AlignWell Studio

AlignWell Studio We are a Pilates Studio within Argentum House, Bristol Buisness Park, BS16 1EJ

22/09/2026

You guys 💚 AlignWell!

For us, it’s the little things that make the biggest difference.

The friendly atmosphere.
A non-competitive environment.
A chance to reset and switch off from the day.
Instructors who are knowledgeable, supportive and genuinely care.

But don’t just take our word for it… hear what our wonderful clients have to say!

📍 Bristol Business Park

If AlignWell sounds like the kind of place you’d like to join, book a class via the link in bio. We’d love to welcome you.

BristolBusinessPark MoveWithIntention AlignWell

20/09/2026

✨ REFORMER PILATES JUMP CLASS ✨

We’re turning up the energy at AlignWell with a class dedicated to jumping! Expect a higher heart rate, more cardio and a seriously fun way to move!! Here’s the details:

📅 Friday 9th October
⏰ 5.30pm - 6:25pm

This one is for you if you already have some Pilates experience and are injury free.

So if you fancy a Friday night bounce, sign up! It will be a lot of fun 💚

Book your spot via the AlignWell app → Classes → scroll to 9th October. You can download our app via the link in bio.

PilatesClass BristolWellness

17/09/2026

Sometimes, the smallest adjustment can make the biggest difference 👀

A change in your posture, positioning or control can completely change how an exercise feels, and where you’re feeling the work.

A few examples from this Reel:

• Exercise 1: Keep head, ribs stack on top of the pelvis to keep optimal alignment of the spine while it rotates. That way you will get more rotation.

• Exercise 2: Keep the standing arm long and the front of the shoulder open. The carriage will not come all the way in.

• Exercise 3: Keep the trunk long and strong while you pull with your arms. Lifting out of the wrists and connecting the arms into the back.

• Exercise 4: Stay sitting up on your sitting bones while moving your arms and keep your head and ribs stacked on top of the pelvis.

It’s all in the details 💚 Our instructors are here to help you understand the movement, make adjustments where needed and get more from your time on the Reformer.

Book your class via the link in bio!

14/09/2026

This Pilates movement is a beautiful way to lengthen and stabilse the spine while strengthening your core 🧘‍♀️

The Rowing Spine Stretch can help to:
🤍 Improve spine stability and mobility
🤍 Strengthen the core and upper body
🤍 Encourage better posture
🤍 Release tension through the back and shoulders
🤍 Build control, coordination and body awareness

It’s not always about moving faster or lifting heavier, sometimes, the most powerful movements are the ones that help you move better.

Ready to feel the difference? Book your next session via the link in bio

CoreStrength PilatesMovement PilatesForPosture

08/09/2026

New to Reformer Pilates? You’ve found the right studio to start 💚

Our Group Reformer Introduction sessions are the perfect introduction to the reformer, the studio, and basic exercises. All so you can join classes feeling as confident as possible!

Our next Group Reformer Introduction:
📆 12th September 2026
⏰ 11:45am-1:15pm
📍 Alignwell Studio, Bristol Business Park
Book via the link in bio.

There’s plenty of time to ask questions, and our small group will be supportive and a safe space. So you can leave feeling informed and ready 💚 we can’t wait to welcome you!

03/09/2026

Just a small adjustment to your footwork can completely change how the movement feels 💚

Think about:
✨ Pushing through the part of the foot on the footbar
✨ Pressing through the backs of the legs
✨ Opening the hip creases as you push out
✨ Keeping the pelvis still and stable

This helps create more space through the hips and decompresses your spine

It’s not just about pushing the carriage out, it’s about how you move, and moving with intention.

Save this for your next Reformer class and give it a try!

Book your class via link in bio

MoveBetter

02/09/2026

Our Essentials course starts on Tuesday 8th September @ 7.15pm
Over 4 weeks, you learn the key foundations of Reformer Pilates, repeating the core exercises each week and gradually add on new exercises each week.

By the end of the course you will be ready for our Evolve classes.

Book via app/ link in bio

01/09/2026

True love is… Reformer Pilates 💕

That feeling when you leave class feeling stronger, lighter and more energised than when you walked in.

It’s more than a workout, it’s 45 minutes to move, challenge yourself, switch off and do something that feels good for your body.

Find your new favourite way to move, the link is in the bio 💚

MovementMatters PilatesLife AlignWell

29/08/2026

🎬Class in action!! Exercise- Backstroke.
Today’s 9.15am Excel class participants made this look super easy. So easy that it deserved a retake after class so it could take a space on our Instagram grid.
Well done everyone. See you next week for more mastering of the advanced Pilates repertoire.

25/08/2026

Through August and September, you can make use of free hot-desking at before or after your AlignWell class.

💻 Free WiFi
❄️ Air conditioning
🧘‍♀️ Pilates + work, all in one place

Whether you want to get some work done before your morning class or stay nearby after a lunchtime session, you can make the most of your time here.

Hot-desking is subject to availability on the day, so spaces aren’t guaranteed. Maximum of 3 free uses per person.

📍 Flexico Workspace, Bristol Business Park

Book your Pilates class via the link in our bio and make your working day work a little harder for you... ✨

WorkplaceWellbeing BristolWellness AlignWell

Address

Bristol Business Park, Cabot
Bristol

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