Iyengar Yoga - Source

🙏🏼☀️🙏🏼

“Practice of asana makes one to see spirituality, unity in diversity, universality in individuality and at the same time express strength, shape, power, grace, inner beauty and jubilant joy.”

~ BKS Iyengar: Yoga Rahasya Vol.31, No.4: “Vedanta of asana and pranayama”. ~

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🕉️ Ongoing Teacher Training, JUNE 12-14
Twists & Abdominals
In Person or Online
Friday: Level II+ 1:30-4:30 PM
Saturday: Level I 2:30-5:30 PM
Sunday: All Levels 9:00 AM-12:00 PM
Option to register for 2 or 3 sessions

☀️Annual Summer Intensive, JULY 10-12
Registration Open - In Person or Online
Friday 5:30-7:30 PM
Saturday: 9:00 AM-3:00 PM
Light lunch included
Sunday: 9:00 AM-12:00 PM

Schedule:

Sunday, 6/7
9:30 AM Level II with Lisa
11:15 AM Level I with Staff

Monday, 6/8
6:00 PM All Levels with Staff
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Tuesday, 6/9
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/10
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 6/11
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 6/12
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 6/13
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff
2:30 PM Ongoing Teacher Training

🕉️💗🕉️

“Yoga is beauty in action and dance is beauty in motion.”

~ BKS Iyengar ~

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❣️ Niyatri Performance:
Friday JUNE 5 at 6:30 PM
Torrey Pines High School Theater
3710 Del Mar Heights Road
San Diego, CA 92130
Tea reception prior at 5:45 PM

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❣️ Ongoing Teacher Training, JUNE 12-14
Registration Now Open

❣️ Annual Summer Intensive, JUNE 10-12
Registration Now Open

Our schedule first week of June:

Monday, 6/1
6:00 PM All Levels with Staff

Tuesday, 6/2
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/3
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Lisa

Thursday, 6/4
10:00 AM Level I-II with Bonnie
6:00 PM Level I with Staff

Friday, 6/5
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 6/6
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I & Free Intro with Staff

🙏🏼🙏🏼🙏🏼

“When we begin asana, we worry about the shape of the pose [...] By now we should be worrying about the space we include, the space within, for it is largely that which gives true life and beauty to the asana. It is called yoga svarupa—the self assuming its perfect form through yoga. That is achieved through the inner distribution of space.”

~ B.K.S. Iyengar ~

Greetings from Philadelphia! The host city of this year’s National IYNAUS Convention.
Photo: Guruji BKS Iyengar with the Engman sculpture, at the Morris Arboretum in Philadelphia (uncredited image, Morris Arboretum Facebook)

😍 Modified schedule:

Monday, 5/25
No Class - Happy Memorial Day!

Tuesday, 5/26
10:00 AM Level II with Lisa
5:30 PM Level I with Staff

Wednesday, 5/27
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Lisa

Thursday, 5/28
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 5/29
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/30
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff

😍🙏🏼😍

“No other subject cleans the head and purifies the heart like yoga.”

~ Abhijata Iyengar ~

IYNAUS National Convention Next Week, 5/22-5/27

Welcome Abhi! 😍

🕉️ Ongoing Teacher Training, 6/12-6/14
Registration Now Open
The June installment focuses on twists and abdominal asanas.

🕉️ Annual Summer Intensive, 7/10-7/12

Schedule this week:

Monday, 5/18
6:00 PM All Levels with Staff

Tuesday, 5/19
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 5/20
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Carolyn

Thursday, 5/21
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 5/22
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/23
10:00 AM All Levels with Lisa
1:00 PM Level I with Staff

🌷🙏🏼🌷

“The debt to a Mother can never be repaid.”

~ Geeta Iyengar ~

😍 IYNAUS National Convention
Cultivating Freedom
with Abhijata Iyengar
5/22-5/27 in Philadelphia, PA or Online
SEE YOU IN COUPLE OF DAYS!

🕉️ Ongoing Teacher Training - JUNE 12-14
Registration Now Open
The June installment focuses on twists and abdominal asanas. CIYTs and Teacher Trainees can attend two or three sessions either in person or online.

Friday 1:30-4:30 PM - Level II+
Saturday 2:30 PM-5:30 PM - Level I
Sunday 9:00 AM-12:00 PM - All Levels

☀️ Annual Summer Intensive - JULY 10-12
Registration Now Open
Friday 5:30-7:30 PM
Saturday 9:00 AM-3:00 PM (includes light vegetarian lunch)
Sunday 9:00 AM-12:00 PM

Schedule now:

Tuesday, 5/12
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 5/13
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 5/14
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 5/15
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/16
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

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“Be internally aware. Be present in the whole of the āsana the whole of the time. Aim for multi-pointedness and not one-pointedness. This internality is what differentiates yoga from physical exercise.”

~ Geeta Iyengar ~
Yoga Rahasya Vol. 24

🙏🏼 IYNAUS National Convention
Cultivating Freedom with Abhijata Iyengar
MAY 22-27 in Philadelphia, PA or Online

☀️ REGISTRATION OPEN now for out ANNUAL SUMMER INTENSIVE: JULY 10-12th

Our schedule this week:

Sunday, 5/3
9:30 AM Level II with Lisa
11:15 AM Level I with Angie

Monday, 5/4
6:00 PM All Levels with Staff

Tuesday, 5/5
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 5/6
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 5/7
10:00 AM Level I-II with Tora
6:00 PM Level I with Staff

Friday, 5/8
10:00 AM Level I with Staff
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/9
9:00 AM Level III+ with Andrea
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

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Are you studying the Sutras?

“Sadhana Pada instructs the sadhaka how to survey his own weaknesses in each domain - moral, physical, physiological and intellectual - and how to eliminate them, since they are not conducive to yogic discipline and spiritual emancipation.”

“Light on the Yoga Sutras of Patañjali”
BKS Iyengar

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👍🏼 Free Intro on Saturday MAY 2 at 1:00 PM

☀️ SAVE THE DATE: Summer Intensive: July 10-12
Registration is now open!

Schedule this week:

Monday, 4/27
6:00 PM All Levels with Staff

Tuesday, 4/28
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 4/29
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 4/30
10:00 AM Level I-II with Angie
6:00 PM Level I with Staff

Friday, 5/1
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/2
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Angie

😍🙏🏼😍

“Yoga should make you a joyous human being.”

~ Abhijata Iyengar ~

🌵 SPRING RETREAT: Flores del Mar
MAY 1-4

Join us on the Baja Peninsula for an unforgettable yoga xperience.

[email protected]

New this year: chartered shuttle transportation from Calexico (CA, US) to San Felipe (BC, MX).

🕉️ IYNAUS National Convention,
MAY 22-27
Cultivating Freedom - Featuring Abhijata Iyengar
In Philadelphia, PA (or ONLINE)

www.iynaus.com

☀️ SAVE THE DATE: SUMMER INTENSIVE JULY 10-12

Schedule this week:

Monday, 4/20
6:00 PM All Levels with Staff

Tuesday, 4/21
10:00 AM Level II with Lisa
5:30 PM Level I with Angie

Wednesday, 4/22
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Lisa

Thursday, 4/23
10:00 AM Level I-II with Bonnie
6:00 PM Level I with Staff

Friday, 4/24
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Lisa

Saturday, 4/25
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Angie
1:00 PM Level I with Staff

🌵☀️🌵

“Awareness in action brings back energy and rejuvenates the body and mind. Awareness brings life.”

~ BKS Iyengar ~

We are joyful to announce May retreat in Baja at Flores Del Mar, a sanctuary on the Gulf of California.

SPRING RETREAT: May 1-4

New this year: chartered shuttle transportation from Calexico (CA, US) to San Felipe (BC, MX).
Space is limited. $250 non-refundable deposit required to reserve your spot.

[email protected]

Retreat video:
www.youtube.com/watch?v=0tFOyRrCUcQ

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Schedule this week:

Monday, 4/13
6:00 PM All Levels with Staff

Tuesday, 4/14
10:00 AM Level II with Lisa
5:30 PM Level I with Angie

Wednesday, 4/15
9:00 AM Level I-II with Tora
5:30 PM Level III+ with Carolyn

Thursday, 4/16
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 4/17
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 4/18
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Angie
1:00 PM Level I with Staff

🕉️🙏🏼🕉️

“Awareness in action brings back energy and rejuvenates the body and mind. Awareness brings life.”

~ BKS Iyengar ~

👍🏼 First Teacher Training Weekend of 2026!

THIS WEEKEND

April 10-12

Topic: Inversions.

The practice study and teaching of inversions will be taught. Modifications, and know how in prolonging the practice of inversions and the role they play in the life will be covered, as well as much more.

In-Person and Live Stream with Carolyn Belko, Senior CIYT.

Friday Level 2 & 3 CIYTs 130-430pm
Saturday Level 1 230-530pm
Sunday All Levels 9-12pm

👍🏼 Schedule this week:

Wednesday, 4/8
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 4/9
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 4/10
10:00 AM Level I with Lisa
☀️ 1:30 PM Ongoing Teacher Training - Level 2 and 3
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 4/11
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Lisa
1:00 PM Level I with Angie
☀️ 2:30 PM Ongoing Teacher Training - Level 1

Sunday, 4/12
No regular classes
☀️ 9:00 AM Ongoing Teacher Training - All Levels