Helping you become the best version of yourself. 1-1 personal training & online coaching available
Glute-focused Bulgarian split squats. Bodyweight, contralateral load, add a hip twist, double dumbbells, then double dumbbells with rotation — each step increases the demand on the glutes. Drive through the heel, slight torso lean, control it down, squeeze at the top.
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Small daily habits will always beat the all-or-nothing approach
23/05/2025
Welcome to my personal training page!
I’m excited to officially be part of the team at ERL Haltemprice with Your Personal Training.
I’m here to help people move better, feel stronger and stay consistent.
Whether you’re just getting started or looking to push on, I’m here to help you become the best version of yourself.
https://www.yourpersonaltraininguk.co.uk/trainers/steve-carlill