at a time.

The vibe we’re creating is all about:
✅ Positive energy
✅ Motivation
✅ Accountability
✅ Confidence
✅ Community
✅ Results

This is bigger than fitness. This is a movement.

And we’re just getting started… 👀🔥

🚨 GWF BOOT CAMP is getting ready to launch soon!
If you’re ready to level up mentally and physically, now’s the time.

📩 DM us for more details and to reserve your spot.

MONDAY MOTIVATION 💛🧠

Your mind is one of the most powerful muscles you have.
Train it daily.

📚 Read to grow
🧘 Meditate to gain clarity
🏋️ Exercise to build strength
✍️ Write your ideas down
📵 Remove distractions
📓 Journal your journey
🔥 Stay consistent
🚀 Step outside your comfort zone

Small disciplines repeated daily create massive transformation over time.

At Get It Wright Fitness, we believe wellness is more than just physical. It’s mental, emotional, spiritual, and intentional growth every single day.

This week, challenge yourself to become 1% better every day.

Stronger mind. Stronger body. Stronger life.

⛳️ Your golf game doesn’t just improve on the course.
It improves in the gym, in recovery, in mobility, and in the small details most people overlook.

As a certified golf fitness coach, I’ve been diving deeper into how strength, mobility, rotational power, balance, and recovery all play a role in helping golfers improve performance and longevity in the game.

A lot of golfers are chasing:
🏌🏽 More club head speed
🏌🏽 Better mobility through the hips and thoracic spine
🏌🏽 Improved swing consistency
🏌🏽 Increased driving distance
🏌🏽 Reduced back, elbow, and shoulder pain
🏌🏽 Better endurance on the back 9

But many times the missing link isn’t another bucket of balls… it’s the body behind the swing.

Golf is rotational.
Golf is explosive.
Golf is balance, timing, posture, sequencing, and control.

If your body can’t properly transfer force from the ground up, it becomes harder to stay efficient through impact, maintain consistency, and avoid compensations that can eventually lead to injury.

That’s why golf-specific training matters.

We focus on:
✔️ Mobility & flexibility
✔️ Core stability
✔️ Rotational strength
✔️ Hip and shoulder mechanics
✔️ Balance & coordination
✔️ Recovery & wellness
✔️ Functional strength for real-life movement patterns

The goal isn’t just to “work out.”
The goal is to help you move better, swing better, recover better, and stay on the course longer.

Whether you’re trying to shave strokes off your handicap, increase distance off the tee, improve your tempo, or simply feel better after a round, there’s a performance and wellness component that can help elevate your game.

The older I get, the more I realize golf and wellness go hand in hand. Discipline, patience, consistency, mindset, and preparation all matter.

Now booking golf fitness assessments and golf-specific training sessions through Get It Wright Fitness.

Let’s build a stronger swing from the ground up. ⛳️💪🏽

Workout Wednesday 💪🏾

No gym? No problem.
At home, in the office, at the park, in the garage wherever you are, you can still get it in. Consistency beats excuses every time.

Movement is medicine.
A quick workout is always better than no workout.

Get up. Get moving. Get stronger.
One workout at a time. 🔥

📍Get It Wright Fitness
Follow for more workouts, motivation, wellness, and mindset content.

What if the message you write…
is the only positive thing someone sees today?

Last year, we went outside and filled the concrete with positive messages—just spreading love, encouragement, and real energy into the community.

And you never know who needed that.

Some people are fighting battles they don’t talk about.
Some people just need ONE reminder to keep going.

So today, I challenge you:

Drop a positive message.
Send a text.
Encourage somebody.

You never know whose life you might impact.

Let’s be that light 💙

America’s Healthiest States in 2025 but here’s the real question…

Where does your environment rank when it comes to your health?

This data (from the America’s Health Rankings Report by the United Health Foundation) looks at 99 key factors — from physical activity and smoking rates to air quality and access to care.

But here’s what most people miss 👇

Health isn’t just fitness.

It’s:
✔️ Environment
✔️ Leadership
✔️ Habits
✔️ Access
✔️ Mindset

As Wellness Coach J, I see it every day…

👉 Your environment influences your habits
👉 Your habits influence your results
👉 Your results influence your life

You don’t need a perfect state…
You need a no excuse standard.

💬 Where does your state rank — and how are you showing up?