Linzi Kinsella PT

Due to recent events - next Saturdays class is cancelled 🏴󠁧󠁢󠁳󠁣󠁴󠁿⚽️😅

See yous all at PT this week 💪🏋🏻‍♀️

So proud of my clients doing Roon the Toon today 🤩🏃🏻‍♀️

PBs, first race experience for some and things to take away for next time 💪

Some were none runners before starting personal training with myself and now look at them!!😱👏

Those that were runners are out there hitting PBs, not just today but on their day to day runs 💪👌

And that’s because lifting weights helps with your running!😃

This was also my first 10km run and I am very proud of myself 🥹 takeaways well deserved tonight ladies! 🤣

See yous at PT sessions this week 😜

Just some photos from recent PT sessions ☺️

We are working on squats, hip thrusts and some single leg exercises 💪

Ofcourse we also do upper every week but lately has been lower heavy 🤪🍑

And clients are feeling it! 😮‍💨😂

If you are interested in PT sessions, online coaching or just a gym program to follow - send me a message ☺️

Get booked in for Saturday Bootcamp!🏋🏻‍♀️

7:30am-8:30am
Over and done with so you can enjoy your weekend or get to work 😅

£6 book via Gym catch app (link in bio)

Numbers are capped to 12 ladies!
No crazy numbers so your lost in the crowd or kicking each other in the face 😅🤣

Perfect for beginners and those with more gym experience, we can always make things easier/harder to suit ☺️

DM me if you’re unsure ❤️

Online coaching and PT client Gillian has lost over 2.5 stone since September! 💃🏻

Are you where you said you wanted to be 8 months ago when it comes to your health and fitness?👀

If not it’s maybe time to get a coach for that accountability and guidance 👌

Everyone should be resistance training as we age! You aren’t the exception 🙃

Especially as women, osteoporosis along with osteoarthritis, sarcopenia (muscle loss), slower metabolism, posture issues, heart disease and type 2 diabetes are all major risks if you don’t 🤷🏻‍♀️

So stop putting it off and get in touch ☺️
I have space for PT and online coaching 👍

Client Spotlight - Laura 🤰🏻🏋🏻‍♀️

Laura was coming to my classes last year whilst pregnant and came back in January for group personal training sessions and online coaching 💪

Since January she has lost over 2 stone of body fat and feeling progress in workouts 👌

If you are looking to loose 1-3 stone in a way thats not restrictive, doesn’t involve a stair master or completely missing out on social events then drop me a message ☺️

I have space for both PT clients and online coaching 😝

The only group PT slot I currently have available is 7am Tuesday mornings 🏋🏻‍♀️

If you want to do any of the following 👇
✅ gain confidence in the gym
✅ get stronger and fitter
✅ lose weight/tone up
✅ maintain muscle mass/bone density as you age
✅ just have an hour to yourself!

Drop me a DM with the reason YOU need a personal trainer this summer and we can chat ☺️

If you don’t want to join a group and would prefer 1:1 then that is also an option 👌

Prices are on the Gymcatch app, link in my bio 👍

Congratulations to my long term client Janis on her retirement! 👋🤪

Retirement from work that is, not the gym 🤣 she’s still showing up for personal training and Bootcamps 😉

Stronger than ever, Janis has seen progress in her barbell lifts during this strength block 🏋🏻‍♀️

Even whilst celebrating her retirement the past week with friends and family, she has still shown up to the gym and went out running, to at least get her workouts in 👏

If you are thinking “I’m too old to lift weights”… You’re WRONG ❌

As we age, especially once we hit our 30s as women, we NEED to be resistance training for muscle and bone health 😐 otherwise you can expect your quality of life to go downhill the older you get 🤷‍♀️

Message me about classes or PT sessions and thank me later when you can continue to get up off the floor yourself if you were to fall or get in and out of bed yourself ☺️

It’s these things that people don’t think about until it’s too late! ⏰