Inreach Pilates

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Inreach Pilates Pilates that transforms your everyday life! Turn aches & pains into strength, balance & confidence Live Online Classes 4x Weekly + Sheffield Studio

Louise trained as a Pilates instructor following ten years of her own practice, which all started after receiving treatment for back pain following her second child. Louise trained with Modern Pilates and obtained a Level 3 Diploma in Teaching Pilates and has since worked for four well respected pilates studios and physiotherapists in Sheffield, quickly building a reputation for her caring, friendly and individualised approach. Louise is keen to carry on learning about Pilates and the human body and has recently completed a Spinal Conditions course. Louise really enjoys helping people achieve their wellness goals through the power of Pilates! Before training as a Pilates instructor, Louise worked in the Arts as an Event Manager, as a full time mum, and a bookkeeper to a family business. Most recently she has been involved in co-founding https://hugefuture.org. She enjoys cycling, walking, eating, dance and theatre...and of course, pilates!

We rely on our balance throughout the day, often without giving it much thought.Stepping off a kerb, walking on uneven g...
13/10/2026

We rely on our balance throughout the day, often without giving it much thought.

Stepping off a kerb, walking on uneven ground, climbing stairs, getting dressed or reaching into a cupboard all ask us to feel steady and confident on our feet.

Our balance is supported by a combination of strength, mobility and coordination and these are all things we practise in Pilates.

We build them gradually, with different options so you can work at your own pace. Wobbling is absolutely allowed too - it’s all part of the practice 😁.

If you’d like to give Pilates a try, my free 7-day Make Pilates Part of Your Week experience starts next Tuesday, 20th October.

You’ll receive a short video and a simple exercise from me each day, finishing with a live online class on Saturday 24 October at 9.30am.

No previous experience or special equipment needed. You can find out more and join us through the link in my bio.

This week, the people joining my Make Pilates Part of Your Week experience have been fitting short Pilates exercises int...
11/09/2026

This week, the people joining my Make Pilates Part of Your Week experience have been fitting short Pilates exercises into their everyday lives - working on mobility, stretching, balance and core strength.

You don’t always need a full hour, sometimes a few minutes is enough to reconnect with your body, get moving and feel a little better afterwards 😊

Tomorrow, we’ll bring everything together in a live online class. I can’t wait 🎉

Today we are giving our core a little more attention with an exercise that gives you different options to work on 🎉👍Live...
11/09/2026

Today we are giving our core a little more attention with an exercise that gives you different options to work on 🎉👍

Live class Saturday at 9.30am 🙌 in our Make Pilates a Part of Your Week!

Today’s exercise in Make Pilates Part of Your Week is all about standing balance, strength and control 😊I’m joining in t...
10/09/2026

Today’s exercise in Make Pilates Part of Your Week is all about standing balance, strength and control 😊

I’m joining in too and got the chance to do it after teaching my morning classes in the studio 🙌

Such lovely words from Trish, one of my online members. Thank you ☺️, it’s always a pleasure having you in class 💙
10/09/2026

Such lovely words from Trish, one of my online members. Thank you ☺️, it’s always a pleasure having you in class 💙

Sometimes just knowing you’ve got a live class to turn up to makes all the difference. Who’s joining me on the mat this ...
10/09/2026

Sometimes just knowing you’ve got a live class to turn up to makes all the difference. Who’s joining me on the mat this week? 😊

Day two done ✔️Hamstring stretch and shoulder bridge today. Who’s joining me? 😊
09/09/2026

Day two done ✔️
Hamstring stretch and shoulder bridge today. Who’s joining me? 😊

I’m joining in too! 🙋🏻‍♀️Day One of Make Pilates Part of Your Week and my hip rolls are done ✔️I’ll be doing the exercis...
08/09/2026

I’m joining in too! 🙋🏻‍♀️

Day One of Make Pilates Part of Your Week and my hip rolls are done ✔️

I’ll be doing the exercises along with you this week - tomorrow it’s hamstring stretch and shoulder bridge 😊

And if you fancy joining us, it’s definitely not too late! Just send me a message or head to the link in my bio.

Address

24, Wilkinson Street
Sheffield
S102GB

Telephone

+447756564988

Website

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