Thrive Active Durham Leisure

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Information and news about Durham County Council's leisure centres - including gyms, swimming and fitness classes.

07/10/2026

✨ Move classes – movement that works for you ✨

🏃‍♀️ If you’d like to move a bit more, get out and about,, make new friends or try a new activity then why not take part in a Move class? Whether you’d like to start with some gentle exercise, seated exercise or a yoga session, there’s something for everyone — with classes located across the County.

💚 Class options include:
🪑 Seated yoga
💪 Gentle circuits
🪑 Seated exercise
🧘 Mind and body classes

👉 Ready to find out more? Visit our website to learn all about Move classes, as well as our other Move activities

🔗 https://thriveleisure.co.uk/index.php/activities/move-classes/

06/10/2026

🎳 Strike up some fun at Peterlee this October half term!

Get ready for action- packed fun with Strike ten pin bowling - perfect for some family fun and epic competition between friends!

⚡ Add another level of excitement to your game with our immersive Spark technology, creating your own bowling adventure
🥤 Enjoy snacks, sweet treats and drinks from the thrive Kitchen
🎈 Perfect for parties, whatever birthday you're celebrating

Strike is open seven days a week from 09:00 until late - book your lane now!

🔗 https://thriveleisure.co.uk/index.php/activities/ten-pin-bowling/

07/09/2026

How swimming can help lower stress in your life 💦

Did you know that swimming is an amazing way to lower stress? Here's why!

😊 Swimming is a physical workout that triggers your brain to release endorphins and serotonin, which naturally lift your mood and block negative feelings.
❤️ Regular aerobic exercise in the water helps reduce cortisol, which is your body's main stress hormone.
🦴 The water supports your weight, taking pressure off your joints and letting tight muscles stretch and relax.
🍃 Rhythmic breathing acts like meditation, slowing your heart rate and calming your nervous system.
📱 You cannot use a phone or computer in the pool, giving your brain a forced break from screens and outside noise

Take a dip, feel amazing - join us for a swim this week.

https://thriveleisure.co.uk/index.php/activities/swimming/

05/09/2026

🔦 Class Spotlight - Legs Bums & Tums

Tone and strengthen with a fun, full lower-body workout targeting all those key areas!

This class combines exercises for your legs, glutes, and core, using equipment like hand weights, steps, bars, and bands to keep things exciting. Perfect for all fitness levels, Legs, Bums & Tums helps you feel stronger, more confident, and ready to take on the day. 🙌

Come join us and work those muscles in a friendly, supportive setting - book now through your app!

03/09/2026

👉 Learn to swim with thrive - spaces available this September!

With children heading back to school, now is the perfect time to build swimming lessons into their routine.

Here's just some of what makes thrive's swim school is the perfect environment for your child to learn to swim:

➡️ We follow Swim England's Learn to Swim Pathway; this is the backbone of swimming lessons for primary aged children.
🏊 Our fantastic swimming teachers are fully qualified and are always ready to support your children, no matter what stage they are at
💙 Children progress at their own pace, with support throughout their swimming lesson journey
🥽 If your child needs further support, we offer private swimming lessons, perfect for those who do better outside of a group setting
💦 Best of all, all children on our learn to swim programme can enjoy free access to general swim sessions across our centres.

Ready to discover more about learning to swim with thrive?

Visit our website or give us a call to find out more today.

02/09/2026

🔄️ Healthy Habits - Resetting after the Holidays

School holidays are a very fun time for families, but they can also be hard work for parents. For this reason, it's so important for parents to take the time to practice a little extra self care at this time to help you to transition back to your family's normal routine.

Here's our top three tips for parents looking to reset after a busy summer.

🧘💤. Rest and reset. Parties, play dates and trips out all come at a cost to your energy. Take some time for intentional rest; that could be a snooze in the daytime, a walk in the park or a quiet coffee by yourself. All of these things help to bring you back into balance, whilst taking a little bit of time for yourself.

📞👥 Connect with others. Taking time to connect with people that you may not have had a chance to see over the holidays is an essential practive for helping you to return to normality. Call a family member, meet up with a friend for a chat or get out for a stroll together; every connection counts.

🧽🫧. Reset your space. Chances are, your space may have got a little messy during the holidays! If the job feels overwhelming, try setting a timer for 15 minutes to get started, or tidy in categories (rubbish, then laundry, then dishes, then putting things away). A clear space is a clear mind.

Come join us and work those muscles in a friendly, supportive setting - book now through your app!

01/09/2026

☀️ The Summer Holidays are wrapping up and it's time to get ready to head back to school!

Thank you to everybody who got stuck in with us over the summer, whether you've been making a splash in the pool or taking part in one of our epic activity sessions, it's been fantastic to see everyone getting involved and having fun. 🙌

Don't worry - just because the holidays have ended, doesn't mean the fun stops! We've got a whole host of fantastic activities for children running year round. Visit our website to find out more. 💙

31/08/2026

The summer holidays are coming to an end this week, and we've have a fantastic time with you all! 🤩

If you have any feedback about our sessions, visit our Contact Us page on our website - we'd love to hear from you. 💙

https://thriveleisure.co.uk/index.php/contact-us/

30/08/2026

Bank Holiday Centre Closure

Reminder to our customers that our centres are closed tomorrow for the Bank Holiday Monday (31st August). If you have any questions, chat to the reception team next time you're in centre. 💙

28/08/2026

🎒 Healthy Habits - Back-to-School Routine Guide for Parents 🎒

The long summer days are great for relaxing the rules – but as the new school year approaches, it’s time to gently guide the children (and yourself!) back into a routine.

Here are some simple tips to help make the transition smoother for everyone:

⏰ Ease Into Earlier Bedtimes Start shifting bedtime 10–15 minutes earlier each night about a week before school starts. Gradual changes feel less like a shock to the system!
🍳 Bring Back Morning Routines Set a consistent wake-up time and begin getting ready as if it’s a school day – breakfast, getting dressed, and brushing teeth. Practice makes perfect!
🧠 Reintroduce Screen Time Limits Gradually reduce daytime screen time and move evening devices away from bedtime to help reset sleep patterns and attention spans.
🖍️ Start Quiet Learning Time Reading together, doing puzzles, or some light writing exercises help children to get back into a learning mindset – without pressure.
🎒 Get Organised Together Let your child help pick out school stationery and supplies, prep their uniform, or plan lunches. Involving them builds excitement and ownership.
🗣️ Talk About the Year Ahead Ask how they feel about going back – excited, nervous, unsure? Reassure them it’s normal to feel all the things. Let them know you're in it together.
💚 Be Kind to Yourself Transitions can be tough on parents too. Deep breaths, realistic expectations, and a bit of prep go a long way. You've got this!

✨ A little routine now means a calmer start later. If you have any tips for other parents, be sure to share them in the comments. ✨

Address

Durham
DH33QH

Telephone

+443000266555

Website

http://www.durham.gov.uk/leisure

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