Women’s strength, fitness + lifestyle coach specialising in empowerment + education
GIRLS PLEASE if you are in this space know that I am right there in the s**t with you 😂😂😂 But also if your sets don’t look like this… Why you holding back?! I will repeat “growth comes from discomfort” on loop just to stop myself crying on the gym floor… I suggest you do the same especially if you’re one of my clients 😬
GIRLS PLEASE if you are in this space know that I am right there in the s**t with you 😂😂😂 But also if your sets don’t look like this… Why you holding back?! I will repeat “growth comes from discomfort” on loop just to stop myself crying on the gym floor…
09/06/2026
Yes my baseline is high
So for me adding in 120 mins of cardio
12-14k+ step target
Dropping cals by ~500 has been pushy but doable based on what I was doing before
My meals were already decent
I already got enough protein
So it’s just taken a bit of refinement (plus fewer pastries and wine - sob)
Overhauling your entire life takes work and adjustment and often the reason you are not consistent is because you’re trying to do ALL THE THINGS ALL THE TIME and you never learn how to ebb and flow
My first 6 weeks was a push and the whole point was to get in and out - so it was a bit of a sprint
But when you’re starting out yes you want results and fast but you can get them - and with a lot less than I have to do
Taking what you do now and upping your steps by a couple of thousand
Taking off 200-400 cals
Add g an extra glass of water
Adding in one more training session
That will yield some great results so you SEE PROGRESS and feel like you can keep going
Because as your coach I don’t care what you do once
I care what you do 10,000 times
Hit save for the reminders you’ll need to come back to 💌
07/06/2026
Allow me a two week update because I was too busy drinking wine last weekend… This looks like a love affair with but after 3 visits in 3 days I think we can say it’s my new favourite coffee spot… Every time we go into Manchester all I think is “I’m so pleased we moved here” 💌 Now for a huge bowl of pasta and then it’s a new week and the first week of our last pre summer Strong Girl Gang. Strapping in for 8 weeks of lifting, challenging and showing up for ourselves 🤌🏻✌🏻
04/06/2026
The strong girl gang isn’t just a fat loss programme
It’s also one that pushes you to challenge yourself (and let’s face it, get strong af)
Here’s what that looks like >>>>
Strength isn’t just physical. It’s mental too. And dropping a dress size (or more) is all well and good but what happens after 👀
You weren’t put on this earth to play it small or shrink yourself for anyone
Wanna get strong? Join us💘
Training plans for home or gym
Programming levels for whether you’re newbie or know your s**t
8 weeks of progressive overload
form checks so you know that you’re doing everything just right
And I’ll push you to lift weights you never thought you could
Comment STRONG or click the link in my bio. We have just 2 spaces remaining to start on Monday ‼️ DM me with any questions xoxo