Now open 24/7 for members with manned hours for non members and those needing advice or support.
Simon Hill of Complete Fitness has been delivering successful life changing results to clients over the last 9 years. Simon’s vast knowledge in fat loss, goal setting and biomechanical issues that clients face – ensure he delivers an all-round results orientated package. He has the ability to transform bodies, consistently adapting to every clients individual needs and goals. Each of his unique tr
10/06/2026
NEW GIVE AWAY!
You could win this bundle worth over £30!
• USN Creatine powder
• Applied Nutrition blackcurrant carbohydrate powder
• Applied Nutrition shaker
To enter:
1. Make sure you're following our instagram
2. Like this post
3. Share this post
4. Tag friends for extra entries!
Deadline is the 1st of July 2026.
Open to members and non members.
You will be contacted for in gym collection 💪
Get sharing ⬇️⬇️
02/06/2026
Benefits of training for menopausal women 🏋♀️
Menopause is a natural change that comes with physical and emotional changes.
With hormonal changes, symptoms such as loss of bone density, weight gain and fatigue can become an issue.
Resistance training:
Resistance Training is the best way to maintain and even gain muscle.
Resistance Training can even help boost mood and can be great for regulating hormonal changes.
With bone density becoming a risk, we know that strength training increases bone density, which will reduce the risk of injuries later in life.
Ready to book your session?
Message a coach for more information 💪
29/05/2026
Not long left!
Join before the 1st of July 2026 to secure the current membership rate!
Since our last membership review in 2022, we’ve worked hard to reinvest back into the gym—upgrading equipment, enhancing the environment, and moving to a fully 24/7 model so you can train whenever it suits you. Your support has made all of this possible.
To help us maintain the quality of the facility and continue making improvements, we will be introducing a 10% increase to membership pricing.
Secure the current membership 6 month direct debit and keep the set price until the 1st of January 2027.
27/05/2026
Staying hydrated while exercising 🚰💧💧
We need around 6 to 8 glasses of fluid a day to stay hydrated. This is increased with exercise and heat, and is even more important with the hot weather 🔥
Dehydration causes headaches and lack of concentration.
Our urine becomes darker in colour when we are dehydrated.
If you are thirsty then you are already dehydrated.
Exercise and physical activity increases your risk of Dehydration.
We need to make sure we keep hydrated before we become dehydrated.
Any nonalcoholic drinks can hydrate us, even coffee, which counts as liquid towards hydration, however it is a diuretic meaning it increases the production of urine.
Are you keeping hydrated during the hot weather? Don't let your workouts suffer 💪
Ready to start your training?
20/05/2026
Muscle Mass loss over 40
Why does it happen and how can you prevent it?
Age related muscle mass is called Sarcopenia and can happen naturally around the age of 40.
This can happen because of a development of anabolic resistance which is the bodies ability to break down and use proteins.
This can also happen due to a change of lifestyle where activity is reduced.
What are the consequences of low muscle mass?
Low muscle mass has can increase the risk of injuries and falls, this could lead to a result in a loss of independence.
“ A 2015 report from the American Society for Bone and Mineral Research found that people with sarcopenia had 2.3 times the risk of having a low-trauma fracture from a fall, such as a broken hip, collarbone, leg, arm, or wrist “
pmc.ncbi.nlm.nih.gov/articles/PMC9102413/
“Use it or lose it”
Using and training the muscles helps to keep and grow them. Aid this with a protein rich diet.
We recommend to start weight training as soon as possible to help prevent and treat Sarcopenia.
Ready to make the change?
Send us a dm for more information 💪
16/05/2026
Join before the 1st of July 2026 to secure the current membership rate!
Since our last membership review in 2022, we’ve worked hard to reinvest back into the gym—upgrading equipment, enhancing the environment, and moving to a fully 24/7 model so you can train whenever it suits you. Your support has made all of this possible.
To help us maintain the quality of the facility and continue making improvements, we will be introducing a 10% increase to membership pricing.
Secure the current membership 6 month direct debit and keep the set price until the 1st of January 2027.
14/05/2026
Join before the 1st of July 2026 to secure the current membership rate!
Since our last membership review in 2022, we’ve worked hard to reinvest back into the gym—upgrading equipment, enhancing the environment, and moving to a fully 24/7 model so you can train whenever it suits you. Your support has made all of this possible.
Like many small businesses, we’ve also seen a significant rise in operating costs over this time, including wages, utilities, business rates, and rent. In addition, becoming VAT registered means a portion of all membership income now goes directly to the government. We’ve absorbed these increases for as long as we could while continuing to invest in the gym.
To help us maintain the quality of the facility and continue making improvements, we will be introducing a 10% increase to membership pricing.
Secure the current membership 6 month direct debit and keep the set price until the 1st of January 2027.
V Squat
A plate loaded machine that allows you to sit in a deep Squat while maintaining form. This machine targets the lower body including glutes and quads.
The lock is easy to access on the right side of the equipment.
Load the weight on either side and enjoy!
09/05/2026
NEW Gym Challenge ⬇️
Enter to win Orange and Mango pre work out!
AMRAP
As many rounds as possible in 5 minutes.
10 x bodyweight squats
10 x bodyweight sit ups
10 x bodyweight plate to over head
10 x bodyweight press ups
Plate to overhead weight is 5kg for women and 10kg for men.
Adaptable exercises are accepted at discretion of staff.
Has to be watched by an available member of staff or video evidence.
Winner revealed on the 3rd of June.
Winner will be contacted by the gym with in gym collection of the prize. No online transactions.
07/05/2026
Congratulations to for winning our latest giveaway.
We hope you enjoy your huel goodies!
Keep an eye on the next prize to win later in the week 👀👀