Rebuild Health And Fitness

Every year our Games teams get bigger and better.

There was plenty of yelling, accusations, laughter and nearly tears at our Rebuild Games 4.0 draft. Captains battled it out to bolster their teams with new members and Games participants and what a spicy draft it was.

While the draft is done, the teams will have this week to build them up because it’s now recruitment time! First event starts Saturday and this is building to be the biggest one yet!

Here’s what our captains had to say after draft.

What everyone’s thinking during Hip Thrusts🫠

Hot tip Tuesday with coach Fraser Harrison 💪🏼💪🏼

The best five weeks of the year at Rebuild are back and this year!!

Hayley Cooper is ready to avenge team 🟡 defeat after much preseason hype! or will 🔵 go back to back? Will 🔴get out of first gear? or could 🟢 shock the world!?

 The Rebuild Games are our annual team competition where mixed squads from Wynnum and Capalaba go head to head, and every member earns points just by showing up and giving it a crack no fitness background needed, all about good vibes and team spirit

Join now, get drafted, and find out why the members who’ve done a Games before won’t shut up about it. 🔥

The split jerk block did not disappoint.

Our members threw down on one of the most technical lifts we do. The split jerk demands everything at once

Timing, speed, footwork, overhead stability and the courage to fully commit and get under a bar that won’t wait for you to think about it.

You can’t half rep a split jerk. You either go or you don’t.

And that’s exactly why the progress in this block means something. It’s not just weight on a bar. It’s coordination developed, positions earned and a skill that takes real time and real effort to build.

The PBs were flying. The technique was dialled.

If done correctly, it’s the most weight you’ll ever put over your head. That never gets old.

One of the best. 

Now into (The best 😂) our bench press block…

Just reminding the members whose in charge 🤴