Hands on Health

Hands on Health A friendly and welcoming community where you can learn how to strengthen your body & mind.

23/09/2026

‘I don’t have time’

Someone told me today that they wouldn’t come to class tonight because they had to get up early in the morning.

Fair enough, I thought.
If class was at 9pm and they were getting up at 6am for a busy day at work.

Class was at 5:45-6:45pm and they were getting up early to go to the spa.

Think whatever you like.

I don’t think this person is lazy.
They are new to exercise and worried that it will exhaust them.

Habits are something that you have to create intentionally.
Especially if they are uncomfortable.

Exercise is physically hard for everyone.
But mentally harder for those who haven’t created the groove of a habit to help them ease through the uncomfortable parts.

Make it easy for yourself, try these;
- Go with friends
- Better still - make friends when you’re there that you only see in class.
- Do something fun
- Or something the teacher makes fun
- Learn a skill to feel the rewards of progression.
- Or simply think of the reason you decide to choose yourself, at last

chooseyourself

23/09/2026

‘I don’t have time’

Someone told me today that they wouldn’t come to class tonight because they had to get up early in the morning.

Fair enough, I thought.
If class was at 9pm and they were getting up at 6am for a busy day at work.

Class was at 5:45-6:45pm and they were getting up early to go to the spa.

Think whatever you like.

I don’t think this person is lazy.
They are new to exercise and worried that it will exhaust them.

Habits are something that you have to create intentionally.
Especially if they are uncomfortable.

Exercise is physically hard for everyone.
But mentally harder for those who haven’t created the groove of a habit to help them ease through the uncomfortable parts.

Make it easy for yourself, try these;
- Go with friends
- Better still - make friends when you’re there that you only see in class.
- Do something fun
- Or something the teacher makes fun
- Learn a skill to feel the rewards of progression.
- Or simply think of the reason you decide to choose yourself, at last

Apparently this is what AI thinks I look like! 🤣Who is she?!
23/09/2026

Apparently this is what AI thinks I look like! 🤣

Who is she?!

22/09/2026

Knackered from another NHS shift, and missing the version of the job where you actually got to care for someone properly?

Our Level 4 Professional Holistic Massage Diploma is built for people like you - you already know pain, you already know pressure, and you already know how to keep going when everyone else has clocked off.

What you're short on is a way to put all that care somewhere it isn't rationed by a ten-minute appointment slot.

That's where Hands on Health Academy comes in - our sister business, trained by the same team behind this studio, teaching people how to turn that instinct to care into a proper skilled trade. We're looking for people who want to retrain and put those hands to use somewhere the care isn't the bit you have to fit in around everything else.

This isn't a hobby course. It's a proper second career, with hands-on technique-first training, no incense, and no wellness waffle.

Just skills that pay, hours that are yours again, and a job where the care you give someone is the whole point, not the bit you have to fit in around everything else.

If that sounds like where you're headed, drop a comment or send us a message and we'll talk you through it.

1. Take a popular phrase and split it in half2. Insert “under the sheets” right in the middle of it.3. Add “between the ...
20/09/2026

1. Take a popular phrase and split it in half
2. Insert “under the sheets” right in the middle of it.
3. Add “between the legs” at the end.
4. And see how every one still makes sense.

Here's mine
"where there's a will between the sheets, there's a way between the legs"

Silence the Inner Critic.That voice that tells you you're not doing enough, not good enough, or should have handled that...
18/09/2026

Silence the Inner Critic.

That voice that tells you you're not doing enough, not good enough, or should have handled that better - it's learned, not fixed. Which means it can be unlearned too.

You know the one. Replaying a conversation from three days ago and still finding new ways to feel bad about it. That's the inner critic working overtime, and there's a way to talk back to it.

One of the things we work on in How to Take Charge of Your Life is catching that voice mid-sentence, and actually answering it back - rather than just absorbing whatever it says. Small shift. Big difference to how a day actually feels.

"You're too much." "They're just being polite." "Any minute now, they'll figure you out." None of it's evidence. It's just loud.

Want to feel what it's really like to talk back to it, rather than just read about it? Free 20-minute taster sessions are open now, online, one real technique, live, on whatever's actually on your mind. No pitch, no pressure.

We're more than a movement studio.

📅 The full programme starts October 10th, Hillsborough (in person), and there are only 12 places. Link in bio (and comments) to book your Free online taster.

Silence the Inner Critic and Take Charge of your Life🤦‍♀️ Are you sick of berating yourself over things you said, did, o...
16/09/2026

Silence the Inner Critic
and Take Charge of your Life

🤦‍♀️ Are you sick of berating yourself over things you said, did, or didn't do?
🙌 Are you ready to embrace the joy you know is already there, instead of letting sabotage and self-doubt get in the way?
🧠 Does imposter syndrome creep in just as things start going well?

This short course uses NLP and thought-provoking work to help you turn "fine" into "brilliant". Not because your life is falling apart, but because you're ready for more joy and better days, not just fewer bad ones.

You'll learn how to notice your inner critic and tell it to pipe down, turn a bad mood around before it ruins your afternoon, and spot the old habits and patterns before you repeat them.

Six Saturdays. Experiential, not lecture-based. No woo woo, no sage and no mantras. Expect laughing, the odd heated discussion, and probably a few overshares.

📞 Call 07714 785 431
to find out more or Book your place. No sales pitch, just info.
Even if you’re just moderately intrigued… let's talk.
Link in comments for webpage

📍Hands on Health, Holme Lane, Hillsborough, Max 12 people.
📅 Oct 10th, Nov 21st, Dec 12th, Jan 9th, Feb 13th, Mar 13th
💷 £474 for the full 6 months (£294 for HOH members). Pay in full, or spread the cost: £79/month (x6)

15/09/2026

You are enough.

And even if you weren’t, we’d still have you 😆

If you've been thinking about this all week ➡ this is your sign 🪧 HOH members, ask in class about your discount. Reply Y...
10/09/2026

If you've been thinking about this all week ➡ this is your sign 🪧

HOH members, ask in class about your discount.

Reply YES and I'll get you booked in. Reply DETAILS and I'll send you everything - dates, price, payment options, the lot. Or reply YES BUT and tell me what's holding you back - happy to talk it through.

Bad Back?Worried about doing exercise because you think it might 'go' again?Bendy Back Workshop, this Saturday, 12th Sep...
09/09/2026

Bad Back?
Worried about doing exercise because you think it might 'go' again?

Bendy Back Workshop, this Saturday, 12th September, 1 - 3pm

Join Dianne as she helps you move in ways you never thought you could when it feels stiff and achey.

Dianne uses her 10+ years of teaching experience to help you reduce the fear of movement and move your back in a way that's right for you.

After this session you will have more movement and ways you can move your back when it feels stiff.

You won't believe how good your back will feel after one simple session.
First workshop with us? Use this code for a 50% discount.

Normally £30, NOW £15 with code firstHOHworkshop

Address

21 Hillsborough Road
Sheffield
S64JL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 6:30pm
Saturday 9am - 5pm

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