Move with Teija

28/09/2026

October is just around the corner!

Here is your Monday motivation to get moving this week!

We have some 🆕 sequences on the way!

Come and find out which equipment we’ll be bringing into October classes 😜🍁

If you’re new to classes or it’s been a while - this is your sign!

Grab this code, FIRSTCLASS, stick it in the promo box on Gymcatch and get 50% off your next class! - See link in comments to book!

24/09/2026

✨ When was the last time you truly paused?

September can feel like a whirlwind.

New routines.
Back to school.
Back to work.
New plans.
New goals.
New commitments.

And whilst we’re busy getting everyone else organised, somehow we end up at the bottom of our own list.

We keep going.

Until we’re exhausted.

Until we’re overwhelmed.

Until our bodies are telling us to slow down… because we didn’t listen when they whispered.

So this October, I want to invite you to do something different.

Not another thing to achieve.

Not another workout to fit in.

But 90 minutes to pause. To breathe. To move gently. To be still. To let go.

A chance to step away from the noise and reconnect with YOU.

Because you shouldn’t have to wait until burnout to rest. 🤍
Something very special is coming to Move with Teija this October.

Pause • Breathe • Reset

✨Click the link in my bio for more info

15/09/2026

Seasonal offerings for you!

I hope you’re easing gently back into your routines, plans and commitments, giving yourself plenty of time to breathe, to find your rhythm and settle back in without too much haste!

Remember, you don’t have to do it all at once. Take a breath, take your time and be kind to yourself along the way.

Here’s to a September filled with new beginnings, but also plenty of moments to pause. ✨

Check out my autumn timetable and take some well earned time for you! 🍁❤️🍁Move with Teija

03/07/2026

This is one of my favourite parts of my job! ✨

When my clients feel the efforts of every class in their everyday life!✨

This is what it is all about!
Moving to live life to the fullest! 💖

A reminder what happens when you keep showing up! Consistency is key! 💪🏻

Thank you Jeanine Berigliano for sharing, this makes my heart sing!💖💖 Enjoy your holiday!

Book into class to see how Pilates can help you!!!💪🏻

✨Sending all the Friday feels out! ✨

16/06/2026

Starting tomorrow will you be joining us?

Exciting news!!!

Brand new class coming soon!!

Join us for a 5 week Pilates course to get you set for the summer!

No experience needed, you just need a mat!

For more information, get in touch or see email below!

See you there!!!

09/06/2026

✨ RESTORE & REBALANCE ✨

When was the last time you gave yourself permission to slow down?

Join us on 28th June for a beautiful afternoon designed to help you reconnect, reset and recharge. Through gentle movement, sound healing, guided visualisation, Reiki energy work, and a powerful fire & crystal ritual, you’ll be guided into a space of deep relaxation and renewal.

🌿 Gentle grounding movement
🎶 Sound bowl relaxation
✨ Guided visualisation
💫 Reiki energy experience
🔥 Fire & crystal ritual

This is your invitation to pause, breathe, and nourish yourself from the inside out.

📅 28th June
💛 Spaces are limited
See comments or get in touch!

08/06/2026

Confession time! 😬

If procrastination were an Olympic sport, I’d definitely be in contention for a medal.🏅🤣

I’ve got the Great North Run coming up in September and, despite knowing it was on the horizon, I’ve really struggled to get started with training this year.

The biggest thing I’ve realised?

Waiting for motivation doesn’t work.

Action creates motivation.

The first run wasn’t perfect. In fact it was flipping hilly! 🙄The second wasn’t either… it helped to have my running buddy with me though ! However, every time I show up, it gets a little easier, just a little!!😉

So, if there’s something you’ve been putting off, maybe today/this week is the time to take the first tiny step.

What’s one thing you need to start, finish, or finally get done?

Let’s encourage each other in the comments 👇📣

04/06/2026

Not long now!
Give yourself the space that you deserve 💖

04/06/2026

Exciting news!!!

Brand new class coming soon!!

Join us for a 5 week Pilates course to get you set for the summer!

No experience needed, you just need a mat!

For more information, get in touch or see email below!

See you there!!!