PureGym Southampton Central

During the festive time we have a reduced timetable so please check that your favourite class is on before coming to the gym,

Maybe its a cycle with Kaz or aerobics with Jade ?
Let us know who and why is your favourite instructor here at Southampton central , your opinion counts and we would love to know.
#groupexercise#yourfavourite

The gym will close at 4pm on 24th of December and reopen 8am on 26th December.

The class timetable has been reduced over the festive period so please check the app for up coming classes and times.

We would like to wish you a Merry Christmas from Tracy and the team here at Southampton Central🎄

Try us before you join with a free 3 day pass!

Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.

Get way more than you pay for with PureGym - the UK’s favourite gym 💙

Join NOW on our website!

Use code: FREEPASS

See website for T&Cs.

Did you know one of the most popular classes is Circuits with our assistant manager Kit? Book to see how good it really is via the app!
Thursday 5.30pm- places book fast so be quick and book ready for next week

We have an opening for a level 3 fitness coach and personal trainer here at Southampton Central . Can you work well as a member of a team? Inspire and coach ?
Bring fun and function to our new equipped functional area?
If so then please contact us.
[email protected]

A new year, a new career!🏋️

𝐇𝐞𝐚𝐭𝐡𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡
Coming soon to Puregym Southampton Central ladies only workshop.
4 week program with Steph Heather including
mindset & confidence
cardio/Resistance how to set up
free weights & basic programming
nutritional guidance

if interested please contact Steph Heather 07566885303

Great opportunity to join Southampton Central as a fitness coach and personal trainer in our well equipped newly refurbished gym.
https://fal.cn/3tpVR

📣 SAVE MORE 📣

There’s currently 50% off your first month and £0 joining fee at PureGym, where you can enjoy:

➡️ No contract

➡️ Low monthly prices

➡️ Loads of great quality kit

➡️ Exciting fitness classes

➡️ Free app workouts

There’s great value for everybody at PureGym, the UK’s favourite gym 💙

See website for T&Cs.

"Don't forget to book your class for tomorrow!
You can book directly from the website myfitritual.com and also on the PureGym app"

Please can we ask that when you finish on a plate loaded machine you return the plates and fully unload the machine?
A warm up weight for one member maybe too much for a beginner.
Lifting heavy plates off machines before you can use a machine is annoying, time consuming and sometimes impossible!
Think of others, be kind, be respectful and enjoy your workouts in a clean & tidy environment here at puregym Southampton Central🙂
#gymetiquette#everyonewelcome

Great opportunity for a level 3 Fitness coach and personal trainer to join Puregym Southampton Central .
A recent refurbishment and added equipment brings great scope of how to train your clients.
Great location in the center of Southampton attracting 1000's of students and members means the potential for a very lucrative business is waiting!

If interested please get in touch.
#recruiting#hiring#level3

Join PureGym today and save with NO joining fee for a limited time! 💪💪

Enjoy the flexibility you need without the compromise;

➡️ No contract
➡️ Low monthly prices
➡️ Loads of great quality kit
➡️ Exciting fitness classes
➡️ Free app workouts

There’s great value for everybody at PureGym - the UK’s favourite gym 💙

Join NOW on our website: https://www.puregym.com/

See website for T&Cs.

What a week to come to Puregym Southampton Central!
Try for free by scanning the QR code at the door , have a free postural analysis and spin the wheel for a chance to win some goodies😀
Offer ends soon so bring a friend and train together, classes include
#freedaypass#freebies

Looking for a new career, a new place to work? Puregym Southampton Central has an opening for level 3 personal trainer , with a recent refurbishment and upgrade it is a great place to run a successful business.
#careers#fitness#level3personaltrainer

This Saturday join Sweta for a taster session of her new class Step and Sculpt 9am.
45 minutes of fun and invigorating choreography while melting away over 400 calories.
Book your place on the app, limited spaces available.
#step&sculpt#burncalories#freetaster

Great opportunity for a level 3 Fitness coach and personal trainer to join Puregym Southampton Central .
A recent refurbishment and added equipment brings great scope of how to train your clients.
Great location in the center of Southampton attracting 1000's of students and members means the potential for a very lucrative business is waiting!

If interested please get in touch.
#recruiting#hiring#level3

Kat will be taking a break from yoga this week and will be back next Wednesday 26th October . Benefits of yoga include strength , balance and flexibility along with relaxing and promoting better sleep😴 .
This is a paid class of £4 paid on the day to the instructor, if you have never tried yoga maybe its time ?
#yoga#relaxing#fitness#yogapractice

Want to try us for FREE? Or bring a friend? 💸 💸

Drop by this week and try a workout, take a tour or even try a class – ALL FOR FREE!
Head over to our previous "Try us for free" post to see what dates we are running the open week.

All you’ll need to do is scan the QR code in the entrance and sign up for a free day pass

Make sure to tag your friends on this post We can’t wait to see you there!

*T&Cs apply, see website for further info

Saturday morning has a new instructor
This is Jade 👋 a perfect fit to the team here at Puregym Central
She will be bringing some high energy classes to Saturday mornings including aerobics so grab your legwarmers and join the new Saturday morning with Jade.
#groupexercise#aerobics#energy

Want to try us for FREE? Or bring a friend?💸 💸

Drop by our open week from 17th – 21st October where you can try a workout, take a tour or even try a class – ALL FOR FREE!

All you’ll need to do is scan the QR code in the entrance when you visit and sign up for a free pass.

Make sure to tag your friends on this post We can’t wait to see you there!

*T&Cs apply, see website for further info.

We want to hear from you! What's your favourite exercise to target your back? 🤔

Let us know in the comments 👇👇

Please can we ask that when you finish on a plate loaded machine you return the plates and fully unload the machine?
A warm up weight for one member maybe too much for a beginner.
Lifting heavy plates off machines before you can use a machine is annoying, time consuming and sometimes impossible!
Think of others, be kind, be respectful and enjoy your workouts in a clean & tidy environment here at puregym Southampton Central🙂
#gymetiquette#everyonewelcome

Saturday morning has a new instructor ........
Meet Jade 👋 she will taking over Saturday mornings , this week try 9.30am bodytone or 10.30 am cycle.

The following week she will teaching 8.30 am cycle and 9.45am Aerobics, so grab your leg warmers and come and join in the dance fitness class we all L❤️ve.

#classes#dancefitness#areobics

Not sure what to bring for your first workout? Don't worry we have an extensive vending range of energy and protein drinks along with the essentials like a towel, padlock and water.
Everything you need to get started on your fitness journey.
#getstarted

Great opportunity for a level 3 Fitness coach and personal trainer to join Puregym Southampton Central .
A recent refurbishment and added equipment brings great scope of how to train your clients.
Great location in the center of Southampton attracting 1000's of students and members means the potential for a very lucrative business is waiting!

If interested please get in touch.
#recruiting#hiring#level3

NEW OFFER ALERT!

Join PureGym today and save with 30% off your first three months and NO joining fee for a limited time! 💪💪

Enjoy the flexibility you need without the compromise;

➡️ No contract
➡️ Low monthly prices
➡️ Loads of great quality kit
➡️ Exciting fitness classes
➡️ Free app workouts

There’s great value for everybody at PureGym - the UK’s favourite gym 💙

Join NOW on our website: https://www.puregym.com/

See website for T&Cs.

Saturday morning has a new instructor
This is Jade 👋 a perfect fit to the team here at Puregym Central
She will be bringing some high energy classes to Saturday mornings including aerobics so grab your legwarmers and join the new Saturday morning with Jade.
#groupexercise#aerobics#energy

Great opportunity for a level 3 Fitness coach and personal trainer to join Puregym Southampton Central .
A recent refurbishment and added equipment brings great scope of how to train your clients.
Great location in the center of Southampton attracting 1000's of students and members means the potential for a very lucrative business is waiting!

If interested please get in touch.
#recruiting#hiring#level3

Not sure what to bring for your first workout? Don't worry we have an extensive vending range of energy and protein drinks along with the essentials like a towel, padlock and water.
Everything you need to get started on your fitness journey.
#getstarted

Getting Started could not be any easier here at PureGym Central, with a dedicated slot on the timetable for all members to book.
If you are unsure what to do , unfamiliar with the layout or just need a friendly face to show you the ropes then please book a get started 30 minute induction on the app.
Get started available everyday, please book for your space.
#puregymsouthamptoncentral#50%offfirstmonth#nojoiningfee

Repost from PT

Form check Friday!

Every Friday for 1 month only

At 8:30am-10am & 5pm-6:45pm will be conducting exercise form checks.

This is a valuable opportunity to get Grant to have a look over any exercise you like to make sure that your form is on point.

With poor form, you not only risk yourself getting an injury but, you may not be working your muscle as hard as you think. Grant will show you:

• How to perform the exercise correctly (based on your own structure & goals)
• How to make an exercise more efficient, getting the most out of it
• What other variations you can try.

You don’t want to miss this!

Contact for more info
#formcheckfriday

A new arrival at Puregym Southampton Central 🙌
In the free weights area we now have 2 new additions, a plate loaded hip thruster and plate loaded seated row. If you need any help or advice on these machines the team are always happy to help💪
#upgrade#puregymsouthamptoncentral#training#freeweights

Great opportunity for a level 3 Fitness coach and personal trainer to join Puregym Southampton Central .
A recent refurbishment and added equipment brings great scope of how to train your clients.
Great location in the center of Southampton attracting 1000's of students and members means the potential for a very lucrative business is waiting!

If interested please get in touch.
#recruiting#hiring#level3

Yoga with Kat every Wednesday. £4 to be paid on the day.
Feel the stretch and flexibility increase through the practice of the yoga moves each week.
#flex#feel#yogalife

Getting Started could not be any easier here at PureGym Central, with a dedicated slot on the timetable for all members to book.
If you are unsure what to do , unfamiliar with the layout or just need a friendly face to show you the ropes then please book a get started 30 minute induction on the app.
Get started available everyday, please book for your space.
#puregymsouthamptoncentral#50%offfirstmonth#nojoiningfee

Join PureGym today and save with 50% off your first month and NO joining fee for a limited time! 💪💪

Enjoy the flexibility you need without the compromise;

➡️ No contract
➡️ Low monthly prices
➡️ Loads of great quality kit
➡️ Exciting fitness classes
➡️ Free app workouts

There’s great value for everybody at PureGym - the UK’s favourite gym 💙

Join NOW on our website: https://www.puregym.com/

See website for T&Cs.

Not sure what to bring for your first workout? Don't worry we have an extensive vending range of energy and protein drinks along with the essentials like a towel, padlock and water.
Everything you need to get started on your fitness journey.
#getstarted

This National Fitness Day, we’re offering free day passes so you can bring a friend or family member to train with you for free 🤝

Head to our website and use code ‘NFDFDP’ to redeem 👉 https://www.puregym.com/join/

Repost from PT

Form check Friday!

Every Friday for 1 month only

At 8:30am-10am & 5pm-6:45pm will be conducting exercise form checks.

This is a valuable opportunity to get Grant to have a look over any exercise you like to make sure that your form is on point.

With poor form, you not only risk yourself getting an injury but, you may not be working your muscle as hard as you think. Grant will show you:

• How to perform the exercise correctly (based on your own structure & goals)
• How to make an exercise more efficient, getting the most out of it
• What other variations you can try.

You don’t want to miss this!

Contact for more info
#formcheckfriday