Our Long COVID Recovery Programme instructors have undergone specialist training to help individuals experiencing the symptoms of Long COVID.
Whether you want guidance with nutrition and cardio one day and simply help with getting out of bed the next, the instruction sessions are designed to be bespoke and fit around your lifestyle needs.
Click here to find out more including how to sign up: https://fal.cn/3t80c
Bulmershe Leisure Centre
Nearby gyms & sports facilities
Steggles Close
Thames Valley Park Drive
Headley Park, Woodley
Headley Park
Wokingham Road
Henley Road
Sonning Eye
Eskdale Road, Wokingham
Shinfield Road
Henley Leisure Centre
Rushey Way
Reading
East Park Farm Drive
King's Road
Comments
Monday
Bulmershe Leisure Centre
6-7pm Open2All 8yrs+
Thursday
Rivermead Leisure Complex and Gym
6-7.30pm U13yrs Children
7.30-9pm U18/Adults
Saturday
St Crispins Leisure Centre
10-11am Open2All 8yrs+
Safety gear needed for all Sparring.. plus plenty of water! ๐
www.protkd.co.uk
Our 'Power Hour' Padwork sessions Valley Pro Taekwon-Do have proven to consistently burn off 800-1000kcals in just 1 hour
Sparring skills included ๐
Monday 6-7pm Open2All 8yrs+ Bulmershe Leisure Centre Woodley
Thursday 6-7.30pm U13yrs & 7.30-9pm U18/Adults
Rivermead Leisure Complex and Gym Reading
Saturday 10-11am Open2All 8yrs+
St Crispins Leisure Centre Wokingham
Book a Free Trial session via www.protkd.co.uk
Bulmershe Leisure Centre Loddon Valley Leisure Centre Carnival Pool and Fitness Centre
Also, is there a badminton club or ladder I can join?
Thanks
https://www.placesleisure.org/centres/bulmershe-leisure-centre/centre-activities/swimming/
Help?
but there is no timetable or prices below.
Child U13 6-7.30pm ๐ฅ
U18/Adult 7.30-9pm ๐ฅ
More Padwork & Sparring on a Saturday Crispins Leisure Centre Wokingham
Open2All 10-12noon ๐ฅ
And even more Padwork & Sparring on Monday Leisure Centre Woodley
Open2All 6-7pm
Almost spoilt for choice! ๐
Need ๐ฅ Sparring Gear?
Visit the Thames Valley Taekwon-Do Pro Shop via out website: www.protkd.co.uk
The brand new Bulmershe Leisure Centre includes: Swimming Pools, Gym, Workout Studios, Group Cycling
Operating as usual

The London Marathon took place earlier this month and we can still feel the buzz! โก
Hard-work, dedication and perseverance are just some of the traits that bought our Joggers to the finish line.
Find out how they all got on here ๐ https://fal.cn/3t6UV

Some great feedback on our Aqua Fit Class! One of our most popular classes, and you can see why!
"I would like to give the Thursday Aqua instructor, Mandy a big thank you for going to so much effort for a Halloween class. She choreographed new routines to Halloween themed music and even dressed up for the occasion. Really enjoyable."

โSave your life in the time it takes to get changedโ ๐
Breast cancer can happen to anyone. Check yourself for the following symptoms...
Find out more: https://fal.cn/3t54b
Lorraine

Our centres are the perfect Places for pre-school children to aid their development, build social bonds and have fun!
Keep the kids busy and active this spooky season ๐ Got a Premium membership? 4 of the kids can come free!
Read all of the benefits our centres have to offer pre-school children here: https://fal.cn/3t2Vb

๐ดโโ๏ธ๐ป๐Spooky Spin ๐๐ป๐ดโโ๏ธ
Join us for Group Cycling this Thursday 9:30am & Friday at 6:00pm
Fancy Dress! Prizes for best dressed!
Boxercise Course
Don't miss out on our Boxercise taster session! This Thursday 27th October at 6pm ๐ฅ
Get a sweat on with our Boxercise class, incorporating Boxing and cardio movements! If you can't make this session, we've also got another class on Friday 4th November! ๐
If you have your own boxing gloves, please bring them with you. If you don't have your own, we offer some at site.
Book your slot here ๐ https://fal.cn/3t20R

Active Play and Bounce this week ๐
A fun and motivating session for the under 5โs, accompanied by an adult๐งก
The sessions are running at 9.30am, 10.30am and 11.30am on the following dates:
๐ธ Wednesday 26th October
๐ธ Friday 28th October
For more information and to book, visit๐https://fal.cn/3t21h

Instructor Spotlight ๐ฅ๐ฅ Meet Ella - Fitness Instructor, teaching Group Cycling and Newly introduced to our timetable - BOXERCISE
"Hi Iโm Ella,
Fitness and fun is a match made in heaven, my Boxercise classes are just that. You get to learn a new skill, or hone a current one, release some stress from the week, and have fun in the process. I love to keep the vibe high energy, and have you leaving my class feeling sweaty, exhilarated and smiling"

Bring a Friend for Free! This Half Term Week! Members can bring a Friend for Free to try out the Gym, a Group Exercise Class, or even a Swim! Simply Bring your Guest to Reception so the Placemaker Team can sign them in!
Weโre all feeling the pinch at the moment, and whilst there are some things we all admit we could live without, activity shouldnโt be one of them.
Regular exercise helps to improve mood, increase energy levels and fight off all those winter bugs โ just the ticket for a happy and healthy winter time.
And all for less than the price of your daily commuter coffee! (or beverage of choice ๐)
Find out more about our membership packages ๐ https://fal.cn/3sYMo
World Swim Day has arrived! ๐ฆ
Already an avid swimmer? Try out our SWIMTAG or join a different swim class to mix things up.
Canโt remember your last swim? Grab your swimsuit or trunks and read our top 10 reasons swimming is one of our favourite activities: https://fal.cn/3sYb9
Boxercise Course
Book your Boxercise taster session ๐ฅ
Our boxercise course is the perfect way to learn the fundamentals of boxing, including the 8 basic punches and mastering footwork, mixed with high intensity cardio to get you fitter in under 3 months!
๐ธ Thursday 27th October: 6.00pm - 6.45pm
๐ธ Friday 4th November: 7.00pm - 7.45pm
If you have your own boxing gloves, please bring them with you. If you don't have your own, we offer some at site.
Book your slot here ๐ https://fal.cn/3sXUJ
๐ Seeing him smile
โ
The safety aspect
๐ฅ Quality time together
A total of 96 per cent of pre-school parents agreed swimming is what makes their child happy!
Check out this father and son duo enjoying their lessons...
Find out more and enquire about lessons today ๐ https://fal.cn/3sXSi
Swim England

Keep your child entertained this October half term with our Active Play & Bounce sessions ๐ฐ
The sessions are running at 9.30am, 10.30am and 11.30am on the following dates:
๐ธ Tuesday 25th October
๐ธ Wednesday 26th October
๐ธ Friday 28th October
For more information and to book, visit๐https://fal.cn/3sXpC

Come and try our New Active Play and Bounce sessions starting in Half Term! Sessions running Monday 24th Wednesday 26th Friday 28th. Rainy Day fun for children aged 5 and under! Click the link below to book on our website.
https://bit.ly/3VOT21O

Physical, mental, and social development are just some of the benefits that come from bringing your young children to engage in physical activity at our centres.
Treat them to the combination of fitness and fun this autumn - choose the active option.
Find out about all of the benefits in our latest article ๐ https://fal.cn/3sOL2
Swimming is the best activity for making pre-school age children happy and creating special bonding moments with their parents ๐ฉโ๐ฆ
"It's 25 minutes of our day which is just me and him" ๐
Read more and enquire ๐ https://fal.cn/3sO0k
Swim England

Have you booked onto our Boxercise taster sessions yet? ๐ฅ
We have limited spaces available for Thursday 27th October, 6.00pm - 6.45pm!
You'll need:
๐ธ A water bottle
๐ธ Gloves
๐ธ Towel
๐ธ Game face!
Book your slot here ๐ https://fal.cn/3sNgq

Learning to swim at 45 | Places Leisure โ Places Leisure
Weโre firm believers that youโre never too old to learn how to swim โ and everyone deserves the opportunity!
Our adult swimmers have found that learning to swim has had a big positive impact on their lives. ๐โโ๏ธ
Claire discussed this great feeling of achievement, sharing her inspiring swimming journey at the age of 45 โ check this out if youโre thinking about it!
Learning to swim at 45 | Places Leisure โ Places Leisure Over the years, weโve instructed countless children, but also adults who, for one reason or another, missed the opportunity to learn to swim in childhood and then decided to learn as an adult. For the vast majority of these adults, learning to swim has made a significant, positive impact on their ...
Boxercise Course
Challenge yourself and try something new with Boxercise taster sessions! ๐ฅ
For a limited time only, we are running Boxercise taster sessions! Learn the basics of boxing incorporated with high intensity cardio!
๐ธ Monday 17th October: 7.00pm - 7.45pm
๐ธ Thursday 27th October: 6.00pm - 6.45pm
๐ธ Friday 4th November: 7.00pm - 7.45pm
If you have your own boxing gloves, please bring them with you. If you don't have your own, we offer some at site.
Book your slot here ๐ https://fal.cn/3sLuG
๐ Families that swim together at least once a week are more likely to report feeling happier.
๐โโ๏ธ 3 in 4 dads rate swimming as the best time they spend with their child.
8โฃ0โฃ% of mums say swimming with their child helps cope with work-life balance.
Hear from families involved in the campaign and enquire today ๐
https://fal.cn/3sGYE
Weโre all feeling the pinch at the moment, and whilst there are some things we all admit we could live without, activity shouldnโt be one of them.
Regular exercise helps to improve mood, increase energy levels and fight off all those winter bugs โ just the ticket for a happy and healthy winter time.
And all for less than the price of your daily commuter coffee! (or beverage of choice ๐)
Find out more about our membership packages ๐ https://fal.cn/3sGiD
Many people are still struggling with the effects of Long COVID. Donโt suffer in silenceโฆ
Our Long COVID Recovery Programme has been created in order to guide those affected back to good health at a rate that suits them and in a way that changes with the individual.
Follow the link to discover more, there really is nothing to lose ๐ https://fal.cn/3sCVJ
Boxercise Course
Boxercise taster sessions! ๐ฅ
For a limited time only, we are running Boxercise taster sessions! Challenge yourself and relieve stress with our high intensity boxing and cardio workout ๐
๐ธ Monday 17th October: 7.00pm - 7.45pm
๐ธ Thursday 27th October: 6.00pm - 6.45pm
๐ธ Friday 4th November: 7.00pm - 7.45pm
If you have your own boxing gloves, please bring them with you. If you don't have your own, we offer some at site.
Members can book 14 days in advance or for non members, 7 days in advance ๐ https://fal.cn/3sBKr

Jordan Anderson left hospital as a paraplegic in June of 2021 and has since shown a level of determination, commitment and perseverance that goes above and beyond what we deem Swimming All-Star status... ๐
His journey towards overcoming such a serious complication and the attitude he has shown in doing so is enough to inspire even the most professional of athletes.
Read his story in our hall of fame at the following link: https://fal.cn/3sASm

Exercise and Mental Health | Places Leisure โ Places Leisure
'Make mental health and wellbeing for all a global priority' is the theme of this year's World Mental Health Day ๐ง
We know that engaging in physical activity runs parallel to positive mental health. And we also know that everybody struggles with their mental health from time to time. That's why the wellbeing of our communities is already of utmost importance to us.
Read about how exercise and mental health coincide and find out how you can start benefitting:
Exercise and Mental Health | Places Leisure โ Places Leisure The list of benefits of exercise on your mental health is a long one, with numerous reasons to ensure your stay active for a healthier mindset.

Pre-school Activities | Places Leisure โ Places Leisure
Pre-school children are just getting to grips with the world around them. ๐
Give them a chance to explore the range of activities we have on offer at our centres. Read about all of the benefits in our latest article here: https://fal.cn/3sypq
Pre-school Activities | Places Leisure โ Places Leisure Our centres provide a community hub for members of any age. We take pride in being able to offer activities, classes, and amenities for everyone in the community that is looking to keep active and social. Whilst we wouldnโt be able to choose a favourite customer, one of our most treasured is pre-s...

Swimathon will be back 5th โ 7th May 2023 ๐
In 2022, they raised over ยฃ750,000 for their Charity Partners Cancer Research UK and Marie Curie UK
Be the first to hear about tickets by registering your interest todayโฆ https://fal.cn/3suQb
Boxercise Course
Fancy trying something new? ๐งก
For a limited time only, we are running Boxercise taster sessions! Challenge yourself and relieve stress with our high intensity boxing and cardio workout ๐ฅ
๐ธ Monday 17th October: 7.00pm - 7.45pm
๐ธ Thursday 27th October: 6.00pm - 6.45pm
๐ธ Friday 4th November: 7.00pm - 7.45pm
If you have your own boxing gloves, please bring them with you. If you don't have your own, we offer some at site.
Book your slot here ๐ https://fal.cn/3ss19

Our Swimming All-Stars come from all over the country โ theyโre your neighbour, your friend, your child. But to us, these swimmers are not just All-Stars โ theyโre heroes and heroines, going above and beyond โ showing an inner strength that can only be described as extraordinary.
Kim Purkis isnโt just one of our All-Stars, sheโs one of our heroines. ๐ฆธโโ๏ธ
Read her story about overcoming incredible adversity and embracing the latest medical advancements to get back in the water and get her superpower back. ๐ช๐ฆ
https://fal.cn/3sfht
Many people are still struggling with the effects of Long COVID. Donโt suffer in silenceโฆ
Our Long COVID Recovery Programme has been created in order to guide those affected back to good health at a rate that suits them and in a way that changes with the individual.
Follow the link to discover more, there really is nothing to lose ๐https://fal.cn/3saHG

Meet Tara โ Places Leisure
Looking for ways to touch up on your swimming stamina and technique? ๐โโ๏ธ
Our very own Swim Development Manager, Tara, shared her top tips in our latest article, detailing how to perfect body position, add variety and progression to training, and why filming yourself in the water can really help you to improve...
Read all in our latest blog ๐
Meet Tara โ Places Leisure After a successful run of awards, Tara continues to swim for fitness and still takes part in the occasional race, currently holding the East of England record for 50m backstroke in her age group. She is qualified as an Assistant Swimming Coach and Level 2 Swimming Teacher as well as holding a Sports...

Swimming lessons aren't just for young people. Our wonderful instructor, Alana, shared her inspiring story showing that anyone can lack confidence in the water for a number of reasons.
At Places Leisure, we believe everyone deserves the opportunity to learn to swim and we want to do all that we can to bring comfort and safety to that process for everyone โ no matter your age, ability, or confidence level. ๐ฆ
Read her story here: https://fal.cn/3rVQ2
If you are interested in joining our swimming lessons, find your local centre at the following link and get in touch! https://fal.cn/3rVQ3

Have your spotted our new Learn to Swim equipment from Zoggs and the Kangaroo Beach cadets? ๐ฆ
We've got a range of equipment to help your little one ace their swimming skills, from fuss-free goggles to kickboards and water wing vests! ๐
Find out more ahead of your next visit ๐ https://www.placesleisure.org/zoggs-kangaroo-beach/
Bulmershe Leisure Centre
A fantastic brand new leisure centre, offering health and fitness for all the community with membership options for everyone. We have a large state of the art gym, main pool, teaching pool with movable floor, 4 court sports hall, 2 workout studios, Group cycling studio and cafe.
Further information is available on our website: bulmershe.placesleisure.org
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Location
Contact the business
Telephone
Address
Woodlands Avenue Woodley
Reading
RG53
Opening Hours
Monday | 6am - 10:30pm |
Tuesday | 6am - 10:30pm |
Wednesday | 6am - 10:30pm |
Thursday | 6am - 10:30pm |
Friday | 6am - 10:30pm |
Saturday | 7am - 8pm |
Sunday | 7am - 8pm |
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