30/05/2026
Late May check in - 67.8 kg
Before the holiday had taken place and the deficit thrown out the window
Now back to progressing the cut and getting leaner and leaner
Jack Haswell Coaching
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Tailored personal training for your specific goals. Fill out the form below let’s start bettering your life. 👇🏼
30/05/2026
08/05/2026
Stop blaming your metabolism and make yourself accountable
Click the link in my bio to get your macros straight to your inbox
17/04/2026
Why you don’t need to be perfect
Trying to be perfect leads to restriction, fatigue and burning out
Consistency YES but have your days off and meals u enjoy and you will see much more sustainable results.
02/04/2026
The struggle is real.
01/04/2026
What you get training when you train with me.👇
Most people join the gym and have ZERO structure.
Bad plans, bad diets lead to loss of interest and NO RESULTS.
What I offer you -
🏋️ Custom training programs
🍽️ Diet tracking and advice not just your calories
📈 Weekly check-ins and progress tracking
🤝 Adjustments based on progress or preference
🫵 Accountability to make sure you show up
What I offer is perfect for you if you are
- Busy looking to find time in the gym and efficiently workout
- Quickly lose unwanted fat
- looking for guidance and accountability for your to show up feeling lost or lacking the proper motivation
Link in bio to enquire and find out more and get yourself a free taster session.
https://form.jotform.com/251815164591055
19/03/2026
STOP allowing yourself to believe this myth.
Carbs aren’t your enemy
Eating over your calorie limit is
18/03/2026
STOP STARVING YOURSELF
Most people first thing they do on a diet is cut out so many things
Believe they have to eat just there greens and little portions
But in reality this just causes issues
Starving so much then leading to snacking
Then that leads to binge eating
And your right back to where you started
Focus on filling meals loaded with protein!!! This leaves u fuller and have more energy and stops the craving and binging
16/03/2026
Not getting the muscle growth you want listen here.
Like and follow if this interested you
13/03/2026
March updates.
Weight - 71.5kg
Healthy drop but more to be done for definition.
11/03/2026
Myth busting with one of the biggest myths out there.
Stay tuned for a bigger more in depth dive into this myth in the future
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Evolution Gym Kilmarnock
Kilmarnock
KA31BB