Base Fitness & CrossFit

💥 OFFER ENDS SOON 💥 LAST CHANCE 💥
Our January offer is coming to an end, we’ve had a phenomenal response so far and welcomed lots of locals to our fantastic CrossFit community.

If you would like to benefit from our less than half price joining offer, get in touch today!

This joining offer includes 2 x 1:1 PT Sessions and as many CrossFit classes as you can fit into the rest of the month for only £80
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Just a quick update for Saturday’s Anniversary Murph extravaganza!

Heats are now available to book on “goteamup”. Please get booked in for a time if you plan on coming down to complete Murph on the day. There are 12 spaces available running every 10 minutes starting from 9:30am.

There will be plenty of options given for completing Murph on the day so there will be something to suit everyone.

Please ask a coach if you are unsure of how to complete the workout or if you are unsure which scaling option would be best for you.

Post WOD, we will be putting some food out (provided by our friends at Bica café in the Village). Whether you are planning to do Murph or not, we’d still love to see you come down for a visit at some point during the morning/early afternoon. Please feel free to bring your friends and family as there will be toys for the kids (maybe even a bouncy castle!).

We would also encourage any old members to come down and say hi on the day. Don’t worry Murph will all be done by about 11:30am – 12pm.

A few members have expressed interest in bringing some home baking on the day and we absolutely welcome that on our birthday 😉
We look forward to seeing as many of you as possible on the day.

Base Fitness team.

Battle Cancer Monday night takeover!

The guys from Battle cancer will be taking two WODs on Monday evening (6pm and 7pm) to help raise awareness for their upcoming Scottish event in the summer.

The workouts will be in teams and a tonne of fun! We would love for as many of you as possible to get booked in for the workouts and it’s all for a great cause.

Please note the WOD times have changed to accommodate this event!

This Saturday is our monthly Team WOD and we are buzzing for it!

We even have a little treat for all our members that we will announce tomorrow.

Kickstart your New Year the right way with us at Basefitness & CrossFit.

Our first induction of 2022 is taking place on the 11th and 13th of Jan at 8pm.

The induction is suitable for all levels of fitness and it’s designed to give you all the tools you’ll need to succeed in the gym.

Spaces are limited so book fast.

DM us to get booked in or email [email protected]

We have a few places remaining for our group induction this week:

Tuesday 19th of October at 8pm to 9:15pm
Thursday 21st of October at 8pm to 9:15pm

Our induction course is designed to introduce you to the fundamentals of CrossFit as well as give you a feel for our style of training.

It's suitable for everyone with no prior fitness experience required.

Drop us a DM or email [email protected] to get booked in today.

Feeling a bit run down recently? Resident nutritionist has 5 top tips to help you beat the winter bugs!

1) Eat your 5+ a Day
Eating a variety of vegetables and fruit each day is an easy action you can take to help ensure you're getting the vitamins and minerals that your body needs to function at its best! Aim for at least 5 servings each day to support a healthy immune system.

2) Get Enough Sleep
You've probably heard a thousand different reasons by now on why you should be prioritising your sleep. Chronic lack of sleep can increase things such as inflammation, blood pressure, stress hormones, weight gain, heart disease and you guessed it, your immune system's ability to fight and ward off illness.
If you seem to catch every cold and flu that's going around, your bedtime could be to blame.

3) Get a daily dose of Vitamin D
It's no surprise in the UK that during the winter months, we struggle to get enough Vitamin D from the sun alone. With Vitamin D deficiency being linked to a lowered immune system (as well as other health complications), it's worth making sure you're including other sources in your diet. While we can get Vitamin D from food sources such as oily fish, red meat and egg yolks, many find it beneficial to use a vitamin D supplement during the darker months.

4) Stay Active
Whether you get in for your classes at BaseFitness 3 days a week or get out daily to walk your dog, staying active can help boost your immune system and help you fight off infections. As a bonus, it'll double up with point 5 by helping to reduce stress levels - win win!

5) Relax and Recover
If you need another excuse to book that massage you've been after, here it is. Chronic Stress has been linked to a lowering of the body's resistance to colds and infections. So next time you feel your stress levels rising, practice some deep breathing for 5 minutes, or plan a nice warm bubble bath to relax in.


By taking some time to ensure you're looking after yourself in these 5 areas, you can give yourself the best chance for warding off the bugs this winter! Oh, and wash your hands!

After popular demand we are launching two free taster sessions!

If you have always wanted to give CrossFit a try but not sure wants involved, well now you can come and try it for free.

Simply click the link in our bio and sign up then we will be in touch to sort out your free session.

We have two dates available:
Monday 4th of October at 8pm
Sunday 10th of October at 10:45am

Limited spaces available for both dates. If you have any questions then please feel free to DM or send us an email to [email protected]