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Linzi Kinsella PT

Personal Training
Online Coaching
Fitness Classes

15/10/2026

Group PT slots are available:
Monday and Wednesday evenings 💪
Tuesday and Thursday 7am 🔥

Pick whether to do 1 or 2 sessions per week ✌️
Online coaching included to ensure you have the support to hit your goals outside of those 1-2 hours a week ✅
Or you can choose not to do the online coaching and simply know that you NEED to show up to the gym each week 🤪

Thinking about it? Drop me a message and we can see if I’m the right coach to help you on the run up to Xmas 😌

07/09/2026

I could add more to this like challenging ourselves to do things we wouldn’t usually like chin ups for example or turning up when life feels like it’s going to pot ✅

Sorry I haven’t been as active on socials. My family and clients just come first before socials and it’s a pain in the ass that in order to reach new clients, you need to be active on your social media accounts 🙃🤣

I have limited space for in person PT clients but if this is something you are interested in DM me ✌️

Online coaching I do have space for new clients 100% 👍

So if you need some accountability on the run up to Xmas or next years birthday, wedding, holiday then I’m your gal 😉

Reach out! What you waiting for?
That 1727384th story on my insta to push you over the edge and get started? 😝

21/07/2026

Perk of the job - you get to attend beautiful weddings 😍🤣

Think Rachel is my 7th bride and she won’t be the last 🫢💍

Although Rachel wasn’t engaged when we started working together, helping her lose multiple stone of body fat and quite literally change her life when it comes to exercise 🥹💪

From Bootcamps down the Dean park to helping her secure her first home 🏡 trying boxing with Ruri in our back garden to pushing her to compete in her first functional fitness competition down south 🏋🏻‍♀️

Friend for life ❤️

15/06/2026

Due to recent events - next Saturdays class is cancelled 🏴󠁧󠁢󠁳󠁣󠁴󠁿⚽️😅

See yous all at PT this week 💪🏋🏻‍♀️

07/06/2026

So proud of my clients doing Roon the Toon today 🤩🏃🏻‍♀️

PBs, first race experience for some and things to take away for next time 💪

Some were none runners before starting personal training with myself and now look at them!!😱👏

Those that were runners are out there hitting PBs, not just today but on their day to day runs 💪👌

And that’s because lifting weights helps with your running!😃

This was also my first 10km run and I am very proud of myself 🥹 takeaways well deserved tonight ladies! 🤣

See yous at PT sessions this week 😜

29/05/2026

Just some photos from recent PT sessions ☺️

We are working on squats, hip thrusts and some single leg exercises 💪

Ofcourse we also do upper every week but lately has been lower heavy 🤪🍑

And clients are feeling it! 😮‍💨😂

If you are interested in PT sessions, online coaching or just a gym program to follow - send me a message ☺️

28/05/2026

Get booked in for Saturday Bootcamp!🏋🏻‍♀️

7:30am-8:30am
Over and done with so you can enjoy your weekend or get to work 😅

£6 book via Gym catch app (link in bio)

Numbers are capped to 12 ladies!
No crazy numbers so your lost in the crowd or kicking each other in the face 😅🤣

Perfect for beginners and those with more gym experience, we can always make things easier/harder to suit ☺️

DM me if you’re unsure ❤️

18/05/2026

Online coaching and PT client Gillian has lost over 2.5 stone since September! 💃🏻

Are you where you said you wanted to be 8 months ago when it comes to your health and fitness?👀

If not it’s maybe time to get a coach for that accountability and guidance 👌

Everyone should be resistance training as we age! You aren’t the exception 🙃

Especially as women, osteoporosis along with osteoarthritis, sarcopenia (muscle loss), slower metabolism, posture issues, heart disease and type 2 diabetes are all major risks if you don’t 🤷🏻‍♀️

So stop putting it off and get in touch ☺️
I have space for PT and online coaching 👍

13/05/2026

Client Spotlight - Laura 🤰🏻🏋🏻‍♀️

Laura was coming to my classes last year whilst pregnant and came back in January for group personal training sessions and online coaching 💪

Since January she has lost over 2 stone of body fat and feeling progress in workouts 👌

If you are looking to loose 1-3 stone in a way thats not restrictive, doesn’t involve a stair master or completely missing out on social events then drop me a message ☺️

I have space for both PT clients and online coaching 😝

Address

Kilmarnock

Website

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