ACTIN

I’m March, behind Actin’s profile. I am quite introverted and I tend to keep a lot to myself.
I have moments of imposter syndrome too as a Pilates instructor, wondering if I really belong here.

Also, I’m learning that mental health is something worth talking about. Not perfectly, just honestly.
We often carry more than we show.

I thought it is time for me to be more consistent here and sharing this on the first day of Mental Health Awareness Week (11–17 May) as a gentle reminder to slow down, check in with yourself, and be kind to yourself.

Rest is OKAY! Reaching out is OKAY 💚

Most runners don’t have a running problem.
They have a strength & stability problem!

That’s why injuries keep coming back.

Pilates helps fix that 👇
🏃‍♀️stronger core
🏃better alignment
🏃‍♀️fewer injuries

Do you need help/more info? DM me “RUN”

Friendly reminder: Mother’s Day is this Sunday! 🌸
Send a message to give the gift of pain relief! 🤗

🙋🏻‍♀️🙋‍♂️People often ask me what Pilates is and what they can expect when they come to my class at Actin Pilates.

🧐Pilates is not just stretching, intense yoga, or a gentle workout, as many people think.
It is more than that.

Many people live with constant tension. Their shoulders are lifted and their breathing is shallow.

😌During a session something changes.

🫁They breathe differently.
🚶‍♀️Their posture improves.
🧘‍♀️Their body stops holding tension.

🤓Pilates doesn’t just train muscles. It teaches your body how to support itself again.

If your body constantly feels tight or sore, it may not need a harder workout.

It may need smarter movement.

🌿Message me if you’re unsure whether Pilates is right for you! -March 😊

🌿 Welcome to Actin Pilates!

This place (both online and in-person) all about moving mindfully, building strength and feeling confident in your body.

Wether you are a total beginner, working through injuries, having postural issues or simply want to feel better day by day through the power of Pilates … there is a place for you here.

Let’s move with purpose, support each other and grow stronger together! 🌿