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Erin Adam Personal Training

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United Kingdom
Kilmarnock, Scotland
Erin Adam Personal Training

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1:1 and 2:1 personal training. Fully qualified Level 3 Personal Trainer based in Ayrshire.

29/10/2026

I’ve been training Julie for over 3 years💪🏻

Julie first reached out to me in September 2023 to get stronger and she’s well and truly smashed that🤩

She is an absolute gem to train, shows up consistently and regularly tells me she hates me and to f**k off, which I’m very proud of😂

We’ve been working around a shoulder injury recently, with a slight change in her programme, we’ve got her almost completely pain-free again. And we’ll get her back to her favourite exercise, back squats in no time💪🏻

I’ve never met someone who loves squats or rows so much in my life, and loves to pretend to hate me😬

Can’t wait to help Julie smash even more of her goals🥰

28/10/2026

Looked at this for so long, “your” didn’t look like a real word anymore🙃

26/10/2026

If you know, you know🙃

23/10/2026

When you ask your client to film and she has no idea what I’m going to say😬

The bloopers were probably funnier than the actual video🤣

22/10/2026

I’ve been training my mum for about 4 years now💪🏻

I essentially forced her into coming as she’d been running for years before this and I knew strength training would help with her running.

Before my mum started training, she had a sore hip which had stopped her from her usual 2-3 runs a week. Within a month or two, we had got her able to run completely pain free and had more mobility back in her hip.

In the time she’s trained, her strength has increased massively, her running has improved and she stays injury free🤩

She’ll be the first to admit that she doesn’t love strength training as much as running (no matter how much I try to change her mind😂) but she’s consistent with 2x gym sessions a week and has made huge progress in this time

She easily back squats 35kg, does seated rows with 30kg and has insane back muscle💪🏻

Unbelievably proud of you🫶🏼

21/10/2026

I’ll also definitely ask what you’re having for dinner, even at 9am😬

20/10/2026

The gym becoming clients safe space is my favourite🥰

19/10/2026

Never too late to start working on your goals🫶🏼

01/06/2026

May🏋️‍♀️☀️

Address

Unit 1, 13 East Netherton Strest
Kilmarnock
KA14AX

Website

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