Wensum Valley Leisure

THIS WEEKS CLASSES AS OF MONDAY 24th AUGUST 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - VICKY
STRETCH & FLEX – 10:30-11.00 - RHYS
STUDIO CYCLING – 18:00-18:30 - PERDITA
CORE STABILITY – 18:45-19:15 - CARLY
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - CONNOR
CARDIO COMBAT – 09:30-10:15 - PERDITA
AQUA - 10:30-11:15 - CONNOR
AQUA - 11:15-12:00 - SAM
TABATA – 18:00-18:30 - CARLY
BOXERCISE- 18:45-19:30 - VICKY
PILATES - 19:45-20:45 - STEF

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - VICKY
BODY SCULPT - 09:45-10:30 - MIA
MOBILITY - 10:45-11:30 - SAM
STUDIO CYCLING - 18:00-18:30 - PERDITA
BODY BLAST CIRCUITS - 18:45-19:30 - RHYS
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - PERDITA
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - RHYS
AQUA- 11:15-12:00 - BEN
STRENGTH CIRCUITS - 18:00-18:45 - SAM
AQUA - 19:30-20:30 - MIA
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - CARLY
BODY BLAST CIRCUITS - 09:30-10:15 - CARLY
STRETCH & FLEX - 10:30-11:00 - BEN
BOOTCAMP - 18:00-18:45 - RHYS

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - PERDITA
CORE STABILITY - 09:15 -09:45 - CARLY

SUNDAY:
BOXERCISE – 08:30-09:15 - CONNOR

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

THIS WEEKS CLASSES AS OF MONDAY 17th AUGUST 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - HANNAH
STRETCH & FLEX – 10:30-11.00 - RHYS
STUDIO CYCLING – 18:00-18:30 - VICKY
CORE STABILITY – 18:45-19:15 - SAM
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - BEN
CARDIO COMBAT – 09:30-10:15 - BEN
AQUA - 10:30-11:15 - HANNAH
AQUA - 11:15-12:00 - SAM
TABATA – 18:00-18:30 - CARLY
BOXERCISE- 18:45-19:30 - CONNOR
PILATES - 19:45-20:45 - LUCIA

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - VICKY
BODY SCULPT - 09:45-10:30 - BEN
MOBILITY - 10:45-11:30 - RHYS
STUDIO CYCLING - 18:00-18:30 - CARLY
BODY BLAST CIRCUITS - 18:45-19:30 - SAM
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - VICKY
CORE CYCLE - 09:45-10:30 - RHYS
AQUA - 10:30-11:15 - VICKY
AQUA- 11:15-12:00 - BEN
STRENGTH CIRCUITS - 18:00-18:45 - SAM
AQUA - 19:30-20:30 - CARLY
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - BEN
BODY BLAST CIRCUITS - 09:30-10:15 - BEN
STRETCH & FLEX - 10:30-11:00 - HANNAH
BOOTCAMP - 18:00-18:45 - CARLY

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - HOLLY
CORE STABILITY - 09:15 -09:45 - RHYS

SUNDAY:
BOXERCISE – 08:30-09:15 - RHYS

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

THIS WEEKS CLASSES AS OF MONDAY 10th AUGUST 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - VICKY
STRETCH & FLEX – 10:30-11.00 - RHYS
STUDIO CYCLING – 18:00-18:30 - CONNOR
CORE STABILITY – 18:45-19:15 - CARLY
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - HOLLY
CARDIO COMBAT – 09:30-10:15 - PERDITA
AQUA - 10:30-11:15 - BEN
AQUA - 11:15-12:00 - BEN
TABATA – 18:00-18:30 - CARLY
BOXERCISE- 18:45-19:30 - VICKY
PILATES - 19:45-20:45 - STEF

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - CARLY
BODY SCULPT - 09:45-10:30 - HANNAH
MOBILITY - 10:45-11:30 - HANNAH
STUDIO CYCLING - 18:00-18:30 - PERDITA
BODY BLAST CIRCUITS - 18:45-19:30 - BEN
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - PERDITA
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - CARLY
AQUA- 11:15-12:00 - BEN
STRENGTH CIRCUITS - 18:00-18:45 - CONNOR
AQUA - 19:30-20:30 - RHYS
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - CARLY
BODY BLAST CIRCUITS - 09:30-10:15 - CARLY
STRETCH & FLEX - 10:30-11:00 - HANNAH
BOOTCAMP - 18:00-18:45 - BEN

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - HOLLY
CORE STABILITY - 09:15 -09:45 - RHYS

SUNDAY:
BOXERCISE – 08:30-09:15 - VICKY

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

THIS WEEKS CLASSES AS OF MONDAY 3rd AUGUST 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - BEN
STRETCH & FLEX – 10:30-11.00 - RHYS
STUDIO CYCLING – 18:00-18:30 - PERDITA
CORE STABILITY – 18:45-19:15 - CARLY
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - PERDITA
CARDIO COMBAT – 09:30-10:15 - PERDITA
AQUA - 10:30-11:15 - MIA
AQUA - 11:15-12:00 - HANNAH
TABATA – 18:00-18:30 - CARLY
BOXERCISE- 18:45-19:30 - VICKY
PILATES - 19:45-20:45 - STEF

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - CARLY
BODY SCULPT - 09:45-10:30 - MIA
MOBILITY - 10:45-11:30 - HANNAH
STUDIO CYCLING - 18:00-18:30 - VICKY
BODY BLAST CIRCUITS - 18:45-19:30 - BEN
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - VICKY
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - CONNOR
AQUA- 11:15-12:00 - VICKY
STRENGTH CIRCUITS - 18:00-18:45 - MIA
AQUA - 19:30-20:30 - RHYS
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - CARLY
BODY BLAST CIRCUITS - 09:30-10:15 - CARLY
STRETCH & FLEX - 10:30-11:00 - BEN
BOOTCAMP - 18:00-18:45 - RHYS

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - CONNOR
CORE STABILITY - 09:15 -09:45 - RHYS

SUNDAY:
BOXERCISE – 08:30-09:15 - CONNOR

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

And that's a hat trick 👌🏼
Congratulations to Vicky who joins Rhys and Ben as a qualified Exercise Referral Specialist 👏🏻
Well done 💥
Here to help you get back to full strength 💪🏻
Our personal training sessions are included in your Leisure Membership 😀

THIS WEEKS CLASSES AS OF MONDAY 27th JULY 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - CONNOR
STRETCH & FLEX – 10:30-11.00 - HANNAH
STUDIO CYCLING – 18:00-18:30 - VICKY
CORE STABILITY – 18:45-19:15 - BEN
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - PERDITA
CARDIO COMBAT – 09:30-10:15 - HOLLY
AQUA - 10:30-11:15 - CONNOR
AQUA - 11:15-12:00 - SAM
TABATA – 18:00-18:30 - BEN
BOXERCISE- 18:45-19:30 - MIA
PILATES - 19:45-20:45 - STEF

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - CONNOR
BODY SCULPT - 09:45-10:30 - MIA
MOBILITY - 10:45-11:30 - SAM
STUDIO CYCLING - 18:00-18:30 - RHYS
BODY BLAST CIRCUITS - 18:45-19:30 - PERDITA
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - PERDITA
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - BEN
AQUA- 11:15-12:00 - RHYS
STRENGTH CIRCUITS - 18:00-18:45 - SAM
AQUA - 19:30-20:30 - VICKY
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - RHYS
BODY BLAST CIRCUITS - 09:30-10:15 - RHYS
STRETCH & FLEX - 10:30-11:00 - CARLY
BOOTCAMP - 18:00-18:45 - BEN

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - VICKY
CORE STABILITY - 09:15 -09:45 - CARLY

SUNDAY:
BOXERCISE – 08:30-09:15 - PERDITA

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪

THIS WEEKS CLASSES AS OF MONDAY 20th JULY 👊

MONDAY:
BUMS, LEGS & TUMS - 09:30-10.15 - CONNOR
STRETCH & FLEX – 10:30-11.00 - CARLY
STUDIO CYCLING – 18:00-18:30 - PERDITA
CORE STABILITY – 18:45-19:15 - SAM
ZUMBA – 19:30-20:15 - AFTON

TUESDAY:
BODY BLAST CIRCUITS - 06:45-07:30 - PERDITA
CARDIO COMBAT – 09:30-10:15 - HOLLY
AQUA - 10:30-11:15 - PERDITA
AQUA - 11:15-12:00 - CARLY
TABATA – 18:00-18:30 - SAM
BOXERCISE- 18:45-19:30 - HANNAH
PILATES - 19:45-20:45 - STEF

WEDNESDAY:
STUDIO CYCLING - 09:00-09:30 - CARLY
BODY SCULPT - 09:45-10:30 - MIA
MOBILITY - 10:45-11:30 - BEN
STUDIO CYCLING - 18:00-18:30 - CONNOR
BODY BLAST CIRCUITS - 18:45-19:30 - PERDITA
YOGA - 19:45-20:45 - ANNA

THURSDAY:
STRENGTH TABATA - 09:00-09:30 - MIA
CORE CYCLE - 09:45-10:30 - PERDITA
AQUA - 10:30-11:15 - MIA
AQUA- 11:15-12:00 - BEN
STRENGTH CIRCUITS - 18:00-18:45 - SAM
AQUA - 19:30-20:30 - CARLY
DANCE & GLOW - 19:30-20:15 - LUCIA

FRIDAY:
BODY BLAST CIRCUITS - 08:30-09:15 - PERDITA
BODY BLAST CIRCUITS - 09:30-10:15 - PERDITA
STRETCH & FLEX - 10:30-11:00 - SAM
BOOTCAMP - 18:00-18:45 - CARLY

SATURDAY:
STUDIO CYCLING – 08:30-09:00 - HOLLY
CORE STABILITY - 09:15 -09:45 - BEN

SUNDAY:
BOXERCISE – 08:30-09:15 - HOLLY

ALL CLASS BOOKINGS MUST BE MADE IN ADVANCE VIA ONLINE BOOKING.
ANY GUEST BOOKINGS TO BE MADE VIA LEISURE RECEPTION - £7 FOR A CLASS 💪