Wensum Valley Leisure

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Wensum Valley Leisure Fully equipped gym with a wide range of both resistance and cardiovascular equipment, a number of fitness classes, swimming pool, spa, steam and sauna.

08/10/2026

Want to see Rhys' pull day?
Look no further 💪🏻
Give it a go 👌🏼

06/10/2026

Vicky is doing the 10 Days of 5k in October Challenge for Stand Up To Cancer to help fund life-saving research 🏃‍♀️
Although she is going one step further by running 5k EVERYDAY throughout this month 🌟
This is not easy with a busy, full life 🫡
Please show your support by making a donation to her page 💰
Your cash will support researchers to get new tests and treatments across the line faster, so more lives get saved ❤️
https://fundraise.cancerresearchuk.org/page/vickys-giving-page-16022298

03/10/2026

THIS WEEKS CLASSES AS OF MONDAY 5th OCTOBER 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - VICKY
STRETCH & FLEX – 10:30-11.00 - HANNAH
STUDIO CYCLING – 18:00-18:30 - CONNOR
CORE STABILITY – 18:45-19:15 - CARLY
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - PERDITA
CARDIO COMBAT – 09:30-10:15 - BEN
AQUA - 10:30-11:15 - SAM
AQUA - 11:15-12:00 - RHYS
TABATA – 18:00-18:30 - CARLY
BOXERCISE- 18:45-19:30 - MIA
PILATES - 19:45-20:45 - STEF

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - RHYS
BODY SCULPT - 09:45-10:30 - BEN
MOBILITY - 10:45-11:30 - SAM
STUDIO CYCLING - 18:00-18:30 - VICKY
BODY BLAST CIRCUITS - 18:45-19:30 - PERDITA
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - CONNOR
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - VICKY
AQUA- 11:15-12:00 - VICKY
STRENGTH CIRCUITS - 18:00-18:45 - SAM
AQUA - 19:30-20:30 - RHYS
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - BEN
BODY BLAST CIRCUITS - 09:30-10:15 - BEN
STRETCH & FLEX - 10:30-11:00 - SAM
BOOTCAMP - 18:00-18:45 - RHYS

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - HOLLY
CORE STABILITY - 09:15 -09:45 - SAM

SUNDAY:
BOXERCISE – 08:30-09:15 - HOLLY

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

01/10/2026

🎉OCTOBER CHALLENGE!!🎉
Get involved people! Can you beat the trainers?? 🫡

26/09/2026

THIS WEEKS CLASSES AS OF MONDAY 28th SEPTEMBER 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - BEN
STRETCH & FLEX – 10:30-11.00 - MIA
STUDIO CYCLING – 18:00-18:30 - VICKY
CORE STABILITY – 18:45-19:15 - SAM
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - BEN
CARDIO COMBAT – 09:30-10:15 - HANNAH
AQUA - 10:30-11:15 - CONNOR
AQUA - 11:15-12:00 - SAM
TABATA – 18:00-18:30 - RHYS
BOXERCISE- 18:45-19:30 - VICKY
PILATES - 19:45-20:45 - ANNA

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - CONNOR
BODY SCULPT - 09:45-10:30 - MIA
MOBILITY - 10:45-11:30 - SAM
STUDIO CYCLING - 18:00-18:30 - VICKY
BODY BLAST CIRCUITS - 18:45-19:30 - RHYS
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - BEN
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - VICKY
AQUA- 11:15-12:00 - RHYS
STRENGTH CIRCUITS - 18:00-18:45 - SAM
AQUA - 19:30-20:30 - CONNOR
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - RHYS
BODY BLAST CIRCUITS - 09:30-10:15 - RHYS
STRETCH & FLEX - 10:30-11:00 - HANNAH
BOOTCAMP - 18:00-18:45 - SAM

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - HOLLY
CORE STABILITY - 09:15 -09:45 - BEN

SUNDAY:
BOXERCISE – 08:30-09:15 - HOLLY

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

20/09/2026

THIS WEEKS CLASSES AS OF MONDAY 21st SEPTEMBER 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - MIA
STRETCH & FLEX – 10:30-11.00 - RHYS
STUDIO CYCLING – 18:00-18:30 - PERDITA
CORE STABILITY – 18:45-19:15 - BEN
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - PERDITA
CARDIO COMBAT – 09:30-10:15 - BEN
AQUA - 10:30-11:15 - RHYS
AQUA - 11:15-12:00 - SAM
TABATA – 18:00-18:30 - CARLY
BOXERCISE- 18:45-19:30 - MIA
PILATES - 19:45-20:45 - STEF

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - RHYS
BODY SCULPT - 09:45-10:30 - BEN
MOBILITY - 10:45-11:30 - SAM
STUDIO CYCLING - 18:00-18:30 - CARLY
BODY BLAST CIRCUITS - 18:45-19:30 - PERDITA
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - HOLLY
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - BEN
AQUA- 11:15-12:00 - BEN
STRENGTH CIRCUITS - 18:00-18:45 - SAM
AQUA - 19:30-20:30 - HANNAH
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - BEN
BODY BLAST CIRCUITS - 09:30-10:15 - BEN
STRETCH & FLEX - 10:30-11:00 - SAM
BOOTCAMP - 18:00-18:45 - RHYS

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - PERDITA
CORE STABILITY - 09:15 -09:45 - SAM

SUNDAY:
BOXERCISE – 08:30-09:15 - VICKY

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

13/09/2026

THIS WEEKS CLASSES AS OF MONDAY 14th SEPTEMBER 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - HOLLY
STRETCH & FLEX – 10:30-11.00 - MIA
STUDIO CYCLING – 18:00-18:30 - PERDITA
CORE STABILITY – 18:45-19:15 - CARLY
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - SAM
CARDIO COMBAT – 09:30-10:15 - PERDITA
AQUA - 10:30-11:15 - CONNOR
AQUA - 11:15-12:00 - MIA
TABATA – 18:00-18:30 - BEN
BOXERCISE- 18:45-19:30 - RHYS
PILATES - 19:45-20:45 - LUCIA

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - VICKY
BODY SCULPT - 09:45-10:30 - MIA
MOBILITY - 10:45-11:30 - SAM
STUDIO CYCLING - 18:00-18:30 - CONNOR
BODY BLAST CIRCUITS - 18:45-19:30 - PERDITA
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - VICKY
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - VICKY
AQUA- 11:15-12:00 - RHYS
STRENGTH CIRCUITS - 18:00-18:45 - SAM
AQUA - 19:30-20:30 - CARLY
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - RHYS
BODY BLAST CIRCUITS - 09:30-10:15 - RHYS
STRETCH & FLEX - 10:30-11:00 - SAM
BOOTCAMP - 18:00-18:45 - CARLY

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - HOLLY
CORE STABILITY - 09:15 -09:45 - RHYS

SUNDAY:
BOXERCISE – 08:30-09:15 - VICKY

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

07/09/2026

LISTEN UP EVERYONE! 📢
Please spare a moment to listen to one of our long standing members, Hannah ☺️
She is raising money for a fantastic new charity , which supports her and her family 👨‍👩‍👦
Please give where you can 💸
https://gofund.me/061b1a747

05/09/2026

THIS WEEKS CLASSES AS OF MONDAY 7th SEPTEMBER 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - RHYS
STRETCH & FLEX – 10:30-11.00 - MIA
STUDIO CYCLING – 18:00-18:30 - VICKY
CORE STABILITY – 18:45-19:15 - BEN
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - SAM
CARDIO COMBAT – 09:30-10:15 - PERDITA
AQUA - 10:30-11:15 - SAM
AQUA - 11:15-12:00 - CONNOR
TABATA – 18:00-18:30 - MIA
BOXERCISE- 18:45-19:30 - RHYS
PILATES - 19:45-20:45 - LUCIA

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - VICKY
BODY SCULPT - 09:45-10:30 - BEN
MOBILITY - 10:45-11:30 - SAM
STUDIO CYCLING - 18:00-18:30 - CONNOR
BODY BLAST CIRCUITS - 18:45-19:30 - PERDITA
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - VICKY
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - VICKY
AQUA- 11:15-12:00 - BEN
STRENGTH CIRCUITS - 18:00-18:45 - SAM
AQUA - 19:30-20:30 - RHYS
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - CONNOR
BODY BLAST CIRCUITS - 09:30-10:15 - CONNOR
STRETCH & FLEX - 10:30-11:00 - VICKY
BOOTCAMP - 18:00-18:45 - RHYS

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - HOLLY
CORE STABILITY - 09:15 -09:45 - BEN

SUNDAY:
BOXERCISE – 08:30-09:15 - HOLLY

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

Address

Beach Avenue, Taverham
Norwich
NR86HP

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+441603261012

Website

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