Strong Women Collective

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Strong Women Collective Women’s strength, fitness + lifestyle coach specialising in empowerment + education

I’m not knocking a fat loss goal - over 50% of my clients do have that as some kind of focus right nowBut there’s more t...
06/10/2026

I’m not knocking a fat loss goal - over 50% of my clients do have that as some kind of focus right now

But there’s more to life than just being smaller

Because smaller doesn’t immediately equal happier

But stronger?
More confident?
Holding your own in the gym?
Lifting over your bodyweight?
Learning to maintain without tracking?
Having no food fears?

That s**t is fu***ng life changing

Here’s a snippet of life outside of fat loss in SWC land >>>

02/10/2026

Some friday afternoon musings

This has v much moved on from the post in question but tbh I am all for unfollowing what doesn’t make you feel good

If you’re jealous
Insecure
Triggered

That’s cool. You can be. Tbh I’d rather you unfollow people who make you feel this way and focus on growing in other areas or ways

Your social media is your own and if something isn’t aligning - move away from it

That way you at least have the headspace to focus on yourself/your own goals

Not every post on my page is right for everyone and that’s okay because I’m not here to only ever tell you what you want or need to hear

We have to use our critical thinking skills and consider - do I need to take this information in? And if you don’t.. swipe along and crack on

Your social media feed
Your rules babe xoxox

YES I KNOW I’M A LOT IVE BEEN TOLD THIS SINCE BIRTH but why do people in gyms have to be sooooo annoying especially when...
01/10/2026

YES I KNOW I’M A LOT IVE BEEN TOLD THIS SINCE BIRTH but why do people in gyms have to be sooooo annoying especially when I’m tired, hungry or due on my period?!? Goes without saying you’re also on my hit list if you smell, take the machine I want in the order I want it, don’t take your plates off the machines and have the audacity to breathe too loudly near me too xoxo

30/09/2026

BAHHAHA you gotta laugh. Said yes to a photo shoot with the queen knowing I had 2 weeks in Spain to get through inc half a week off work.. came back 3kg up thought FINE and then got the mega lurgy so week 1 strong plans are slightly scuppered.. Stay tuned for the progress bi***es because it’ll be nothing if not a laugh xoxo

Semana cuatro and you’ll be pleased to fkn know I’ve only got 5 days left and then I’ll be back in the uk and sad so ple...
20/09/2026

Semana cuatro and you’ll be pleased to fkn know I’ve only got 5 days left and then I’ll be back in the uk and sad so please let me have this enjoyment while it lasts okay??? This week I am OUT OF OFFICE for the first week off since Christmas + also out of the gym but tbh I am buzzing for a lie down. Swipe to the end to see what poor James has to put up with when I’m more than 3 drinks in me (and yes slide 2 is my soft smile ofc) xoxox

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