Complete Fitness Gyms Ltd

31% of adults do not meet the recommended levels of physical activity.

Thats a 5% increase since 2010.

"New data shows that nearly one third (31%) of adults worldwide did not meet the recommended levels of activity in 2022" - world health organisation.

Levels of inactivity are projected to further rise by 35% by 2030.

"Physcial activity is a silent threat to global health, contributing significantly to the burden of chronic diseases" - Dr Rüdiger Krech, director of health promotion at World Health Organisation.

What can you do?

• Partake in 150 minutes of moderate intensity or 75 minutes of vigorous intensity of physical activity per week
• Incorporate strength training
• Include mobility and functional training
• Combine with a healthy diet and healthy lifestyle habits

Ready to start your training?
Sign up today!

💪

Saturday 22nd of August we will be unmanned between 8am and 9am.
Please come after these times if assistance is needed.
Sorry for any inconvenience caused.

Increase your longevity 💪🔥

➡️ 24/7 Gym
➡️ Fully equipped Fuctional Training Gym
➡️ Personal Training
➡️ Free car parking
➡️ Concession rates

24 hour gym located in the centre of Norwich.
Ready to start your training?

Sign up today 💪

Different methods of tracking progress 💪

Fat loss and muscle gain - can also be known as body recomposition, can be one method of tracking progress. A perfect mix of weight training, cardio and a balanced diet over a long period of time.
You can track with physical measurements or even some smart scales.

BMI Body mass index - BMI is used to vaguely assess if someone is undernutritioned, normal range or overnutritioned.
Body mass index does not include individual factors which may make it unreliable but is the quickest way for general judgment.

Physical appearance and well-being - The most rewarding method of progress tracking is being able to see it in your own appearance and well-being.

Ready to start your training?

On Saturday the 15th of August we will be unmanned from 9am to 10am
Please come before or after these times if assistance is needed.

24 hour access still for members.

Thank you

➡️ 24/7 Gym
➡️ Fully equipped Fuctional Training Gym
➡️ Personal Training
➡️ Free car parking
➡️ Concession rates

24 hour gym located in the centre of Norwich.
Ready to start your training?

Sign up today 💪

BUILD YOUR ROUTINE
Not sure where to start? Here's how you can build your routine ⬇️

2 to 3 sessions a week of activity at a moderate intensity, or break this down into smaller more frequent sessions.

Create a diet that works around life.
• Find the type of meals that work for you regarding frequency and size.
• Keep eating what you enjoy, explore new options
• You don't have to restrict all your snacks
• Eat what fuels what you do

PRIORITISE SLEEP
Long term sleep deprivation can lead to weight gain, cognitive decline, and risk of developing diabetes, heart disease, stroke, high blood pressure and mental illnesses - harvard health.

Try and eliminate the environmental factors that affect this such as stress, anxiety, alcohol, smoking, screens in bed, not exercising enough or exercising too close to bed time and many more.

Ready to make the change?
Sign up today or talk to a coach 💪

👍Important information for members 👍

Thank you all for your cooperation and patience 🙏

Running Run Norwich this September?
If you're running for charity, a new pb or just for fun, our 5 week plan will help you achieve your target 🏃‍♂️

Included in the 5 week plan is 5 in person training sessions, tailored to you and want you need more coaching for.

Send us a DM to get booked in.
Limited spaces available ⏬️⏬️

Unlock your potential and sign up today!

➡️ 24/7 Gym
➡️ Fully equipped Fuctional Training Gym
➡️ Personal Training
➡️ Free car parking

24 hour gym located in the centre of Norwich.
Ready to start your training?

Sign up today 💪