Own You Coaching

Auntie status is official 🔐🥰

Freddie Mark Gauld
Born at 1:22pm Mon 15th June weighing 7lb 14oz

So proud of you both Codileigh Mcwilliams✨ /

Auntie Kirsty loves you so much already 👶🏼🍼

To Mr & Mrs Longridge 🩵✨

I turned 27 yesterday 🤍

Looking over the last year a lot has changed (other than my hair) and some lessons have been learned

I’ve been shown once again that life can change quickly. Plans shift, people change, things happen that you never saw coming. And adapting to change is the only way to keep moving. Change is the only constant in life so it might as well be embraced

It taught me that grief and appreciation go hand in hand. You can be heartbroken and still thankful. You can be struggling and still have good things around you. Both can co exist.

Its showed me that being strong doesn’t always look like pushing harder. Sometimes it looks like resting, taking space, asking for help, or admitting you’re not okay.

I’ve always know that business was more than just about numbers. Showing up when confidence was low, backing myself when things felt quiet, and continuing to build even when nobody sees the work behind it is where I’ve grown most.

I care deeply about helping girls feel better in themselves. Stronger, more confident, less stuck, less apologetic for taking up space. That part of me only got louder this year and I’ve become a whole different person over the last year - I owe therapy some credit for that too tbf

Your inner circle matters. Good people matter. Conversations, support, laughs, shared energy, all of it matters more than I used to realise.

It taught me that I don’t need to have everything figured out to be doing okay. I just need to keep being honest with myself and keep taking the next step. ( you will preach this one 😂)

It taught me that I’m still becoming her. The girl that younger me dreamed of being and I get one step closer every day.

Here’s to chapter 27 🤍

Rach’s Hen Weekend 🩷🤍

At some point you need to stop starting over

Not next Monday
Not next month
Not when life calms down

Because let’s be honest it never really does

You don’t need a better plan
You don’t need more motivation

You need to stop disappearing every time your circumstances aren’t perfect

Breaks the cycle

On it, life happens, off it, feel bad, start again.

It’s keeping you stuck

Want to actually change things?

Keep going when you’re tired
When you’re busy
When you can’t be bothered

Not perfectly. Not at 100% 24/7. Just consistently.

If you’re done with the constant stop/start maybe it’s time you got yourself some accountability to be more x

I’ve been a bit quieter lately

Not because I don’t care but because I’ve not felt 100% myself

And I know I’m not the only one that goes through phases like that

Where everything just feels a bit harder
Doing your best but it doesn’t feel like enough
Your routine slips and your head gets noisy again

That’s usually when people disappear and that used to be what I did

I’d wait until I felt better
More motivated
More like me again

But what I’ve learned and what I remind my clients of all the time is you don’t need to feel your best to keep going

You just need something that supports you when you’re not

That’s the difference between starting again and actually moving forward

If you’ve been a bit off it lately, I get it

You don’t need to have it all together to take the next step

Just put one foot infront of the other and ask for help before you actually need it