What are the opening hours?

Monday 9am - 1:30pm 5pm - 8:30pm Tuesday 7am - 8:30pm Wednesday 6am - 9am 5pm - 8:30pm Thursday 6am - 8am 5pm - 8:30pm Friday 12pm - 1pm 4pm - 7:30pm Saturday 9am - 12:30pm Sunday 4pm - 7:30pm

R1SE Studios

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R1SE Studios

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Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

01/10/2026

October at R1SE 🍂
The nights are drawing in, but there's loads happening this month. Swipe for the full rundown 👉

𝗦𝗮𝘁 𝟯 𝗢𝗰𝘁: Come and find us at Motion Sheffield, The Steamworks, 10am - 2:30pm. Chris is on the panel and podcast too.
𝗦𝗮𝘁 𝟯 & 𝗦𝘂𝗻 𝟰 𝗢𝗰𝘁: Cakes for Cats at Brook Place and Kelham, in aid of Cat-CHING Sheffield. Cash only.
𝗥𝟭𝗦𝗘 𝗠𝗲𝗺𝗯𝗲𝗿 𝗦𝘁𝗼𝗿𝘆 - 𝗥𝗶𝗱𝗲 𝘄𝗶𝘁𝗵 𝗟𝘂𝗰𝗮𝘀: 2,350km to the Ukrainian border for Dementia UK. Try the morning and evening flows we made for him.
𝗥𝟭𝗦𝗘 & 𝗗𝗶𝗻𝗲: Cat's Chickpea Shakshuka, your new cosy-season staple.
𝗦𝗮𝘁 𝟮𝟰 𝗢𝗰𝘁: A lovely afternoon of strength, stillness & sound with Gaynor. £65 until 5 Oct. 𝗟𝗼𝗻𝗴𝗲𝗿 𝗻𝗶𝗴𝗵𝘁𝘀: Warm up with our After Dark sessions, PSYCH and SYNC.
𝗡𝗲𝘄 𝗵𝗼𝗼𝗱𝗶𝗲𝘀 have landed in both studios.

You can find everything on our website. Which one are you coming to? Tell us below 👇

Tag someone who needs a cosy-season routine 🧡

30/09/2026

Sheffield, come put your feet up 💚

We’re bringing a little R1SE recovery to .theexpo - free Compression taster sessions, our Red Light Belts, Body Analysis and a friendly team to chat all things movement and recovery.

Find our branded marquee and deck chairs, take a breather and discover what works for you.

📍 The Steamworks, Sheffield
📅 Saturday 3 October 2026
🕙 10am–2.30pm
🎙 Catch Chris on the live podcast at 12 noon.

Come find our stand.
Details: r1se.co.uk/motion

Compression tasters at our stand are free.
Event admission is ticketed separately.

25/09/2026

The 10K isn’t the hardest part. Tuesday is.

So we’re taking R1SE Recovery Zone to the finish line on Sunday. Fifteen minutes in the compression boots, FREE, for anyone who’s just run it. Massage guns and red light belts will be there too if you want them.

Find us at the finish line, Sunday 27th. Look for the R1SE gazebo.

Have a friend who’s going to need fresh legs post run? Tag them below ⬇️

23/09/2026

Here’s the odd thing about getting more flexible. Your muscles aren’t really getting longer.

When researchers measured people through three to eight week stretching programmes, the muscle and tendon properties barely shifted. What changed was how far the body was willing to be taken before it objected.

Because a stretch isn’t only a mechanical thing. There’s a protective system deciding how far is safe, and it’s set conservatively. Show it the same position enough times and it recalibrates. It stops flinching.

So the person who can suddenly fold further after a few months hasn’t grown longer hamstrings. They’ve convinced something quite deep down that this position is fine.

Which is a much better story, and it works on more than hamstrings.

Weppler and Magnusson, Physical Therapy, 2010

Which stretch still gets you?

21/09/2026

Over two and a half thousand of them. We don’t take a single one for granted.

If you’ve ever taken a minute to write one, thank you. It means more to the team than you’d probably guess.

R1SE in three words. Go ⬇️

18/09/2026

We told Rosie this was a photoshoot.

New R1SE kit available at both Kelham and Beook Place… should you want to obtain it the normal way!

What should we throw at her next?

16/09/2026

Turns out the bit of you most likely to complain after padel isn't your knees. It's your elbow.

Which nobody expects, because the game feels like it's all footwork. But every volley and every slightly desperate return goes through the same arm, and on a court that small you're doing it again about ten seconds later.

Seven minutes sorts most of it. The trick is that a warm-up should look a bit like the game you're about to play, rather than a hamstring stretch in the car park while your mates get the balls out.

Whole routine's in the slides. There's a longer version on the blog if you want the why behind it, over in the blog section of the site.

We took R1SE Recovery on the Road to Fit AF at Club de Padel with the R1SE Body Scanner and the compression boots. Thanks Annie, it was a brilliant day!

Do you warm up before you play? Be honest.

14/09/2026

You were told about the hot flushes. Nobody mentioned the joints.

Oestrogen does not just affect the obvious things. It strips collagen, and collagen is not just skin. It is tendon, ligament and fascia, the connective tissue holding every joint in position. Which is why the stiffness that arrives in your forties and fifties feels like it came from nowhere. It didn’t.

It takes muscle and bone too. And it makes the nervous system far harder to switch off, which is usually where the sleep goes.

Three different problems. No single class fixes all of them. So Gaynor built an afternoon that deals with each one in turn.

Reformer at 3pm to rebuild the core.
Yin at 4pm to release the fascia.
Sound bath at 5pm to settle the system.
Tea in between.

No experience needed on any of it. Not on the reformer, not in a sound bath. This is a relaxed afternoon, not a test.

Saturday 24 October, 3pm to 6pm at Brook Place.
17 places.
£65 until 30 September, then £75.

Comment MOTION and I’ll send you the link.

11/09/2026

No, no. It’s fine.

R1SE Brook Place, Napier Street
R1SE Urban Spa, Kelham Island

Where else have you been going?

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday	9am - 1:30pm
	5pm - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	6am - 9am
	5pm - 8:30pm
Thursday	6am - 8am
	5pm - 8:30pm
Friday	12pm - 1pm
	4pm - 7:30pm
Saturday	9am - 12:30pm
Sunday	4pm - 7:30pm

Telephone

+447782688421

Website

http://www.r1se.co.uk/

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