BOHO Quad is Southsides Personal Training Studio offering one-on-one training and small groups sessions.
Personal Training Studio
One-on-One and Small Group Training Sessions
Weightloss
Strength
Prenatal and Postpartum Fitness
Mobility/Stretching/Yoga
Nutrition Consultations
Customized Workouts
Accountability +Motivation Our Studio also offers Nutrition Coaching and Recover to help navigate all aspects of wellness.
03/05/2026
Do you want people to move more?
BOHO Quad is hiring personal trainers.
🔸Evening Availably Needed 2x week preferred
🔸Morning and Mid-Day availability a bonus!
🔸Part-Time > Full-Time based on client load
🔸Previous experience preferred but not required
🔸Must have training certification or finalizing certification upon hire
Job details and application link in bio
03/05/2026
Do you want people to move more? BOHO Quad is hiring personal trainers.
🔸Evening Availably Needed 2x week preferred
🔸Morning and Mid-Day availability a bonus!
🔸Part-Time
🔸Previous experience preferred but not requires
🔸Must have training certification or finalizing certification upon hire
Job details and application link in bio
2026 Squat Challenge! 🏋️ Our clients are crushing it!
We’ve got a lot of mirrors in our day and to use them and show how amazing everyone is doing is exactly what 2026 asked for.
Clients check in on other clients - some they don’t even know. They push themselves a bit more weight. And really love seeing their accomplishments on display.
They show up and put in the work. It’s all we ask for.
Move More.
This is what consistent training does.
Progress isn’t always fast. And it’s rarely linear. But show up consistently, work with a trainer who has a plan, and commit to getting stronger—and change follows.
Curious where you’d start? Book a call today.
Inquiry form in bio.
Week 2️⃣ of our Squat Challenge and Zac hits a 21b PR for fun. Only going up (in weight) from here.
Fresh kicks bringing main character energy.
👟👟
12/22/2025
The holidays can be stressful.🎄😬
So we lean in—like Nicole—with coffee in hand and a little balance. ☕️
Moving More looks different for everyone.
Drop your goals in our personal training inquiry form and let’s get started in January.
12/16/2025
12/14/2025
Golden Hour hits just right some days. 😘
Interested about what happens inside our doors?
Strength. Power. Fun. Challenge. Commradarie. Tell us about your movement and goals for 2026. We want to help you move more.
09/26/2025
The Sled Challenge is no joke.
According to Melissa, “it’s so stupid.” 😬😀
…said after crushing her endurance round …
14 down/back in 5mins at 120lbs.
Currently our leader 👸
09/07/2025
Ready to get stronger, move better, and feel your absolute best?
Our 1:1 personal training gives you custom coaching, accountability, and the support you need to hit your goals.
Whether it’s building strength, improving movement, or living a healthier lifestyle - we’ve got you. 🙌
✨New here? Try our Intro Personal Training Package and start your journey today!
👉Fill out our inquiry for@ and tell us more (Link in bio).
09/07/2025
Think personal training vibes - custom coaching, form checks, motivation - but with a few workout buddies. 🔥💪
Grab your spot, bring your energy, and let’s get stronger together.
| Tuesday | 6am - 7pm |
| Thursday | 6am - 7pm |