Heavenly Pilates

01/10/2026

We experience and revisit old emotions, memories, and patterns, but never in the same way. Each time we experience the emotion/memory/pattern it happens at a different level of awareness. This keeps repeating until something is seen, understood or integrated.

That's why often we attract the same kind of people into our lives, until we learn how they affect us. Once we recognise the pattern, things shift and often a certain type of person disappears from our lives.

29/09/2026

Every day may not be a good day, but there's good in every day.

Look for the good in your day, let it fill you with love and joy. Just because it's a little dull outside doesn't mean we can't feel a little joy in our hearts. We have lightcodes and a little robin to lift us. Enjoy. 🙏🏼💜💜💜

28/09/2026

People come into your life for a reason, a season, or a lifetime.

This quote can help us to accept how people in our lives come and go. It assists with explaining why relationships change or end and teaches us acceptance.

For a Reason: These people show up to meet a specific need, teach you a lesson, or to help you through a tough time. Once that purpose is over, they often leave.

For a Season: These people share a specific period or chapter of your life with you. They bring you joy, a lesson, or growth, but then your paths separate, once this is fulfilled.

For a Lifetime: These people stay by your side through many different changes and grow with you over the years. They are meant to stay and support you and you, them.

26/09/2026

Reminder... Reminder... Reminder! 😃

The Worldwide Meditation is tomorrow!

If you haven't already signed up make sure you do - it's not even an hour out of your day, and the more of us there are the bigger the clap on the back from Andy's Spirit Guide Chen!

As always, this is a free event.

Click on the link in the first comment to register!

6pm London UK ~ 1pm eastern ~ 10am Pacific

See you tomorrow! 🌎 💫

26/09/2026

Being playful.
It is thought that we don’t stop playing because we grow old—we grow old because we stop playing.

When we’re young, we love to explore, create, climb, run, laugh and learn as we go. We love the excitement of play. But then as we start to get older and we have to be 'grown-up' we start to follow rules, routines and our responsibilities begin to take over and we stop playing.

We forget that play isn’t just about having fun—it’s how we stay curious, creative and open to possibility. Start being playful again - go out jump in the puddles play tag, blow bubbles and watch them float about, try to catch them - whatever you feel like doing. Just have fun! 🙏🏼💜

24/09/2026

Sending love and light to you all. Remember to go inwards to find your divine spark, breathe into the heart to the white light within, breath it out into your body. Feel it fill you with warmth and love. Sending it to any areas that need extra care. Breathe in and extend the breath out, so breathe in for 4 and out for 6. Or in for 4 and out for 8. There is no right and wrong, just make the exhale longer to calm the nervous system. 🙏🏼💜💜💜

23/09/2026

As we go into the Autumn equinox, we are reminded of the need to rest and retreat inwards.Just like our trees and plants begin to slow down, we too are reminded of the importance of doing so ourselves. Make the most of the darker nights, snuggle up in a blanket, reading or listening to music to lift you. Being rested is not selfish, it is vital for our health. Enjoy the shorter days instead of dreading them. 😊🙏🏼💜

23/09/2026

How beautiful is the sky just before the Group Healing Session last night.😍🌈💫😇

Thank you to all the beautiful souls that attended the Group Healing Session last night. It was wonderful seeing how relaxed and peaceful everyone was at the end. You see them arrive stressed and say "I am ready for this," knowing they will feel completely different when they leave.

"I was soooo comfy," (Someone with a back issue)
"I fell asleep!"
"That was so relaxing, I feel great!"
"I cannot tell you how much this helps me, I really look forward to coming."
"I got a message, he's going to be alright - thank you"

Along with the usual colours and sensations.
Each experience is individual to their needs, guided by their own guides and angels. Held by the Celestials throughout.

Thank you, I love you all. 💫🌈❤️💛🩷💚💜🧡🩵

Photos Courtesy of one of my clients. - You know who you are. Thank you, beautiful soul. 🥰🫶🏼

22/09/2026

Good morning All 🤗 Happy Tuesday. 💜
Group Reiki Session
Tuesday 22nd September at 6.30pm at Underbank School Room, Stopes Road, Stannington, Sheffield, S6 6AP.

Today is our beautiful group relaxation and healing session. Bring your yoga/pilates mat, cushion and blanket, and maybe another cushion or bolster for under your knees to ease your back.

Healing together with a community of like minded souls. Come and join us for a deep relaxation and fusion of traditional Reiki and Quantum healing. Followed by a cuppa and a chat. .
Buy your tickets here 👇🏼

Limited spaces

https://www.eventbrite.co.uk/e/group-reiki-relaxation-healing-session-tickets-1986628466221

Or WhatsApp me to book a place.

A fusion of Reiki and Quantum Healing for a deep relaxation and healing sensation.